Description
App Information 30 Day Squat Challenge
- App Name30 Day Squat Challenge
- Package Namecom.trush.squatchallenge
- UpdatedMay 6, 2015
- File Size2.5M
- Requires AndroidAndroid 2.2 and up
- Version1.4
- DeveloperTrush Apps
- Installs1,000 - 5,000
- PriceFree
- CategoryHealth & Fitness
- DeveloperEmail trushapp@gmail.comIndira Nagar, Lucknow, India
- Google Play Link
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30 Day Plank Challenge 1.2 APK
Take Plank Challenge for 30 days straight(including weekends and holidays).The plank (also called a front hold, hover, or abdominal bridge)is an isometric core strength exercise that involves maintaining adifficult position for extended periods of time. The most commonplank is the front plank which is held in a push-up position withthe body's weight borne on forearms, elbows, and toes.The plank strengthens the abdominals, back, and shoulders.Muscles involved in the front plank include:Primary muscles: erector spinae, rectus abdominis (abs), andtransverse abdominus.[citation needed]Secondary muscles (synergists/segmental stabilizers): trapezius(traps), rhomboids, rotator cuff, the anterior, medial, andposterior deltoid muscles (delts), pectorals (pecs), serratusanterior, gluteus maximus (glutes), quadriceps.Features:Daily workout routine : Find workout on daily routine basis.Perform plank for given time of secondWorkout History : Track your workout on our history section. Youcan check daily no. seconds has been performedPause Workout : You can pause workout to divide into sub-partsTo Download Ad-Free Version Download :Plank Challenge Pro
30 Day Pushup Challenge 1.4 APK
Take 30 day challenge to strength your muscle.Push-up primarily targets the muscles of the chest, arms, andshoulders, support required from other muscles results in a widerrange of muscles integrated into the exercise.Feature :► Daily basis workout.► Rest between workout sets.► History of workout can be seen.► Pushup left show on dashboard.
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One of life's great annoyances is getting anunwanted phone call at 8:00 on a Sunday morning or right when yousit down to dinner.In recent years telemarketers have stepped up their game, resultingin thousands of complaints to the The Federal CommunicationsCommission (FCC), USA.So how can you put an end to unwanted calls once and for all?Answer is just used series blocker -A simple application design to block all unwanted coming from sameprovides, since they share some digit common in start, end orbetween numbers, just add that common number in blocking numbercategory list, and it will work.Features :► Add number in blocking list from contact.► Add number in blocking list manually.► Remove number from blocking list.► Notification appear when a number is blocked by ourapplication.► All blocked call can be seen in history.
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