Top 50 Apps Similar to Atnight: Breathe and Sleep

Relax, focus, and let go of stress

The Breathing App is based on resonance breathing that bringsyouinto a calm.

A simple tool to guide and visualize your breathing formeditation,calm, stress

Take deep breaths into your belly ... and feel calmness,positivity& optimism.

Breathly is a simple way to focus on your breathing.

Meditation Music:Meditation Music free Apps, Sleep Sounds forSleep,Zen, Relax

Guided meditation and breathing exercise for anxiety and sleep,withbiofeedback

Improve your breathing for yoga & meditation.

PeaceMe is the leading app that helps you to get lowerstress,lessanxiety and more restful sleep with our guidedmeditations,sleepstories and relaxing music recommended by toptoppsychologists,therapists, and mental health experts. PeaceMeoffersguidedmeditations for everyone including: beginers,intermediateandadvanced users. Guided meditations sessions areavailable soyoucan choose the perfect length to fit with yourschedule.ThePeaceMe app features: * Unlimited access to over250guidedmeditations and courses by some of the world’smostinfluentialteachers. * 100+ Sleep Stories: adult bedtimestoriesguaranteed tolull you to sleep * Breathing exercises to helpyourelax *Exclusive music engineered to help you focus, relax orsleep*Unguided timed meditation * Open-ended meditation *30+soothingnature sounds and scenes to use during meditation, yogaorto helpyou sleep * Listen to your favorite meditations offline*Regularlyupdated content PeaceMe is free to download and use,andthere areno ads. A subset of the programs and features arefreeforever.Some content is only available through anoptionalpaidsubscription. If you choose to subscribe, payment willbechargedto your Google Account at confirmation of purchase.

Over 200K members! Let go of your ego, unwind anxiety,meditate& self care.

Breathwork & breathing exercises. Pranayama anywhereandanytime. No Panic.

The simplest way to meditate and relax.

Grow mindfulness like an oak grows it' s roots - deep, strongandcalm

Follow the guide to help controlyourbreathing.A simple peaceful focal point to assist you to steadyyourbreathing.Feedback, suggestion, translations or other comments welcome intheG+ community at the website link below or via emailtoapps@jatra.co.ukPrevious version (version 1) also available on Google Play.Searchfor Breathe1.

Stress less and sleep more with our music, meditations and stories.

Nature sounds app with calming sounds for sleep, relaxingandmeditation

Nature sounds for sleep, deep relaxation, meditation and relax

Breathe2Relax is a portable stressmanagementtool which provides detailed information on the effectsof stresson the body and instructions and practice exercises tohelp userslearn the stress management skill calleddiaphragmaticbreathing.Breathing exercises have been documented todecrease thebody’s ‘fight-or-flight’ (stress) response, and helpwith moodstabilization, anger control, and anxiety management.Breathe2Relaxcan be used as a stand-alone stress reduction tool, orcan be usedin tandem with clinical care directed by a healthcareworker.

Relax and sleep better with sleep sounds, calming music, rainsounds& more

Mindfulness Meditation, Relax Hypnosis to ease Anxiety andStress.Meditate now!

