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Download the FREE Muscle & Fitness BooksApp and you will receive a FREE sample of each of our 4 books: HIIT(High Intensity Interval Training), Sports Nutrition Guide, WeightTraining Success, and the ULTRA LEAN Nutrition Manual.

The full version of each book can be downloaded in the M&Fbooks App. Payment will be charged to your iTunes Account atconfirmation of your purchase. Each of the books is soldseparately, and there are in-app discounts for buying sets. Eachbook is fully searchable and there are highlighting and bookmarkingtools to keep track of everything you’ve learned.

MUSCLE & FITNESS GUIDE TO ULTRA LEAN NUTRITION Written byinternationally recognized fitness model and competitor Rob Riches,ULTRA LEAN is a 12 week transformational diet plan to get you intothe shape of your life. Includes recipes for over 4500 mealcombinations and 6 full length videos. 240pp. English only.

MUSCLE & FITNESS GUIDE TO HIGH INTENSITY INTERVALTRAINING
The M&F Guide to HIIT documents the research-proven way tobuild more muscle and burn more fat in less time with fewer (butmore intense) workouts. You get 12 proven HIIT programmes forweight training, cycling, running, and swimming, plus dietary andsupplement advice. Available in English, German, French and Italianversions. 180pp.

MUSCLE & FITNESS GUIDE TO SPORTS NUTRITION
The M&F Guide to Sports Nutrition is the ultimate resource forsupplementation advice for athletes offering comprehensive guidesto pre and post workout supplementation, detailed ingredientdescriptions and dosages, effective supplement stacks andnutritious shakes. UK Edition, 196pp, Australian Edition 186pp.Also available in German, French and Italian versions. 148pp.

MUSCLE & FITNESS GUIDE TO WEIGHT TRAINING SUCCESS
Weight training is the best way to change the shape of your body.Whether you want wider shoulders, bigger arms, a 6-pack or a firmerbutt, nothing will help you to achieve it better than dumbbells,barbells and resistance machines. Weight Training offers dozens ofpractical tips and techniques for men and women of all ages andabilities. Available in English, German, French and Italianversions. 148pp.

M&F SPECIAL REPORT: SUPER FOODS
Super foods pack vitamins, minerals, bioactives and macro-nutrientsinto each mouthful to enhance your performance and recovery. 9great super food recipes and 21pp of nutrition advice.

M&F SPECIAL REPORT: KETTLEBELLS
Kettlebells are amazingly effective tools for building strength andpower, burning fat, improving muscular endurance, and give you anincredibly effective cardiovascular workout. 29pp of exercises,programmes, tips and techniques.

GET FIGHTER FIT: M&F SPECIAL REPORTThe Get Fighter FitSpecial Report guides you 4 scientifically designed periodizedphases over 12 weeks to improve your fitness, just like an MMA Pro.20pp + videos.

THE PERFORMANCE EDGE: STRENGTH & POWER TRAINING FOR CYCLISTSAN M&F SPECIAL REPORT
You'll get a 12 and 26 week Cycling Specific Weight TrainingProgramme scientifically proven to get you stronger off the bike,and a matching Power based programme to get you stronger on thebike. 25pp.

IF IT FITS YOUR MACROS: M&F SPECIAL REPORTIf you want aripped physique, forget “internet guru bro science” that tells youcan eat whatever you want as long as it fits your macros. Here’sthe REAL SCIENCE on what to eat (and when) from the most trustedname in the fitness industry. 32pp.

We also recommend GETTING TO SHREDDED, by Chris Albert, PhD. Afantastically detailed diet, nutrition, and training guide forachieving maximum muscle definition. Each of the 3 phases(Metabolic Recharge, Fat Incineration, and Getting Shredded) hasdetailed meal and workout plans: 83pp.

And if you’re man enough, try our OVERTRAINING series with MikeRashid. The books and videos are for advanced and experiencedlifters only, and will definitely get you and your physique to thenext level.