/ Apr 6, 2021
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دەربارە

Resonance frequency breathing to help you sleep faster

App Information RCube for Sleep

  • App Name
    RCube for Sleep
  • ناوی پاکەیج
    com.rcubehealth.rcubemedical
  • Updated
    Apr 6, 2021
  • قەبارەی فایل
    Undefined
  • پێویستی بە ئەندرۆیدە
    Android
  • وەشان
  • گەشەپێدەر
    RCube Health
  • دابەزاندن
    -
  • Price
    خۆراییە
  • هاوپۆڵ
    Medical
  • گەشەپێدەر
    20-22 Wenlock Road, N1 7GU, London
  • Google Play Link

RCube Health درێژە...

Resony: anxiety, stress & low mood self-management 20200322 APK
RCube Health
About Resony Resony provides scientifically proven techniquestoimprove physical and emotional health and enhancesproductivity,even under pressure. This is achieved through reducingnegativestress, anxiety and low mood and by building positiveresources forenduring resilience. The techniques are developed byourexperienced medical team and are based on neuroscience,positivepsychology, behavioural science and physiology. Resonyoffers anintegrated approach towards building resilience,addressing mindand body simultaneously to achieve faster and moresustainableresults. What does Resony do The app is your personalguide toreduce negative stress, anxiety and low mood by buildingpositiveresources for resilience and sustainable peak performanceat work.It starts with measuring your emotional well-being byasking a fewsimple questions. Based on your responses, Resony givesyou aemotional well-being score and personalised techniques toimproveyour well-being and reduce stress, anxiety and low mood.Using thedashboard, you can track your score and verify if thetechniquesbenefit you. Main features of Resony ★ Wellbeing Check:7-itemself-assessment questions to personalise techniques and totrackintensity of symptoms ★ Resonant breathing: Reduce stressandanxiety and build resources for resilience and sustainablepeakperformance under pressure ★ Acute Stress ReleaseTechniques:Assist before, during and after experiencing challengingsituations★ Progressive Muscle Relaxation: Deep relaxation tosupport“letting go”, recovery and regeneration ★ ConstructiveWorry:Neutralise the impact of negative emotions, such as worry,anxiety,fear, anger etc. by raising emotions into consciousawareness andby neutralising them through naming them withprecision. Based oncognitive behavioural therapy (CBT) ★Constructive Gratitude:Gratitude journaling that helps reframenegative experience andcreate an enduring positive emotional statethat is a foundationfor stress reduction and creating adaptiveresilience ★ PrioritisedTo-Do-List: Linked to constructive worryand constructive gratitudetechniques which strengthens the power toimplement change andenhances a sense of control ★ NatureObservation: Mindfulnesstechnique to deepen your connection withnature and enhancesconcentration and memory ★ Active listening:Mindfulness techniquewhich strengthens positive relationships andimproves communicationWhat are the benefits of using Resony? Usingthe techniques for10-20 minutes daily can benefit you in thefollowing ways: Health& Well-being • Improve and maintain yourhealth and well-being• Improve your sleep • Boost recovery fromstrain and ill health •Rejuvenation (healthy ageing) EmotionRegulation • Deal moreeffectively with pressure, trauma, change andcrisis • Improve yourregulation of emotions • Reduce stress,anxiety, anger, fear andlow mood Productivity at work (and home) •Access sustainablehigh-performance states of flow easily, evenunder pressure •Improve decision-making capacity in challengingcircumstances •Improve performance under pressure • Enhancecreativity • Boostconfidence to handle problems • Accessresourcefulness for problemsolving • Improve concentration, memoryand cognitive processingunder pressure • Improve social skills
RCube: HRV Stress Test & Biofeedback 20210517 APK
RCube Health
About RCube RCube is an effective app that protects&facilitates good judgement and decision making, productivityandhealth even under duress, and when exposed to change and incrisis.This is achieved through reducing negative stress, anxietyand lowmood and by building positive resources for adaptiveresilience andsustainable peak performance. The Assessments andtechniques aredeveloped by our experienced medical team and arebased onneuroscience, positive psychology, behavioural scienceandphysiology. RCube offers an integrated approach towardsbuildingadaptive resilience, addressing mind and bodysimultaneously toachieve faster and more sustainable results. Whatdoes RCube doRCube supports companies who wish to help theiremployees reducestress, anxiety, low mood and build emotionalresilience. It helpsyour business in 3 ways: 1. Reducing stress,anxiety and low moodby protecting your employees from mental healthproblems 2.Building emotional resilience helps your employees todevelop agreater ability to cope with everyday hassles and majorstressors3. Physiological and neuro-psychological trainingexercises enhanceworkplace wellbeing and help to protectperformance andproductivity under pressure Main features of RCubeAssessments ★Wellbeing Check: Based on a symptom assessment, topersonalisetraining programmes and track intensity of symptoms ★Acute StressAssessment: Based on real time heart rate variabilityto measureand track strain, engagement and recovery PersonalisedTrainings ★Acute Stress Release Techniques to assist in before,during andafter experiencing challenging situations ★ EngagementTraining isa audio-guided breathing exercise to reduce stress andanxiety andbuild resources for resilience and sustainable peakperformanceunder pressure. ★ Biofeedback Training assesses theuser's personalresonant frequency, which is the individual pace ofbreath thatcarries optimal training effects. Once this resonantfrequency isestablished through measuring heart rate variabilitywith anoximeter, the Biofeedback training will default at thisoptimalpace. Resonant frequency can be updated on-demand tooptimise thetraining. Whenever the oximeter is used during theBiofeedbackTraining , the real-time measurements will show theimpact of theguided breath training on the physiological level ofengagement. ★Progressive Muscle Relaxation is a well- establisheddeeprelaxation technique that has been used to reduce stress(strainand tension) and anxiety; increase recovery and regenerationofbody and mind and to prepare for good quality sleep. ★ConstructiveWorry & Constructive Gratitude exercises; based oncognitiveand behavioural science and positive psychology to reducestress,anxiety and low mood ★ Nature Observation, Active ListeningandMindfulness exercises designed to reduce stress,enhanceconcentration, improve wellbeing and enhancecommunication.Learning & Development ★ Improve understanding ofthe cause andeffect of stress, anxiety, anger and low mood ★Improve awarenessof the foundations of mental well-being ProgressDashboard ★Enhance and monitors the efficacy of every trainingsession andtracks progress and results over time. What are thebenefits ofusing RCube? Using the techniques for 10-20 minutesdaily canbenefit you in the following ways: Health & Well-being•Improve your sleep • Boost recovery from strain and ill health•Rejuvenation (healthy ageing) Emotion Regulation • Dealmoreeffectively with pressure, trauma, change and crisis •Reducestress, anxiety, anger, fear and low mood Productivity atwork (andhome) • Access sustainable high-performance states of floweasily,even under pressure • Improve decision-making capacityinchallenging circumstances • Enhance creativity • Boostconfidenceand access resources to handle problems • Improve socialskills
RCube for Sleep APK
RCube Health
Resonance frequency breathing to help you sleep faster