الوصف
App Information Standing Poses for Beginners
- App NameStanding Poses for Beginners
- اسم الحزمةcom.dailyyoga.bstanding
- UpdatedDecember 17, 2013
- الحجم36M
- إصدار الأندرويد المطلوبAndroid 2.1 and up
- الإصدار2.0
- المطورDaily Yoga Software Technology Co. Ltd
- عدد مرات التثبيت100,000 - 500,000
- Priceمجاناً
- الفئةHealth & Fitness
- المطور
- Google Play Link
Daily Yoga Software Technology Co. Ltd عرض المزيد...
Yoga for Slim Waist (PRO) 2.2 APK
This is a PRO plugin of Daily Yoga and requires subscription fee tounlock.Please install the main app 'Daily Yoga' before using this plugin:Store link: http://goo.gl/yuDqJThis session is for users who want to fight belly fat and get aslim waist. Unlike the abs sculpting ones of Pilates style,Sophie's design is based on traditional asanas of comparativelyhigh intensity, which are directly targeting the midsection for fatloss.To gain a curved waist, one needs to work hard on combating thedisturbing visceral fat, i.e. the fat stored in the abdominalcavity which pads the spaces between our abs organs. Unhealthyeating habits without regular exercises bring excess fat to thebody. From this session, you are to experience a rationalarrangement of elements focused on slimming down your waist.- Core Builders to strengthen abs muscles - Holding in Boat,staying in balance, doing circling and so on, all those effectivecore builders play an important role in the drill.- Core Stretches for a slim waist line - Various side bends andback bends are employed to lengthen the core muscles and sculptyour whole torso.- Yoga Twists for improved digestion - Everyone knows that goodmetabolism is key to battling bulge, doing twist helps stimulatingthe organs in your abs region, and in this case you are to betterdigest and detoxify your body.Commit to this session on a regular basis but never forget tochange your diet into a healthier one rich in fruits andvegetables, as to reduce calories intake and get yoga combined withother aerobic exercises will be the best way in fighting againstabs obesity.
Yoga for a Strong Back 2.1 APK
This is a PRO plugin of Daily Yoga andrequires subscription fee to unlock.Please install the main app 'Daily Yoga' before using this plugin:Store link: http://goo.gl/yuDqJYoga for a Strong Back is an highly-effective and quick remedyto relieve back pains. Over 87% followers reported positivefeedback after practicing.Lower back pain is one of the most common problems that affectsalmost everybody at some point in their lives especially for thosewho endure sedentary lifestyles.Multiple studies have shown the power of yoga, which emphasizesstretching, strength, and flexibility, to relieve back soreness. Infact, several studies have found that yoga can even improve backfunction.Features:Customized for people who suffer from back pain.Quick relief to chronic lower back stiffness.15 & 20 minutes exercises.Not recommended for people with severe pain injuries.
Yoga Breathing for Beginners 2.1 APK
This is a plugin of 'Daily Yoga (All-in-One)'.*** This app does not open on its own. ***Please first install the main app 'Daily Yoga (All-in-One)' fromGoogle Play before using this plugin:http://goo.gl/yuDqJ*******************************Daily Yoga for Beginners now is available with the zero-basicBreathing session online!Yoga Breathing for Beginners is the easiest yoga session to helpyou get accustomed to how motion is controlled by regular breaths.To train you how to slow down your breathing pace and de-stress isthe goal of this soothing yoga class.By regularly practicing yoga breathing, your can better yourcardiopulmonary function; increases lung power and preventspneumonia. Healthy breathing also helps boosts the function of yourspleen and stomach; helps cure hypertension.
Seated Poses for Beginners 2.1 APK
This is a plugin of 'Daily Yoga (All-in-One)'.*** This app does not open on its own. ***Please first install the main app 'Daily Yoga (All-in-One)' fromGoogle Play before using this plugin:http://goo.gl/yuDqJ*******************************Here comes the very amusing yoga session - Seated Poses forBeginners!20 selected yoga asanas will make the best company on your wayto judge the fundamental skills of torso bending, twisting,balancing and invertion.Many occupational diseases result from the abnormal curving ofthe spine, causing harmful effects on the healthy growth of yourvertebrae. When we are standing or seated, we usually sufferpressure on lumbar vertebra, back pains and poor blood circulationdue to the inaccurate postures we adopt.To cultivate a good posture is the first thing we learn to guardagainst these diseases. Besides, this session helps promotedigestion and enhance metabolism. To totally refresh throughloosening up muscles and enhancing joint flexibility shall be theextra surprise. You are more likely to handle problems anddifficulties.All poses in this session are very simple variation of the standardyoga postures, suitable for every one to go along without levellimitation.Let's enjoy the way to be a happy yogi.
