ABOUT USThe Continence Foundation of Australia is the peak national bodyrepresenting the interests of the one in four Australians affectedby incontinence, their carers, families and clinicians. TheFoundation is a not-for-profit organisation, supported by theAustralian Government under the National Continence Program, anddedicated to preventing incontinence and improving the quality oflife of those affected by bladder and bowel control problems.Incontinence can be prevented, cured or better managed by followingthe right advice. To combat the large numbers of peopleexperiencing urinary leakage during exercise, the ContinenceFoundation created the Pelvic Floor First program to educateconsumers and fitness professionals about how to avoid pelvic floorproblems.Given research shows a strong link between certain kinds ofexercises and pelvic floor problems, Pelvic Floor First aims toencourage pelvic floor safe exercises to reduce the risk of bladderand bowel problems. Exercises contained in this app are all pelvicfloor safe.Common signs that can indicate a pelvic floor probleminclude:• leaking urine when you exercise, laugh, cough or sneeze• needing to hurry to the toilet or not making it there intime• constantly needing to go to the toilet• finding it difficult to empty your bladder or bowel• accidentally losing control of your bladder or bowel• a prolapse• pain in your pelvic area, or• painful sexAnyone experiencing any of these symptoms should seek advice from ahealth professional or phone the Continence Foundation’s NationalContinence Helpline 1800 33 00 66 to speak with a continence nurseadvisor.The Continence Foundation recommends people embarking on anexercise program should first consult with a healthprofessional.For more information about pelvic floor health, risk factors andpelvic floor safe exercises, go to pelvicfloorfirst.org.auFor information about bladder and bowel health, go tocontinence.org.au or phone the National Continence Helpline 1800 3300 66. The Helpline is staffed 8am-8pm (AEST) Monday-Friday bycontinence nurse advisors who provide advice, referrals andresources about incontinence to consumers and health professionals.It is a free and confidential service managed by the ContinenceFoundation of Australia on behalf of the Australian Government.

Improve your well-being and quality of life with Bwom, yourpelvicfloor and intimate health coach on your mobile! Bwom is asmartcoach that guides you and mentors you with exercises,knowledge andhealthy habits to improve your pelvic floor andintimate wellness.All the workouts and content of the app arepersonalised for you!Do you have problems with your pelvic floor? ➀Take the pelvicfloor test and find out your level of health ➁Discover workoutswith healthy habits, Kegel exercises and abdominalhypopressivetechniques. ➂ Train your pelvic floor and look afteryour intimatehealth with sessions taking just 10 minutes! Controlurine leaks,improve your sexual relationships, preventconstipation, prepareyour pelvic floor for pregnancy or improveyour postpartumrecovery. The workouts we propose include Kegelexercises,abdominal hypopressive techniques, massages for C-sectionandepisiotomy scarring and healthy habits. Discover and improveyourintimate health with Bwom 📝 Pelvic Floor Test based onscientificevidence. 🙆 Intimate health coach: we guide you withpersonalisedworkouts 🏆 Kegel exercises, abdominal hypopressivetechniques andhealthy habits 🔥 Sexual wellness plan: Increase yourpleasure ⭐️Knowledge: Intimate health blog 📲 We help you to beconstant:personalised notifications to remind you every session!Now you cantrain your pelvic floor from home or wherever you likewith theprivacy you need! Benefits of pelvic floor and coreexercises withBwom. ✔Improve urinary incontinence and constipation✔ Increaseyour sexual pleasure ✔ Prepare for a smooth birth✔Betterpostpartum recovery ✔ Stronger and more toned abdomenExercises: ➤Kegel contraction and relaxation: the perfect trainerfor yourvagina ➤ Test yourself and improve your wellness and sexexperience➤ Train your pelvic muscles for pelvic pain prevention ➤Avoiddeterioration of your belly after pregnancy Subscribe to theHealthcoach The premium content is a smart coach that will guideandaccompany you with personalized workouts and healthy habits soyouimprove in your targets every week. We will help you tobeconsistent and to progress! PRICES Monthly subscription 4.99€6months subscription 20.99€ Annual subscription 35.99€ – Ifyousubscribe to the coach, payment will be charged to your GooglePlayacount at confirmation of purchase – Subscriptionautomaticallyrenews unless auto-renew is turned off at least24-hours before theend of the current period – Account will becharged for renewalwithin 24-hours prior to the end of the currentperiod, andidentify the cost of the renewal – You can manage andturn off thesubscription in your Google Play account. SexualWellness: Increaseyour pleasure A program of 12 exercises to toneyour pelvic floor(with Kegel and Hipopresive exercises) and 8practices and ideas toknow your body, increase your excitement andget your best orgasm.Price of the plan: € 5.99 (Single payment)Download it now forfree! Strengthen your pelvic floor and core withKegel exercises,hypopressive techniques, tips and personalisedhabits. Yourintimate health coach on your mobile! Download Bwom forfree.

Squeezy - the NHS Physiotherapy App for Pelvic Floor MuscleExercises

Bezpłatna aplikacja edukacyjna PelviFlyNews-kobiece centrum dowodzenia pomoże Ci w prosty sposób poznaćmięśniedna miednicy i da Ci wskazówki jak prawidłowo wykonywaććwiczenia.Powiedz stop nietrzymaniu moczu podczas ćwiczeń icodziennychczynności. Zadbaj o jakość życia seksualnego. Bez obawuprawiajulubiony sport.Free EducationAppPelviFly News- feminine command center will help you easilyexplorethe pelvic floor muscles and give you tips on how toproperlyperform exercises. Tell stop loss of urine during exerciseanddaily activities. Take care about the quality of sex life.Withoutfear Engage favorite sport.

Kegel exercise and pelvic floor trainer for women

Book classes at 3T

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.