Top 50 Apps Similar to Intermittent fasting diet
Zero Calorie Fasting Tracker App Intermittent Fast 193
Fasting weight loss results Intermittent fasting is provenasaneffective way to lose weight. During fasting, you bodystartstouse energy from fat cells. This process is called ketosis.Youwillbecome a fat burning machine and lose weight efficientlywithnodiet. You will see great results within the first week,asourusers tend to lose 10% of their total bodyweight. Isithealthy?Intermittent fasting is the most safe and healthy wayoflosingweight shown by many recent studies. Eating manymealsprevents ourdigestive system to take a break, which broughtmanyhealthproblems and modern diseases (cancer,diabetes,alzheimer).Intermittent Fasting Plans We include more than10differentfasting plans to follow. Each intermittentfastingprotocol isadapted to bring best results for beginnersorexperienced fasters.Social Intermittent Fasting Join ourpublicgroups, chat with otherfasters and friends. Share eachotherprogress and motivation. BodyStates on Fasting Follow andlearnwhat metabolic process iscurrently manifesting inside yourbody andcells during fastingtime- Learn to take advantage of HumanGrowthhormone and other FatBurning Stages. Fasting is an easy tofollowdiet that do notrequire much effort. There are no foodrestrictionsinside thefeasting period. Inside fasting window, youare able toconsumezero caloric foods or beverages. IntermittentFastingtrackerfeatures: ✔ Different fasting plans ✔ Track fastingtime ✔Fastwith friends - Social fasting ✔ Lose weight easy✔Intermittentfasting body states ✔ Edit start/end time ✔Trackweight loss ✔Water Tracker ✔ BMI Tracker ✔ Compare weighttofasting time ✔Track body measures (waist, hips, arms and more)✔Set fastingnotifications ✔ Create custom fasting programs ✔Createprolongedfasts (up to 50 days) ✔ Sync data with web ✔ Printfastdata andweight loss from web ✔ Track ketones ✔ Track glucose✔Track bodyfat ✔ Health score ✔ Fasting knowledge ✔ Your fastingandhealthcoach Intermittent fasting benefits ✔ CELL REPAIR Duringafast,your body will rid of waste materials inside the cellsanddeadcells themselves while repairing and rebuilding newstrongercells.✔ LONGEVITY AND DISEASE PREVENTION Gene expressionissomethingthat happens where your body experiences changes ingenes,cellsand molecules directly related to life span anddiseaseprevention.✔ INSULIN LEVELS Fasting can help improveinsulinsensitivity,which has been shown to help lose more body fatand/orstore lessbody fat from the food taken in. ✔ GROWTH HORMONEBOOSTThis canhelp to regulate body composition, body fluids, muscleandbonegrowth, sugar and fat metabolism, and possibly heartfunction.✔TESTOSTERONE Fasting has been shown to directly bumplevelsoftestosterone in men. ✔ LOSE WEIGHT All of the abovecanalreadyhelp you lose body fat and drop some pounds. But one ofthebiggestdrivers in intermittent fasting that is leading toweightloss isthe fact that it’s easier to adhere to a caloricdeficit ona dailybasis. ✔ METABOLISM INCREASES Due to the bodiesnaturalhormonalboosts, insulin improvement and survivalmechanisms,yourmetabolism can actually bump up and become fasterduetointermittent fasting. ✔ STRESS ANDINFLAMMATIONIntermittentfasting was shown to help improve oxidativestress andinflammationin the body. ✔ HEART HEALTHY Some studieswere doneshowing thatintermittent fasting may actually helpimprovecholesterol,triglycerides, blood pressure, andinflammatorymarkers. ✔ CANCERPREVENTION Fasting has been shown tohelp in theregeneration ofcells which could be a possible aid inpreventing orhelping managecancer. ✔ GUT HEALTH Intermittentfasting has beenshown to helpaid the GI tract in digestion and alsoprotect yourgut bacteria,both due to the anti-inflammatory benefitsof fasting.Our Website: https://zerocaloriesfasting.com
FastHabit Intermittent Fasting 1.1.31
NOW WITH WEIGHT TRACKING! FastHabit helps you start andstayconsistent with Intermittent Fasting. Set your fast length,logdaily, and use advanced features like reminders, weighttracking,calendar views, data export, and multi-day fasting totrack yourprogress and accelerate your results. SIMPLE, FLEXIBLEFASTSTRACKING - Choose how many hours you want to fast - Keepyourmotivation in view- See percent complete, time completed,timeremaining, and target end. - Easy editing. Stop, restart, oradjustyour fast at any time. WEIGHT TRACKING (NEW!) - Log yourweightrecords - Choose your weight units (Kg, Lb, Stones) SETREMINDERSAND NOTIFICATIONS - Choose the days and times you wantreminders tostart fasting - Get a notification when your fast iscompleteMOTIVATIONAL STATS AND PROGRESS: - 10 day Snapshot with‘streaks’to show how many days in a row you’ve fasted and how manydaysyou’ve met your goals – a great way to stay motivated. -Calendarand weekly views with daily details - Weight tracking viewswithfasting overlay MORE GREAT FEATURES - Getting started guide-Enhanced support for longer, multi-day fasts - Export yourfastingdata Fast Habit has been featured in GQ, the Guardian, andFastCompany. Have feedback or a suggestion for the app? We'd lovetohear from you. Send us an emailatfasthabit+android@whitespectre.com
My Diet Coach - Weight Loss
