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Our application contains all the exercises gymnasticsBodyflex.Lists common mistakes beginners and advice coach. Themainadvantages of Bodyflex - simple exercises efficiency(quickresults), the opportunity to practice regularly, becausebasecomplex time takes only 15-20 minutes a day. Bodyflex - notjusteffective, but useful and natural weight loss. ExerciseprogramBodyflex tones the body and improves health. All exercisesof thiscomplex is based on proper breathing, in which all cells ofthebody will be filled with oxygen. Supplemental oxygen to burnexcessfat. Regular classes Bodyflex already three months can reducetheamount of your body by 10-30 cm, and the first results willbevisible after a week of classes. The most important thing intheBodyflex - systematic and regular classes. Even the 15-minutedailysessions will give you excellent results.

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Health and body aesthetics – Measure your BMI - body mass index asaheight and weight ratio. Calculate your perfect weight usingwristcircumference, height and age. – Figure the ideal proportionsandbody girths for a certain height and bone thickness. Findtheparameters of a perfect and beautiful body proportions. – Getthebody far percentage using your girths or skin folds. Get goalsforweight loss and fat burning. Fitness & wellness – Findyourideal ratio of calories and nutrients (protein, fats and carbs)forhealthy eating, keto diet or zigzag diet, using thecaloriescalculator. Estimate your calorie BMR and maintenance leveland theamount of pure water you should drink. – Calculate theefficientheart rate zones for fat-burning workouts and enduranceexercise,using the resting heart rate or LTHR. Learn about how fityou are!The unique combination of a few dozens of the latestfitnessformulas and methods of calculations based on the resultsofscientific studies and recommendations from the WorldHealthOrganization (WHO). The results of each calculation areexplainedby our experts. The results can be saved and shared withfriends. -BMI – Body Mass Index Estimate how your body weightgenerallyaffects your health and check deviations from the norm.Idealweight and somatotype Find your perfect weight according toyourbone type and skeleton design. Perfect female bodyIdealmeasurements, proportions, elegance and sex appeal forcertainheight and body weight. Athletic body Perfect girthsaccording tobodybuilding ideologists. Body fat percentage Calculatethe amountof excessive fat and expected weight after the fat loss.Body fatwith skinfold test Body fat mass and lean mass - 4 methodstomeasure fat percentage using skinfold calipers. CaloriecalculatorCalculate the daily amount of calories, carbs, proteinand fat forweight loss, muscle building or boosting metabolism.Daily waterintake Calculate your personal norm of daily waterintake to stayhydrated. Target heart rate zones Personal heart ratetrainingzones for improving endurance, explosive power or weightloss. -Measurements and girths: height, weight, age, gender, neck,chest,waist, hips, upper arm, biceps, forearm, wrist, thigh, shin,ankle.Skin folds: thigh, chest, abdomen, triceps, biceps,suprailiac,subscapular, midaxillary, calf.

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