الوصف
App Information Squats Workout
- App NameSquats Workout
- اسم الحزمةcom.andromo.dev565044.app571928
- UpdatedJanuary 24, 2017
- الحجمUndefined
- إصدار الأندرويد المطلوبAndroid 2.3.3 and up
- الإصدار1.0
- المطورParadise Space
- عدد مرات التثبيت50 - 100
- Priceمجاناً
- الفئةHealth & Fitness
- المطور
- Google Play Link
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Squats Workout 1.0 APK
They’re sometimes referred to as the kingofall exercises, and with good reason. Squats are a full-bodyfitnessstaple that work the hips, glutes, quads, and hamstrings,andsneakily strengthen the core. Squats may help improve balanceandcoordination, as well as bone density . Plus, they’retotallyfunctional. Time to banish those sloppy squats and helpperfect thego-to move.The Bodyweight SquatBecome a bodyweight squat pro, and you'll be ready to move ontoweighted squats in no time! Just follow these steps.1. Stand with feet a little wider than shoulder-width apart,hipsstacked over knees, and knees over ankles.2. Roll the shoulders back and down away from the ears.Note:Allowing the back to round (like a turtle’s shell) willcauseunnecessary stress on the lower back. It's important tomaintain aneutral spine throughout the movement.3. Extend arms out straight so they are parallel with theground,palms facing down (like your hands are on someone’sshoulders at a7th grade dance). Or, if it’s more comfortable, pullelbows closeto the body, palms facing each other and thumbspointing up.4. Initiate the movement by inhaling and unlocking thehips,slightly bringing them back. Keep sending hips backward astheknees begin to bend.5. While the butt starts to stick out, make sure the chestandshoulders stay upright, and the back stays straight. Keep theheadfacing forward with eyes straight ahead for a neutralspine.6. The best squats are the deepest ones your mobilityallows.Optimal squat depth would be your hips sinking below theknees(again, if you have the flexibility to do so comfortably). Protip:Squatting onto a box until the butt gently taps it will beareminder to squat low.7. Engage core and, with bodyweight in the heels, explode back uptostanding, driving through heels. Imagine the feet are spreadingthefloor (left foot to the left, right foot to the right)withoutactually moving the feet.How to Do the Perfect Goblet SquatIf You Like It, You Should Put Some Weight On ItBeginners should start squatting with no added weight(bodyweightonly!) and up the ante only after proper form is naileddown. (Wedon’t all have to be like this guy.) When using moreweight, it’smore difficult to squat deeper, and deep squats withless weighttrump shallow ones with heavy weight when it comes tomaking usstronger .While there are many ways to squat, three of the mostcommonweighted variations are goblet, back, and front squats.Goblet SquatThis squat (sadly) does not include a goblet full of wine(thoughwe’ve found no studies disproving the effectiveness).Instead, holda kettlebell, dumbbell, or medicine ball at thesternum (center ofthe chest). With a slight bend in the knees, dropinto a squat,going straight down and then standing straight up (donot reachback with the butt as you would for a body weight squat).Whenperforming a goblet squat, drop the elbows between the legsinsidethe knees for a full range of motion. Goblet squats are greatforbeginners (and also experienced lifters) since they keep usfromleaning forward (holding weight in front of the chest makes forastable position).Back SquatSquats are much more challenging with a barbell, so if it’syourfirst time, it’s best to ask for a trainer’s guidance. Forbacksquats, the weight rests on the traps (in one of two positions:lowor high), where it’s generally easier to squat a heavierload.Hands should be facing forward, along the same plane astheshoulders, with elbows pointing down to the ground (arms willforma "W" along the bar). Keep hips back, and follow the same formfora bodyweight squat (ya know, minus holding your arms outofcourse!). The back squat is different from the bodyweight squatinone important way: breathing. When you're squatting abarbell,inhale before you descend, hold your breath for the squat,andexhale only once you've returned to standing.
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Runtastic Squats Workout PRO APK
We’ve got that extra boost of motivation youneed to knock out your best squat sets. Want strong, defined thighsand a firm butt? Download the Runtastic Squats app and get started- no equipment needed, only yourself and a good attitude. Turn yoursmartphone into a PERSONAL TRAINER who accompanies you, step bystep, towards your goal. Challenging? Yes. Too difficult? Not atall! With Runtastic, you’ll be able to do 150 consecutive squats inno time. By the way, squats not only strengthen your legs, theyalso train your core. Let Runtastic help you show off that sexybackside you’ve always wanted!APP FEATURES & BENEFITS:* Accurate count of completed squat repetitions usingaccelerometer* Access to Level 1 of the scientifically developed trainingplan* Automatic countdown timer for your rest between exercisesets* Voice Coach for constant feedback* Beat your best and set personal records* Upload workout activities to Runtastic.com* Share your success on Google+, Facebook, Twitter or viaemail* Integrate Runtastic activities to your MyFitnessPal account* Collect motivating badges for your performanceAPP FEATURES & BENEFITS:* No advertisement* Three levels based on scientifically developed training plan toreach 150 squats* Set a reminder for your next workout* Personal records & exercise statistics (i.e. monthly oryearly stats)* Leaderboard for personal records and overall repetitions: compareto others and see how you rank with your Runtastic friendsEFFECTIVEKnowing how many squats you’ve just completed is a huge motivator.You don’t have to count them, though - the Runtastic Squats WorkoutPRO app is here to assist. The app counts all your squats andprovides you with interesting stats. Check out an overview of yourfitness activities to see your progress. Plus, beat your ownrecords and set new personal bests - you’ll be surprised of howfast your performance improves!UNIQUEYour squats are automatically recognized using the accelerometer ofyour smartphone/tablet.There’s more: You can upload your fitness data to Runtastic.com, ifyou want. There, you can access all your stats anytime, as well asmonitor your success thanks to your personal training log.Remember, you can also share your achievements with yourfriends!Proper form: When training your legs and glutes with squats, makesure your back is always straight, core activated and knees do notgo beyond your toes. Use the Runtastic Squats Workout app to upyour motivation and reach your goal. We’re convinced you’ll getthere soon and be proud of your achievement. Now, get going!Runtastic Squats: Your start into a fitter life!Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic
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Want a round glutes? Strong sexy thighs? This100 Squat Challenge is for you.This 100 squat challenge is an excellent way to challengeyourself to get the gorgeous body and sexy butt you want.Basic bodyweight squats are one of the best exercises you can doto get a nice round buttocks and sexy legs. But you will get fasterresults by doing a combination of squat variations, rather than thesame exact exercise over and over again.The glutes are formed by three different muscles (minimus,medius, and maximus), this workout combines 5 different squatvariations in order to target all of those muscles, from multipleangles, making it more effective than hundreds of repetitions ofthe same exercise.Do this workout 2 times a week in addition to your regularworkout and record your progress. Follow the detail instructions ofthis sexy female fitness model. make sure to have rest days so yourmuscles can recover.Tone your buttocks, shape your booty and get glutes that salute;give this workout a try!
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