√ Keep your motivation alive withinspiringtips, photos, good points and virtual rewards√ The best weight loss tracker√ Learn how to lose weight fast and naturally and get intofitnessby taking up small healthy lifestyle changes√ Way much more than just a calorie counter and a weightchart*** So, how will My Diet Coach HELP YOU TO LOSE WEIGHT? ***My Diet Coach will help you find your inner motivation, keep youontrack, make healthy lifestyle changes, resist food cravings,avoidexercise laziness and other weight loss difficulties:• Set your goal (We'll help you to achieve it)• Track your progress (New! Visual weight tracker – See yourlostweight "drop off"…).• Get reminders of what's important (Your goal, motivationalphotos,fitness class)• Take up small, healthy lifestyle changes - You'll never forgettodrink water again!• Boost your weight loss motivation with our inspiring tipsandquotes• Be rewarded for your success – Lots of fun and supermotivating(for women!)• It's FREE!MORE DETAILS:In order to lose weight you just have to consume fewer caloriesthanyou burn. Sounds easy, doesn't it? So how comes losing weightdidn’tbecome any easier? Well… While other apps offer just acaloriecounter, My Diet Coach offers a full set of lifestylechanging andmotivation tools:1. Customized reminders – Boost your motivation, improve yourhealthand plan your diet -• Drink water• Always be prepared with healthy snacks• It’s time for your exercise class• And much more…2. Visual weight tracker – Your LOST weight counter - Visuallyseeand track how much you've lost so far!3. Daily challenges program which will help you to:• Improve your fitness and nutrition• Lose body fat and increase calorie burn• Drink more water√ Get “Healthy Lifestyle” points for your achievements√ Steps counter5. Helpful tips and tricks for common weight loss setbacks:• Tips for food cravings• Tips for exercise laziness• Tips for family meals• How to get your motivation back• Much more…6. Get "Healthy lifestyle" points for doing the right thingandimproving nutrition -√ Redeem your points for virtual fashion items to dress youravatar(for women only)7. Lose even more weight with the Pro UPGRADE. By upgradingyou’llget:• Food cravings panic button and tips• Weight, water and measurements charts (syncs withthetracker)• Diet diary which includes meals and exercise journal,calorieburned counter and barcode scanner for foods• Water consumption tracker• BMI calculator√ Get more points and fashion items for your avatar
YAZIO - Calorie Counter & Nutrition Tracker 8.3.6
With the free Calorie Counter app byYAZIO,you can manage your daily food diary, track your activitiesandlose weight successfully. Counting calories and losing weighthasnever been so easy!More than 3 million people have already achieved their NewYear’sresolutions with YAZIO. Be a part of it.YAZIO is the best diet and weight loss app for Android– Free download and registration– Personal plan to lose weight or build muscles– Calorie table with over 2 million foods– Nutrition tracker and food diary for all meals– Tracks your calories, carbs, proteins and fats– Create meals, add favorites or input new foods– Copy diary entries to other days easily– Built–in barcode scanner for quick searching– Tracks your sports, exercises and activities– Calorie calculator to track your burned calories– Tracks your daily steps walked and be more active– Documents your weight with weight tracker– Assesses your diet and achievementsThe advantages of YAZIO PRO are undeniable– PRO is a useful extension of the free app– With PRO, you will reach your goal twice as fast– Nutritional plans for low carb, high protein, etc.– Over 100 healthy and delicious recipes– Smart and intelligent food rating– More analysis including diet and body statistics– Tracks other nutrients like sugar, fiber and salt– Recognize foods with the most carbs or fat– Shows progress over the previous 2.5 years– Tracks body fat, blood pressure and blood sugar– Measure your breast, waist and hip circumference– Plan your diet and sports for the next days– No more advertisements – who doesn’t love that?– Supports our continuous improvement of YAZIOYou can buy PRO via in–app purchases within the app. YAZIO PROissignificantly cheaper than comparable Calorie Counter apps fordietand weight loss.If you go PRO, the payment will be charged through your GooglePlayaccount during purchase confirmation. The subscription willbeauto–renewed shortly before the subscription periodends,maintaining the same price and subscription type youpreviouslypurchased, unless you unsubscribe no later than 24 hoursbefore thesubscription ends. Subscriptions can be managed throughyour GooglePlay account after purchase. It is not possible torefund asubscription or cancel a subscription during thecurrentperiod.The storage of your data is extremely safeThe YAZIO Calorie Counter is operated by YAZIO, a Germancompany.Since the app has been developed in Germany, it is subjectto thestrict German Data Protection Act. All information receivedor sentthrough the app is encrypted at all times. All data isstoredanonymously on German servers and is not stored bythirdparties.– For further assistance go to http://help.yazio.com– Get to know us better at http://about.yazio.comDo you want to help make the YAZIO Calorie Counter an evenbetternutritional & diet app? We always welcome yoursuggestions andfeedback.
