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An app to guide you through your pregnancy and beyond and maintainahealthy and functioning pelvic floor muscle. Features:-Instructions on how to do pelvic floor muscle exercises -Pelvicfloor exercise reminders - Timed personal pregnancymilestonesrelated to your pelvic floor muscle health - Tips to helpyoulooking after your pelvic floor, bladder and bowel duringpregnancy- Information about pelvic floor muscle safe exercising -Healthand wellbeing tips to help you look after yourself - Linksandfurther information Did you know 1 in 3 Australian womenwetthemselves after giving birth? In the majority of cases,urinaryincontinence as a result of pregnancy and childbirth ispreventableand treatable. The Pregnancy Pelvic Floor Plan app aimsto guideand inform pregnant women about pelvic floor muscle relatedissuesthroughout their pregnancy. It encourages regular pelvicfloormuscle training, to help minimise the risk for women to be theoneout of three Australian women experiencing incontinenceafterbirth. The app features tips on looking after your pelvicfloor,bladder and bowel during pregnancy; instructions on how todopelvic floor exercises and reminders to do them; informationaboutsafe exercise during and after pregnancy; health and wellbeingtipson looking after yourself; and useful links to findfurtherinformation. The information in the app is divided intokeypregnancy milestones, personalised reminders andfurtherinformation. This NEW and updated free Pregnancy PelvicFloor Planapp was developed by the Continence Foundation ofAustralia inconjunction with The Pregnancy Centre and with inputfrom women whoare currently pregnant or have recently had a baby.