Casey Morrison ئاپەکان

Keep things simple and replace your gymworkoutnotebook with this electronic version!First choose what day of the week today is. Then while you'reatthe gym or home gym enter in what muscle group you plan onworkingduring the exercise. Next enter in the exercise name thatyou aredoing, the set you are on, the number of reps for this setand thenthe weight you're using. Do this for each set and exercise,justlike you would keep track of it in your gym workout notebook.Toview previous workouts for that day of the week just taptheprevious dates.