Military Diet for Weight loss 3.2
Military Diet for Weightloss App Military Diet is a fast, safeandeffective way to lose up to 10 pounds/4.5 kgs in 3 days withoutanyexercise or strenuous physical activities. What makes this dietsoeffective is that it is low in calories, fat, andcarbohydrates.The food combinations included in the Military Dietare speciallydesigned to burn fat and jump starts the metabolismfor fast weightloss. The diet continues for 3 days followed by a 4days gap.Anybody trying to lose more than 10 pounds can resume thedietafter the gap of 4 days. The Military Diet App provides adetaileddiet plan for 3 days which includes breakfast, lunch, anddinneralong with eating tips, substitute foods. The app alsoprovides acustomizable 1400 calorie diet plan for the off days.AppHighlights 1. Detail Day Wise diet 2. Day Diet Tracking System3.Track your diet progress 4. Timely Meal Notifications5.Information about How you feel in the day 6. Easy to cookandDetail Recipe for every meal 7. Simple Replacements -morecomfortable to follow 8. Simple Workouts - To Get fast results9.Easy Feedback System - clarify your doubt quickly 10.BMICalculator - How healthy are you? Why the Military Diet Works?Itis a very low-calorie, low-carb and low-fat diet that isextremelyrestrictive Simple to follow and includes regular foods,so thereis no need to buy any special ingredients. This dietfollows thetheory of intermittent fasting Most of the foodcombinations in theMilitary Diet kick start the metabolism andpromote fat burningMilitary Diet Objectives and Philosophy:Extremely effective dietfor fast weight loss Simple to follow mealplans with widelyavailable food substitutes Prompt results boostmotivation
Macros - Calculate your Diet 1.10.3
Calculate your calorie needs and percentagesofmacronutrients according to your objectives, either tomaintainweight, lose weight or gain weight (muscle mass).Calculate your basal metabolism rate (MBR), that is what yourbodyuse just to live without an extra activity, such aswalking,sports, work or any other physical activity.Calculate your body fat percentage based on your BMI (BodyMassIndex) or your measures for a more accurate calculation.In addition, calculate your daily calorie requirement for yourlevelof activity and the necessary macronutrients(carbohydrates,proteins and fats) to meet your goals.Mifflin-St Jeor, Harris-Benedict and Katch-McArdle formulas areusedfor the basal metabolism rate (MBR) calculation.
Weight Loss Recipes
Weight loss recipes free app isperfectlydesigned cookbook which contains variety of healthy dishesforfree. Weight loss recipes are always healthy. Healthy recipeswillhelp to maintain our health. This app is a perfectlydesignedcookbook. Even kids can easily cook dishes using this app.Weightloss recipes are always loved by all people. Obesitypatientsalways likely to use vegetarian dishes and recipes. Thisapp hasstep by step guide for cooking recipes. So you can save yourtimevery much. From turkey burgers to banana smoothies, thesesimplecalorie-burning recipes will help you lose weight fast.Weight loss recipes includes categories like vegan recipes,lowcalorie recipes, healthy dinners, low carb recipes, healthychickenrecipes, low fat recipes, healthy juice recipes, sugarfreerecipes, healthy main dishes, healthy side dishes and more inasingle free app. This will be the best free app for you.NAtivelanguage is supported in this free app. You can view recipesinyour own native languages. So cooking will be more easy forall.Even kids can easily prepare any dishes.You can get your loved or favorite recipe by justsearching.Advanced searching option is also provided. You can getyourfavorite weight loss recipe by searching the souprecipename,ingredients etc. You can access recipes without the aidofinternet by adding them into offline. You can bookmarkyourfavorite recipes too. You can add ingredients to shopping listsothat you can buy it from the market very easily.App features:Global searchSearch recipes by ingredients, names, tagsShopping listRecipe preparation timeOffline recipe accessFavorite recipes can be stored separatelyReverse recipe searchRecipes can be shared to anyone by a single clickRecipes are provided with their nutritional value, caloriesNumber of servings is also providedRecipe of the momentThis app contains largest collection of recipes. You cancontrolmany diseases by maintaining your weight properly.Gastronomicaldiseases may happen mainly due to over weight andobesity.Vegetable soups also helps in maintaining our health.Vegetablesoups are always healthy. Recipes we provide are proven tobehealthy and will start off a whirlwind of water inside yourmouth.Authentic collection of many weight loss dishes with step bystepguide. Calorie and nutritional information of each dishisprovided. Diet plays a major role in weight loss. We havespecialcategories for diet planning.These weight loss recipes will be the ultimate cookbook thatwillhelp you to control your almost all diseases.Happy Cooking !!