Yoga for Body Toning I 2.2 APK
This is a FREE yoga plugin of DailyYoga, and is available to all users.*** This app does not open on its own.***Please first install the main app 'Daily Yoga' before using thisplugin:DailyYoga - Fitness On-the-Go***Introduction***Yoga for Body Toning I provides good figure building sessionsbesides weight loss training. Through an overall training almostall your body parts will be covered to burn fats and better yourfigure.This session includes the elements below to fully activate yourbody:- A full set of Sun Salutation- Effective limbs stretches- Forward bends and back bends- Balancing posturesThe asanas embedded are mostly effective stretching postures bywhich your arms and legs will be nicely toned. All the wayaccompanied by several balancing poses, you will better learn howweight is distributed for you to stay in poses much longer.All the forward bends and back bends are extremely beneficialfor the organs in your abs region. Your stomach, kidney andintestines will be stimulated to promote better metabolism,digestion and excretion.
Yoga Sequence for Beginners 2.1 APK
This is a plugin of 'Daily Yoga(All-in-One)'.*** This app does not open on its own. ***Please first install the main app 'Daily Yoga (All-in-One)' fromGoogle Play before using this plugin:http://goo.gl/yuDqJ*******************************Much of yoga asana practice is actually about moving between theposes.Moving smoothly and gracefully through transitions is quitedemanding to be a qualified yogi. This session, a flow-style one,involves an enjoyable sequence in which transitioning from one poseto another makes better skills, and more core strength will begained to boost your energy.Flow-style yoga sequence is noted for its quickly warmingeffect. To perform more complicated poses one needs enoughflexibility in both the muscles and joints. A transitional sequencehelps the muscles stay warm and increases the motion of yourjoints. In this case you are more likely to sweat and be totallyactivated.In this session, your job is to accomplish a series of postureswithout interruption. This will lead to the core of how breathingis perfectly coordinated with motion. You will learn to slow downyour breathing pace, pay more attention to your performance, relivephysical and mental stress, and promote mind-body unity.Keep the whole body fully engaged, utilize the core strength inyour abs region, and mentally connect the action of your arms andlegs. Then you will get the most out of this class besides abundanttherapeutic benefits including sculpted figure, better respiratoryfunction, stress reliving and high attention focus.
Prenatal Yoga (PRO) 2.1 APK
This is a PRO plugin of Daily Yoga andrequires subscription fee to unlock.Please install the main app 'Daily Yoga' before using this plugin:Store link: http://goo.gl/yuDqJPrenatal Yoga (PRO) contains three simple yoga classes aiming atdifferent trimesters, which helps you in dealing with the symptomsof pregnancy, ensuring smoother and easier delivery, and fasterrecovery after childbirth.For the first trimester, standing yoga poses are advised as thiswill help strengthen the legs, enhance circulation, generateenergy, and may reduce leg cramps.During the second and third trimester, you may reduce your timespent for practicing the asanas to prevent fatigue and overwork.Instead focus more on breathing and meditation.It is also not advised to practice from the tenth through thefourteenth week of pregnancy since these are crucial times.To sum up, the practice of yoga can help you prepare your mindand body for labor and birth as this helps you focus, toconcentrate and keep you healthy. The yoga postures embedded inthis class are gentle ways of keeping your body active and suppleand minimize the common symptoms like morning sickness andconstipation. It can also help in ensuring easier labor and smoothdelivery by relieving tension around the cervix and birth canal andby opening the pelvis.
Easy Spinal Movement 2.5 APK
This is a plugin of Daily Yoga*** This app does not open on its own. ***Please first install the main app Daily Yoga from Google Playbefore using this plugin:https://play.google.com/store/apps/details?id=com.dailyyoga.inc*******************************-Strengthens back muscles and stimulates bloodcirculation.-For beginners to gain more flexibility and muscle strength.-Stretches the spine, shoulders, and hips.-Better prepares you for future yoga poses.Back and neck are the areas people ignore more often, especiallyfor office workers. That is why most office workers suffer fromneck pain and back stiffness. Joints and Spinal Movements Yoga isan modified easy version of yoga poses focused on spine and neckareas to give you quick and gentle relief of theuncomfortableness.Study have shown that yoga is ideal for treating back pain andneck problems. For example, those who practice yoga for as littleas twice a week for 8 weeks make significant gains in strength,flexibility, and endurance, which is a basic goal of mostrehabilitation programs for back pain or neck pain.
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This is a FREE yoga plugin of DailyYoga, and is available to all users.*** This app does not open on its own.***Please first install the main app 'Daily Yoga' before using thisplugin:DailyYoga - Fitness On-the-Go***Introduction***Yoga for Body Toning I provides good figure building sessionsbesides weight loss training. Through an overall training almostall your body parts will be covered to burn fats and better yourfigure.This session includes the elements below to fully activate yourbody:- A full set of Sun Salutation- Effective limbs stretches- Forward bends and back bends- Balancing posturesThe asanas embedded are mostly effective stretching postures bywhich your arms and legs will be nicely toned. All the wayaccompanied by several balancing poses, you will better learn howweight is distributed for you to stay in poses much longer.All the forward bends and back bends are extremely beneficialfor the organs in your abs region. Your stomach, kidney andintestines will be stimulated to promote better metabolism,digestion and excretion.
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