Top 2 Games Similar to Lift Time

Calisthenics are a form of exercisethatconsists of a variety of gross motor movements, oftenrhythmical,generally without using equipment or apparatus, thus inall essencebody-weight training.Calisthenics is intended to increase body strength, bodyfitnessand flexibility through movements such as pulling orpushingyourself up, bending, jumping, or swinging, using only one'sbodyweight for resistance.In addition to general fitness, calisthenic exercises areoftenused as baseline physical evaluations for manymilitaryorganizations, such as the U.S. Army Physical Fitness Testand theU.S.M.C Physical Fitness Test.You will find Calisthenics workouts in categories such as:Shoulders, Chest, Back, Abs, Legs, Arms, Full body,Beginnerfriendly, Indoor, No equipment, Cardio andExplosiveness.HOW TO USE :- Open the app- Choose any WORKOUTS you want: Shoulders, chest...- Select workout, don't forget to read description, ithaseverything about workout: how many cycles, workouts details andhowmuch rest between excercices.- Hit Add bouton, and select the day you want to dothisworkout- Go back to PROGRAMS, and choose any date you like- START workoutDISCLAIMER :If you have any disability or any health issue such asheartissue please don't use the application until you seeyourdoctor.We built this app with Calisthenics routine to help any kindofperson to get the physic and shape he seeks.Note that this version has only workout, you won't findmealplan, but we are planning to build a versioncontainingcalisthenics workouts plan & meals or evencaloriescalculator.Have fun transforming your body.

Street Workout NRW - Das deutscheCalisthenics& Street Workout Szene Magazin.Interviews, News, Übungen, Workouts, Tipps, Street WorkoutParks,Shop und vieles mehr erwarten euch in unserer App. Bleibeimmer aufdem Laufenden mit den neusten Artikeln über OutdoorFitness,Bodyweight Training, Fitness Training, Wettkämpfe undandereEvents.Street Workout NRW -TheGerman Calisthenics Workout & Street Scene magazine.Interviews, news, exercises, workouts, tips, StreetWorkoutparks, shop and much more await you in our app. Stay alwaysup todate with the latest articles about Outdoor Fitness, BodyWeightTraining, Exercising, competitions and other events.