oneRM helps you to calculate your 1 Repetition Maximum from 2-20max effort performed Repetitions. It uses most common formulas toestimate your 1RM. 'Go grab a Barbell and try it in your Gym oryour local CrossFit Box' Highlights: - Simple modern User Interface- 1 RM calculation - Custom exercises - Logbook - Listview: 5-3-1basic Wendler training - Listview: 125% - 40% of your 1RM weight -Listview: 1RM to 15RM - Imperial and Metric weight unit - Exportexercise logs as CSV - Export/Import exercise logs from device todevice Formulas to choose from: - Epley - Brzycki - Lander -Lombardy - Mayhew et al. - O'Conner et al. - Wathen defaultexercises: - Benchpress - Deadlift - Front Squat - Back Squat -Overhead Squat - Strict Shoulder Press / Military Press Safetyprecautions The calculations performed in oneRM are based onvalidated formulas, still they can be only estimations of the realweight you might be able to handle and should be used as aguidance. Measuring your 1RM can put your body under great stress,so be sure to perform it under safe conditions. Studies revealedthat no more than 10 repetitions should be used in linear equationsto estimate your 1RM. We included the possibility to calculate your1RM also for 10 to 20 repetitions, please be aware that any 1RMcalculation that result from values over 10 repetitions can only beconsidered as rough estimation.

Looking for Material design?Download the Beta:https://play.google.com/store/apps/details?id=com.DBomb.OneRepMaxBeta1RM is a must have for any Bodybuilder, Fitness Fanatic, or GymJockey. Using popular formulas, it can accurately estimate your 1Rep Max for Bench Press, Squats, Deadlift, or any other exercise inyour workout routine. It works for barbells and dumbbells.It works by estimating with data you already know. You enter thereps and weight you were previously able to successfully completeand it will estimate your 1 rep max!This app helps keep you safe by giving you an estimate on how muchyou can lift before actually attempting it yourself. This helps toprevent muscle and body damage so you can keep your health andcontinue to build your strength.1RM also has a percentage chart for those who are doing workoutswhich require knowing the percentage of your 1 rep max.This app works best when the reps used are less than 12. Irecommend using the reps between 3 and 10 for highest accuracy. Forthis reason, I recommend you do not use this to calculate maxes forexercises such as push ups sit ups or crunches.1RM will undoubtedly supplement any bodybuilders lifting regimenand can help you achieve more effect sets so you can build moremuscle.ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKEWEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'SSAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BEINACCURATE.

RM Calculator uses the seven best formulas for calculating your maxreps (Lombardi, Brzycki, Epley, Mayhew, O'Conner, Wathan, Lander),you can choose one of them, or find an average for the mostaccurate result of possible max reps. Knowing how many repetitionsyou should be doing and could be doing is important to determinehow strong a person is at a certain time and is useful forcompeting in certain sports such as weightlifting or powerlifting,planning routines, both strength and hypertrophy, and more! 1RM(One Repetition Maximum) in weight training, is the maximum amountof force that can be generated in a maximal contraction. Onerepetition maximum can be used to determine the maximum strength ofa person and is the method to determine the winner in sports eventslike powerlifting. 1RM also be used to determine the desired loadfor an exercise (as a percentage of 1RM). The repetition maximum(RM) can be calculated directly by testing highs, or indirectlyusing submaximal estimate. It is preferable to use submaximalestimate because it is safer, faster and less confusing forinexperienced athletes.

Get your 1RM with droidBuilding!

Calculates 1 rep max and powerlifting totals, compares totals tolifting classes

Do you need an accurate way to calculate your 1 rep max ( 1RM )?Ever wonder what the weight is for your 1RM in benchpress ordeadlift? OneRM is all you need to calculate your 1RM as quick andeasy as possible and then save the result. This app usescoefficients from the formula know as the most accurate for reallifters. ( Of course it's possible to use your own coefficients ifyou have an formula that you think it's the best one. ) Features: *Calculates 1RM with coefficients from the most accurate formulaused by real lifters. * Calculates the values for 95% to 50% of 1RMin step of 5%. * Calculates the values for 2RM to 10RM. * Use owncoefficients for the calculation if not satisfied with defaultcoefficients. * Possibility to save calculated values together witha date and an exercise name. Note: Even if the formula used is asknown as the most accurate as possible, the values are calculated,which means that it can differs from your real measured 1RM.Therefore the values shall only be used as a help to estimate theweight used in training. Note about permissions: The permissionabout to write on external storage (sd-card) is only used for thepossibility to move the application to the sd-card instead of beingstored in the internal memory.

Calculate your bench press, deadlift, squat,or any other lift one rep max. Simply tell one rep max calculatorhow much weight you lifted, how many times you lifted it, and yourone rep max will be calculated. One Rep Max Calculator will haveaccurate one repetition maximum calculations for almost anyweightlifting exercise no matter the type of lift you aredoing.Do you have a unique lift you want to track? Create custom liftsand track your one rep max for any exercise. Get a visual of yourhard earned progress with graphs.Calculating your one rep max before attempting it can help keep yousafe. Attempting a heavy back squat without knowing your limit caneasily lead to injury. This app provides you with a strengthestimate before you attempt your heavy lifts.We've also included a weight percentage quick reference guide. Thisapp is great for powerlifters, olympic weightlifters, andCrossFitters.All one rep max calculations performed using the Epley Formula. Theaccuracy of the one rep max calculations can vary depending on theweight training experience and muscular composition of the athleteusing the calculator. This calculator is designed towards seasonedstrength trainers, and those with lesser experience may find theiractual one rep maximum is much lower because your nervous systemcannot handle the stress of a high weight.Lift responsibly. Heavy weightlifting should be performed with aspotter for safety.

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Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

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Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

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Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.