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Daily journal for setting intentional actions with positivity &motivation

If you find a bug on your android / phone version, please emailme(blissjournal@gmail.com) with a description and the model ofphoneyou are using and I'll fix ASAP. Bliss increaseshappiness,motivation and effectiveness with scientifically proventechniquesfrom top researchers. Psychologists have developed acollection ofexercises, or "interventions," which have been provento increasehappiness and other desirable mental traits. Blisspackages theseexercises up for you in one application so that youcan easilyincorporate them into your life and reap all the benefitsfromdecades of psychological research. Exercises are scheduledforcompletion on a recurring schedule — allowing you to buildthehabit of positive mental transformation. Bliss works like adailydiary or gratitude journal that allows you to record thoughtsandmeditation on the previous day. Each journal entry helpsyouincrease mindfulness, find inspiration, and buildself-confidence.Bliss goes beyond self-help and self-improvement tooffer writingexercises that have been proven to work in rigorousscientificstudies. As you continue writing notes in your gratitudejournaland completing the other exercises you begin to change youroutlookto focus on the positive, get more enjoyment from life, andbecomemore effective at everything you do. Why use Bliss?*BecomeHappier* - Bliss rewires your brain for positivity. Overtime, asyou continue to complete your daily exercises, your mentaloutlookbecomes more positive, you enjoy life more, you find moremeaningand satisfaction in your work, you strengthen yourrelationshipsand you come closer to being the best possible versionof yourself.*Become more successful* - In The Happiness Advantage,positivepsychologist Shawn Anchor details the research showing thecrucialrole that happiness plays in all aspects of success. Happierbrainsare more creative, resilient, and even more alert. Where anegativebrain sees problems, a happier brain sees possibilities.Newavenues to success open up and you find creative solutions tohelpyou reach your goals faster than you ever dreamed possible.*Becomea better parent, spouse, or friend* - Happiness iscontagious. Whenyou rewire your brain for positivity and meaning,everyone youencounter benefits. You find yourself reacting morekindly andpatiently and learn to help the people you care aboutmost livehappier, more fulfilling lives. *Become more charismatic*- Happierpeople are viewed as being more likeable, moretrustworthy, andmore attractive. As you increase your confidence,self-image, andpersonal power, people are drawn to you. You developtheinfectious, optimistic outlook of a leader who always finds awayto lead the group to victory, even in the most direconditions.*Find more meaning in your work* - Happiness is not justabout"looking on the bright side." It's also about identifyingwhat'simportant to you and figuring out ways to increase thoseaspects ofyour life. When you clarify your values, your life isdriven withmeaning and purpose.

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Affirmations that you can use to break the negative automaticthoughts.

We are what we affirm and an increasing number of studiesarestarting to show this. Essentially you are what you thinkaboutyourself whether that is through positive thinking or theopposite.Positive affirmations and daily affirmations quotes are apowerfultool in helping you improve your mindset. The more you useselfpositive affirmations the more your mindset swings towardsthepositive. Affirmations Assistant increases positive thinkingaboutyourself by enabling you to receive positive dailyinspirationeither through creating your own positive affirmations,choosingfrom the hundreds of pre-defined positive affirmations orby justreceiving several daily positive quotes each day.AffirmationsAssistant has been built specifically using theknowledge gainedfrom studies into using positive affirmations forhelping improvethe effectiveness of the app and improve thepositive thinking ofthe user for longer. A quick search for"positive thinking apps"will return hundreds of app results aroundpositive thinking,including free meditation apps, paid meditationapps, mindfulnessapps, apps that help calm an over active mind andanxiety apps.Many of which include some form of positive selfaffirmationsfunctionality, however this is often not their corefunction,whereas Affirmations Assistant is targeted only atimproving yourpositive thinking through using positive selfaffirmations.Affirmations Assistant can help improve positivemindset whichpersonal positive affirmations, lists of powerfulaffirmations,daily inspirational affirmations and as anaffirmations reminder tomake sure you maintain the positivethoughts about yourself. UsingAffirmations Assistant for your ownpositive affirmations routinemakes the whole process easy andleaves you with positive thoughtsabout yourself. Also included inthe app is information about thescience and studies that have beenconducted around the use of selfaffirmations. Read about how dailypositive affirmations effectyour brain and improved positivethinking and how the app has beendesigned to target specific brainpatterns and functionality toimprove effectiveness. AffirmationsAssistant can and is used indifferent ways by everyone to motivateand increase the number ofdaily positive affirmations consumed tohelp improve with positivethinking. You can use AffirmationsAssistant to: * To create yourown personal positive and powerfulaffirmations for use with theaffirmations reminder features * Touse the apps affirmationexamples provided to create a list ofpositive affirmations * Tochoose the best affirmations that workfor you to improve yourmindset * To improve the number of positivethoughts about life byselecting from our categorized affirmationsincluding loveaffirmations, abundance affirmations, healthaffirmations * To usethe affirmations reminder feature to make surethat you maintainyour routine of using your personalized dailypositive quotes * Toreceive daily inspiration from our nearly onethousand positive andpowerful affirmations. * Use the calendarfeature to track yourprogress over time using your affirmationsreminders * To shareyour personal positive affirmations withfriends and family helpingwith their positive thinking too * Toshare our daily inspirationalpositive affirmations with those youcare about to help them withtheir positive mindset too * Learn howto write positive I amaffirmations using our in app guides * Tounderstand what ishappening inside the brain when you use dailypositive affirmationsAffirmations Assistant is for everyone wantingto improve theirpositive thinking. You will find positiveaffirmations for women,positive affirmations for men, positiveaffirmations for peoplewith self confidence or self esteem issues,Mindfulnessaffirmations, spiritual affirmations, plus many manymore.

Supercharge your Happiness with Positivity Exercises andMotivational Quotes!

Keep a diary that also tracks your activities & friends toboost your happiness

Empower yourself with an Inspiring Vision board, Planner &Motivation tools

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