Description
App Information Legs Workout
- App NameLegs Workout
- Package Nameteam.app.legs.com.legsworkoutathome
- UpdatedOctober 5, 2017
- File Size6.4M
- Requires AndroidAndroid 4.0 and up
- Version1.0
- Developersaradev
- Installs100,000+
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
saradev Show More...
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Exercise is a key factor of optimalhealth;it's particularly important for controlling your blood sugarandnormalizing your insulin levels. When done correctly, exercisecanoftentimes act as a substitute for some of the most commondrugsused today for things like diabetes, heart diseaseanddepressionCompelling and ever-mounting research shows that the ideal formofexercise is short bursts of high intensity exercise.A recent article by the Human Performance Institute shows howyoucan fulfill the requirements for a high intensity exerciseusingnothing more than your own body weight, a chair, and awall.It's the perfect workout routine for busy people: 12exercisesfor 30 seconds"This app motivated me start working out again! It will motivateyoutoo!"best Scientific 7 Minute Workout:Jumping JacksWall SitPush UpsCrunchesStep UpBasic SquatsTriceps DipsStatic PlankHigh KneesLungesPush Up + RotationsSide Plank (repeat an interval on each side)
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Do you have the body you want? Ifyou’reworking towards sculpting the perfect body but still don’tquiteknow how to maximize your time at the gym or in your home,Body YouWant—chest exercises is the app for you!********************************************************************************************************************Building a big & powerful chest can be a challenge if youarefocusing on the wrong exercises and reps. In this App, we aregoingto cover the best chest workout that will help you build athick,strong set of pecs while also increasing your strength&power.*********************************************************************************************************************FEATURES:Exercises:✔ Exercise instructions and animations(barbell,dumbbell,cable....).✔ Create custom exercises with custom notes.✔ Add custom exercises to your programs.Share:✔ Share via Facebook and Twitter.
chest workout at home 1.0 APK
The simplest and most effective methodto“shock” your muscles for bigger and more muscular chest.Now get ready to move on with some exclusive exercisesthatspecially targets your chest muscles.This app offers an easy and fast program to reduce belly fatandhave a big chest at home for women and men (no equipmentisnecessary).Act now, it’s free..!!
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Legs Workout 1.0 APK
Bored by your workout routine and can’t seem to get yourself tothegym? no problem, you can workout at home and our app will beyourgym coach, get ready and select some good workout music startthis15 challenging exercises to help you build massive legs. Tryitnow!*****************************************************************************************inthis app legs workout at home you have 30 strength-buildinglowerbody exercises to ensure you never skip legday.******************************************************************************************Hopeyou will like this app feel free to rate the app and reviewincomments Best legs workout at home exercises: cardio_runningbuttKicks mountain climbers alternating_reach_kickbacks spidermanpushups plie dumbbell squats Flutter Kicks Lying Leg curl crabtoetouches bodyweight_squats Lying Side Leg Lifts wall sitpower_skipssingle leg extended arm squats bosu ball single leg StepUp withKnee Raises
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