Guided meditation for sleep, anxiety, stress and relaxationwithmindfulness app

This app give you white noise that makes you relax,calm,concentration & etc

Meditation app, head space app provides calm music to helpyoumeditate & sleep

Biofeedback breathing exercises for healthier life

Guided meditations for sleep, stress, travelling, work and more

Guided Synesthesia Meditation for synesthetic mindfulness&sensory awareness

Sleep, relax, breathe and meditate with meditations, stories,musicand sounds

Silence Finder - Mystical meditations from many cultures

Guided Mindfulness & Sleep Meditations, Soothing Music&Sounds

Nature Sounds for sleep, deep relaxation, meditation and relax

Brain Waves Binaural Beats for Deep Sleep,AlphaWaves,DeltaWaves,Theta Waves

Thunderstorm sounds and rain sound for sleep, rainstorm soundsforrainy mood

SETTINGS & FEATURES Lite version • Basic Form: 17 MuscleGroups•Adjust volume of voice, music & sounds • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 2 music tracks & 6 nature sounds•Combine 2nature sounds Pro version (upgrade) • Basic Form,ShortForm I& II and Body Scan • Select Beginner, AdvancedorExperiencedmode • Set right or left handed • Select topracticelying orsitting • Adjust volume of voice, music &sounds • Setdurationof tension (3-10 sec) • Set breaks forrelaxation (10-40sec) • Seta lead time (10-120 sec) • with /without intro •Calculate totalruntime • Set timer to continue music/ sounds • 5music tracks& 23 nature sounds • Combine 2 naturesounds •Select a gong(sound signal) to start tensing ABOUT PMR&CONTENT OF THE APPEdward Jacobson's Progressive MuscleRelaxation(PMR) - also calledDeep Muscle Relaxation - is ascientificallyrecognized relaxationmethod that helps to get into astate of deeprelaxation throughmuscle tension and relaxation. PMRis a veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long version of PMR (BasicForm),you can switch to theShort Forms and finally to the MentalForm(Body Scan). Then youcan even relax your body mentally. ALLCOMMONFORMS OF PMR • BasicForm: 17 Muscle Groups (Lite) • ShortForm I: 7Muscle Groups (Pro)• Short Form II: 4 Muscle Groups (Pro)• MentalForm: Body Scan(Pro) for Beginner, Advanced and Experienced(Pro)are taught andpracticed. FORM: 17 MUSCLE GROUPS 1. Right handandforearm 2.Right upper arm 3. Left hand and forearm 4. Leftupperarm 5.Forehead 6. Upper cheek part and nose 7. Lower cheekpart andjaw8. Neck 9. Chest, shoulders and upper back 10.Abdominal11.Buttocks and pelvic floor 12. Right thigh 13. Rightlower leg14.Right foot 15, 16, 17 (-> left side) SHORT FORM I:7MUSCLEGROUPS 1. Right hand, forearm, and upper arm 2. Lefthand,forearmand upper arm 3. Forehead, cheek part, nose and jaw 4.Neck5.Chest, shoulders, back, abdominal, buttocks and pelvicfloor6.Right thigh, lower leg and foot 7. Left thigh, lower leg,andfootSHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearmsandupperarms 2. Face and neck 3. Chest, shoulders,back,abdominal,buttocks and pelvic floor 4. Both thighs, lower legsandfeetMENTAL FORM: BODY SCAN Guided relaxation through thewholebody,starting from the head to the feet. This guide is thelaststage ofthe PMR, in which the perception is directed toindividualparts ofthe body without tensing them. The relaxation isnow onlymental.MUSIC & NATURE SOUNDS For all exercises, you canselectamong 5music tracks and 23 nature sounds. FOR SLEEPING ORRELAXINGAllexercises can be used to fall asleep or to relax.DURATIONOFTENSION & PAUSES FOR RELAXATION Set your preferreddurationoftension and relaxation between the muscle groups.TIMERFUNCTIONAfter the end an unlimited time for music / sounds canbeset todeepen your relaxation. In very rare cases (may be:GalaxyS6) Ifthere are any sound issues in standby (timeout), pleaseusetheKeepScreenOn mode. This is initially preset and can(should)bedisabled, if not needed. LISTEN TO AUDIO SAMPLE An audiosampleofthe entire exercise "Basic Form" is available withtheapp'sdefault settingsonYouTube.https://www.youtube.com/watch?v=2iJe_5sZ_iM

A binaural beat & isochronic tone generator intended as anaidto meditation.

Astonishing 3D nature sounds. Sonic therapy for anxiety andstressrelief.

Mental Health and Wellness Toolkit

Binaural beats generator for sleep and meditation. Calm,relax,boost your brain

Meditation app with peaceful music, sounds & guided zen musictorelax & do yoga

Learn why pain persists and use science-backed strategies tohelpyou heal

Calming & relaxing sounds for sleeping and stress relief.Stayfocused all day!

Imagine any ambience you like, craft it with Lonofi... andstartrelaxing.

Sleep app with music to relax. Progressive relaxation to get adeepsleep

Zen Meditation Timer is a free meditation timer app.

