Top 38 Apps Similar to Vibono - Genussvoll abnehmen
Daily Butt Workout Free 6.38
Daily Butt Workout FREE is a great 5 to10minute daily butt and leg routine that steps you through someofthe best lower body exercises you can do in the comfort of yourownhome. This workout is developed and demonstrated by acertifiedpersonal trainer, and spending just minutes a day canstrengthenand tone your butt and legs. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise.FEATURES:• Two different 5 to 10 minute butt-toning workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Butt Workout FREE, check out the fullversionwhich features:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
Plank Workout - 30 Days Challenge. Lose weight! 2.0
The plank exercise is an isometric fitness core exercisethatinvolves maintaining a position similar to a push-up forthemaximum possible time. Out fitness app Plank Workout - 30DaysChallenge helps to achieve high result, lose weight and gainasteel abs. Benefits of the Plank The plank strengthens and tonesanarray of muscles found all over your body, includingyourshoulders, arms, lower back and rump, but the primary target istheabs. How to do a perfect Plank The plank is all about posture.Yourweight should be on the balls of your feet and your elbows,withyour hands locked together in front. Keep your back andhipsaligned so you form a straight line from your shoulders toyourankles. Brace your abdominals, and don’t raise or lower thosehips.If even adopting the position for this fitness workoutexerciseproves impossible, start with your knees on the ground.Once youcan hold this bent-knee plank for two minutes, get back onthosetoes. How long should you hold a Plank? Most people don't usethemuscles properly or don't take the right position when they setthegoal of standing for as long as possible. If you can hold theplankfor only one minute, lowering your hips or lifting them toohigh,it is best to reduce the fitness exercise time, but do itright.Time goals for the Plank: * 30 sec – novice * 1 min – average* 1min 30 sec – good * 2 min – very good * 3 min – excellent * 5min –abs workout master * 8 hr 1 min – the official GuinnessWorldRecord for the Plank Complete all 30 days plank workoutchallengesOur fitness app Plank Workout - 30 Days Challenge has 3differentdifficulty levels: Beginner, Intermediate, and Advanced.Aftercompleting a 30 days challenge for a beginner, you can go tothenext level and begin to conquer a new peak. At an advancedlevel,you can challenge your abs. You can also conduct your ownplankworkout training, choosing the time for yourself. Train andPlankto obey you!
