Description
App Information 척추힐링 운동요법
- App Name척추힐링 운동요법
- Package Namecom.spinehealing
- UpdatedFebruary 20, 2014
- File Size35M
- Requires AndroidAndroid 3.0 and up
- Version1.1
- Developer박유근
- Installs1,000 - 5,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
박유근 Show More...
척추힐링 운동요법 1.1 APK
본 프로그램은 요통, 견비통 및 디스크를 포함한 척추 질환이 있는 분들을위한프로그램입니다. 보면서 따라 하기만 하면 통증이 사라지고 척추 질환이 예방됩니다. 특히, 운동을 따라할 때마다척추의레벨과 등급이 올라가서 황금 척추를 만들 수 있는 게임 기능이 있어 더욱 재미있게 운동을 할 수 있습니다. 운동후,통증이 증가하거나 생기면 의료진과 상담하세요.버전 1.1The program is backpain,Frozen shoulder pain and spinal disorders including disc isaprogram for those who have. Just look at the pain willdisappearalong spine disease will be prevented. In particular, themovementalong the spine every time you go up a level and grade goldspinefeature that can make the game even more fun, you canexercise.After exercise, the pain increases or saenggimyeon consultyourhealthcare professional.Version 1.1
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부평 스페이스요가 (원장: 김명희 032.503.5123)어깨통증. 목 허리통증 해결하면서 건강하게 다이어트하는 특별한 요가-요가(SNPE) 다이어트는 이렇게-요가를 꾸준히 수련할 경우 몸의 군살이 보기 좋게 빠지면서 몸의 곡선이 아름다워지고 식욕이 억제되면서 체중의 변화가온다. 모든 장기들이 제 기능을 발휘하게 되어 혈액순환과 신진대사가 원활이 이루어지므로 피부 또한 탄력 있고 아름다워진다. 요가는 심신의 스트레스를 해소하고 균형을 찾아주며 미용과 다이어트에 탁월한 효과가 있다. 더욱더 효과적인요가다이어트를 위해서 내 몸을 점검하면서 다음과 같이 실천해보자. 규칙적으로 한다.요가뿐만 아니라 어떤 운동이든 규칙적으로 꾸준히 해야 운동 효과를 볼 수 있다. 특히 요가는 단기간에 효과가나타나기보다는 최소 3∼4개월 정도는 해야 가시적인 효과를 얻을 수 있기 때문에 하는 도중에 포기하기 쉽다. 초보자의경우 요가 동작에 익숙해지는 데만도 시간이 오래 걸리기 때문에 조급함을 버리고 꾸준히 하는 것이 중요하다. 요가는 공복상태에서 해야 더 좋은 효과를 볼 수 있다. 요가 동작들은 몸을 비트는 동작이 많기 때문에 식후에 바로 운동하는 것은좋지 않다. 또 위가 차 있으면 호흡을 하기도 힘들기 때문에 효과가 반감된다. 식사 후 최소 1시간 정도 지난 다음에하는 것이 좋다.몸을 따뜻하게 한 상태에서 한다.요가는 정적인 운동이지만 근육을 많이 사용하기 때문에 몸이 차가운 상태에서 운동하게되면 근육에 무리를 줄 수 있다. 요가를 하기 전에 몸을 따듯하게 데운 후 하는 것이 좋은데, 샤워 후나 가볍게 산책을한 후에 하면 몸에 무리도 가지 않고 운동 효과도 높일 수 있다.코로 숨을 쉰다.요가를 할 때 가장 중요한 것은 요가 식 복식호흡. 이를 위해서는 입을 꼭 다물고 코로 숨을 들여마시고 내쉬어야 한다. 입으로 숨을 쉬게 되면 찬 공기가 바로 들어가고, 몸속 기운이 빠져나가기 쉽고, 금방 숨이 차고,몸 속 깊숙이까지 맑은 공기를 들이마실 수 없다.무리하게 따라하지 않는다.처음 요가를 하게 되면 동작이 완벽하게 만들어지지 않는다. 이 때 무리하게 동작을만들기보다는 최대한 기본 원칙에 충실하게 하면서 몸에 무리가 가지 않도록 한다. 다른 운동이나 단기간에 감량하는 방법에비해서 요가는 요요현상이 없으므로 꾸준한 노력과 실천으로 자신 있는 몸매 가꾸기에 탁월한 효과가 있다.부평 스페이스요가 (원장: 김명희 032.503.5123)에서는 다이어트, 비뚤어진 체형교정, 어깨통증, 목. 허리디스크, 요통해소에 효과적인 요가&SNPE체형교정 운동을 수업하고 있다.또한 다양한 도구(교정벨트5개, 도자기, 경추베게, 나무손 등)를 사용하여 더욱더 전문적이고, 효과적인 요가수업을진행하고 있다.어플개발 ▶ 어플코리아 (010.5399.9228)Bupyeong Space Yoga(Director: Kim, Myoung - Hee 032.503.5123)Shoulder pain. Neck back pain while solving a special yoga andhealthy diet- Yoga (SNPE) diet is this -If you continue to yoga training sagging body wonderfullybeautiful curves of the body ppajimyeonseo appetite suppression andweight change as it comes. To all organs to function smoothly inthe blood circulation and metabolism, so the skin is made intobeautiful, resilient and also. Yoga is a physical and mental stressand find balance outstanding gives effect to the beauty and diet.Yoga diet for more effective checking my body let the action asfollows. To regularly.As well as yoga or any exercise should continue to exerciseregularly, you can see the effect. Yoga is particularly effectivein the short term, rather than to appear must be at least three tofour months is because the visual effect is easy to give up in themiddle. Beginners to become familiar with the operation only if theyoga is because it takes a long time, it is important to continueto abandon impatience. Yoga is a need to better effect in thefasting state can be seen. Behavior yoga movements are so many bitsof the body immediately after a meal is not good exercise. Also inthe car even if the breathing is difficult, because the effect ishalved. Last at least one hour after eating, then it is goodenough.A state in which the body warm. Yoga is a static exercise, butbecause it uses a lot of muscles in the body is cold, the exercisewill be to reduce strain on the muscles. Before yoga, the body iswarm, the warming good, after a shower or after the walk light iskind of strain on the body can be increased without motioneffects.Nose breathes. Most important thing when yoga yoga-typeabdominal breathing. To do this, just shut the mouth of my nose todrink breaths rest. If mouth breathing very cold air enters thebody energy to escape easily, quickly shortness of breath, deep inthe body to breathe clean air can not.Do not forcibly according to the first time that yoga is notmade, the operation is complete. At this point, rather than makingexcessive behavior faithfully as possible the basic principles ofthe body to prevent the crowd. How to exercise and lose other thanshort-term yoga is not yo-yo phenomenon in their constant effortand practice to be an excellent effect on body Extravaganza.Bupyeong Space Yoga (Director: Kim, Myoung - Hee 032.503.5123)in the diet, distorted body modification, shoulder pain, neck.Herniated disc, back pain-relieving exercise effective teachingyoga & SNPE has body modification.In addition, a variety of tools (correction belt 5, pottery,cervical pillows, wooden hands, etc.) to more and more professionaland effective yoga class progress.App development app ▶ Korea (010.5399.9228)
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