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To burn fat you need to exercise. Whileexercise machines such as treadmills, rowers, exercise bikes andcross trainers all burn fat, you may not have access to thesemachines. Burning your stored energy, also known as fat, requiressustained moderate to vigorous exercise. You may not have access toa gym, but there are exercises that use minimal space and equipmentthat you can perform indoors to effectively burn fat.