One of the highest rated meditation & mindfulness appsbuiltwith lot of love.

Somnia is the #1 app for ASMR sleep . We use AI to handpickthebesttriggers. All sleep sounds in the expanding libraryarecarefullycrafted, without loops or annoyances to maximizetingles.Use Somnianow for free with 118+ triggers! Enjoy ✔ FreeDailyAccess ✔ Easypersonalization with our built-in AI ✔Handcrafted,unique and richASMR sounds ✔ Realistic spatialized True3Dsoundscapes ✔ 118+highly customizable triggers ✔ Composebyadding, dragging andmodulating sleep sounds ✔ Let the FlowModewind slowly progressthrough compositions ✔ Unique Wind DownTimerthat naturally fadesout intensities of each trigger over time✔Built-in Dim feature tosave battery during your ASMR sleepSomniais a winner of the DanishSound Startup Pitch Battle 2018TriggersUnique, non-looping 3Dtingles from: 🤫 Whispers 🍮 Slime 🔪Slicing& Cutting 🖌️ Brushing👉 Tapping 🤏 Scratching 🎆 Cracks✊Squeezing 🌲 Ocean, Weather,Nature, Fire sounds ➕ Much more-Download now to check it out WHYUSE SOMNIA? Sleep is veryimportantto restore our energy and focus.Somnia helps youshutting outthoughts by letting you focus onprogressing anddevelopingsoundscapes with ASMR content. Attentionto triggers inSomnia isimportant to feel the tingle, for yourwellbeing and canhelp youfall asleep faster, restoring your mentalhealth. Somniauses Spatial3D Audio for dynamic binaural audio. The3D ASMRsounds evolve likesmall stories, creating a believableandimmersive experience thatrestores your focus and helps youfallinto your ASMR sleep. What youhear in the app won’t just besimplesounds playing. Instead, wecontinuously blend and mixseveralsound components into one stream,and we call thesestreams“Aubits”. Somnia includes a variation ofaubits categorizedbythemes. Sleep sounds are produced byprofessionals in thesoundfield and recorded in HD to create agenuine combinationoftriggers that tingle. We want you to enjoySomnia for as longaspossible. Therefore, to avoid the fatigue ofhearing thesamerepeated sound loops over and over, we randomize andhumanizethechanging audio to keep the listening fresh andbelievable.Eachaubit is layered several times, so its timbre andexpressionwillalways sound different and natural. Use the More /Less buttonstonudge the AI to play what you like TRY IT OUT! Somniahas aFreeDaily Access as well as free 7-day trials. Download it nowandtryfor yourself. The Daily Free Access is a duration in whichyoucanuse Somnia for free on a daily basis. During this periodyouhavefull access to the app. In the Subscription settings, youcanseehow much time you have left of your daily access. Oncethedailyaccess limit is reached, the app will pause. You maychoosetosubscribe to get unlimited access or wait until the nextdaywhereyou again can enjoy Somnia for free for a limitedduration.Listento compositions or build your own by adding anddraggingaubitsaround your head in 360 degrees. Save and enjoyyourfavoritesoundscapes at any time. Relaxing is as important foryourbody asit is for your mind. So take a moment to calm down,breathe,andget in harmony with yourself. MOREINFO:https://www.somnia.appNeed help with the app? Contactourprofessional support athello@somnia.app or get intouch:Facebook:https://www.facebook.com/somniasleepappInstagram:https://www.instagram.com/somnia_app/Reddit:https://www.reddit.com/r/SomniaApp/Twitter:https://twitter.com/SomniaSleepDiscord:https://discord.com/invite/4XrtgyZTerms ofuse:https://somnia.app/terms-conditions/PrivacyPolicy:https://somnia.app/privacy-policy/ ⬇ Download Somnianow! ⬇

Breathing awareness, Mindfulness exercises, Bliss &RelaxationGuided Meditation

Binaural Beats programs to increase focus, relax, aid luciddreamingand more.

Relaxing Soundscapes to Sleep, Meditate, and Refresh your MindandBody

Mindfulness and meditation techniques for stress, anxiety,calm& better sleep

White Noise Ambience is used all over the world as theultimatesleep-aid device