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Altah Net's holistic health tracker lets youmonitor your daily habits in a very simple way. No crazy caloriecounting. No specific metrics to monitor.

Rather than focusing on just one aspect of your life - such ascalories consumed or miles logged - the Altah Net app takes aholistic approach, letting you track and micro-journal about fourpillars of self-care:

Nutrition
Exercise
Sleep
Balance (AKA Stress Management)

Rate yourself on a simple 1-to-5 scale each day and "connect thedots" for your healthiest self.

Stats can be viewed in daily, weekly and monthly formats. Shareyour information with your loved ones and health providers, if youwant. Gain insight into your health and lifestyle. Work on yourweak pillars to...

become the perfectly healthy person your body wants you tobe.