The fast pace of military operations andfrequent deployments affect the entire military community. Forhealth care providers treating military personnel, the intensedemands on their time and personal resources can lead to burnout,compassion fatigue, and secondary traumatic stress. Throughpsychoeducation and self-assessments, Provider Resilience givesfrontline providers tools to keep themselves productive andemotionally healthy as they help our nation’s service members,veterans, and their families.The Provider Resilience home screen gives a quick snapshot ofthe user’s overall resilience rating – generated through userself-assessments – and a reminder clock showing how long since theuser last took a day off. Compassion fatigue, burnout, andsecondary traumatic stress ratings can also be viewed inautomatically generated graphs, allowing users to monitor theirprofessional quality of life over time.Provider Resilience also features stress-busting and compassionsatisfaction-building tools. Videos by service members describingthe positive impact health care providers had in their battles withstigma, depression and other issues help users remember why they dowhat they do. Stretches, daily reflection cards, and Dilbert comicsgive users a break from daily stress.Provider Resilience was developed by psychologists at theNational Center for Telehealth & Technology, the DefenseDepartment’s primary agency for applying innovative technology toissues of psychological health and traumatic brain injury.

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Do You Have Adrenal Fatigue? Complete these 3 simple steps to findout! Simply sign up with DrLam.com, and then you can take oursimple, short test. Dr. Lam will review your score and provide youwith feedback! There is also a great comprehensive article onAdrenal Fatigue! Dr Lam's Nutritional Coaching Office Online athttps://www.drlam.com/ Email us by clicking here Like us onFacebook Connect to us on Google+ Follow us on Twitter Subscribe toour YouTube channel

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Burn out - you have run out of physical andmental fuel.You feel like you can't go another step.There is so much to do but you can't do the tiniest of tasks.Life has run you into the ground.With burn out everything feels overwhelming as if it's crowdingin on you - you lose your perspective and even your sense of humor.Millions experience burn out every year as modern life becomes moreand more demanding.Burn out is a powerful signal that you have been going aboutthings in a way that doesn't work in the long term. We can all pullout the stops sometimes and even put in all-nighters occasionallybut everyone needs regular rest. Getting your basic human needs methelps avoid burn out and makes you more productive into thebargain.Your Beat Burn Out session will provide deep rest andrecuperation at the same time as getting you just to feel betterabout yourself and where you are going. Burn out is often a turningpoint for people even sometimes a 'blessing in disguise' asunlikely as that may sound right now.Download Beat Burn Out now and start feeling betterinstantly.

We all get tired from time to time, but fatigue plagues some of usmore than others. Do you: - Do too much and end up exhausted? -Stay on a task too long? - Lack the energy to do things that youreally enjoy? The ManageMyFatigue app can help you learn to manageyour daily tasks and optimize your energy. - Let the countdowntimer notify you when it’s time to stop. - Choose a break to helpre-energize you. - Answer the morning and evening questionnaires tohelp evaluate your sleep, mood, stress, etc. each day. - Use thereport to discover trends and patterns in the relationship betweenthe tasks you do (and for how long) and your fatigue level. - Add areference to attempted/completed tasks to your default calendar.ManageMyFatigue App Description Fatigue is a common problem andaffects work/school performance and daily functioning. We oftenoverestimate our ability to complete tasks within a certain timeframe, failing to account for our level of fatigue. TheManageMyFatigue app will help you monitor your fatigue levels andidentify appropriate duration for various tasks, including breaks,in order to optimize your daily activities. Because sleepdisturbance is related to fatigue, the app includes morning andevening sleep questions and prompts you to go to bed at aconsistent, appropriate time. The overall purpose of theManageMyFatigue app is to help users increase awareness of theirfatigue levels and become more skilled at choosing how long to stayat a task before taking a break in order to improve their energy.App Features: - Establish a wake-up alarm that includes a prompt tocomplete the morning sleep questionnaire (questions regardingquantity and quality of previous night’s sleep) - Identify a taskcategory to be undertaken (e.g., reading, homework, gardening,etc.) - Identify specific tasks within the selected category (e.g.,within the reading category: e-mail, newspapers, textbook, etc.) -Identify how long you think you can do each task and still haveenergy left (optimal duration) - Identify your fatigue level beforebeginning a task - Based on current fatigue level, determinewhether to modify task duration - Start a countdown timer at thebeginning of the selected activity. Countdown timer runs in thebackground so you can work freely. - Identify if you stopped thetask prematurely and the reason (e.g., something came up, too tiredto continue, completed task early) - Identify your fatigue levelafter stopping a task - Prompts to take breaks after each task -Prompts to prepare for and go to bed at an appropriate time withcapability to track daily functioning with questions regardinglevel of alertness, concentration, overall fatigue, etc. throughoutthe day - Generate reports that can be shared with others regardingnumber of tasks completed, time spent on tasks, etc. Trainingvideos available at http://managemyfatigue.com/tutorials Pleasevisit us for help at http://managemyfatigue.com/help

How can you tell if you are suffering fromcaffeine addiction? Read our signs and symptoms checklist to see ifyou a coffee addict.Do you:consume more than two cups of coffee, tea, cola or chocolate aday? (these all contain caffeine)feel fatigued on and off during the day?experience extreme emotional mood swings during the day?suffer from frequent headaches?suffer from acidity or heartburn?suffer from a burning sensation, fatigue and heaviness in theeyes?suffer from premenstrual syndrome? (for women)have difficulty falling sleep?wake up in the morning feeling dead tired?get irritated easily?suffer from irregular or rapid heartbeats?often feel dizzy?have high blood pressure problems apart from anxietyproblems?have problems concentrating without your regular cup ofcoffee?find your hands trembling?feel dehydrated?If you answered 'yes' to even some of the above you may have beenabusing caffeine - or perhaps I should say 'it has been abusingyou' !Don't get me wrong - many of us use caffeine to little illeffect. Coffee is great in the same way as sunbathing - inmoderation!Caffeine is the most widely used drug in the world and it's nocoincidence that its use has increased alongside longer workinghours. For most healthy adults 200-300 milligrams a day (about twocups of coffee) is fine .But too much caffeine (three cups of strong coffee or more) canlead to insomnia, anxiety osteoporosis, diabetes, ulcers, PMS,stroke, heart disease and may be linked to certain types ofcancer.Other common symptoms are migraines and exhaustion, as caffeinedehydrates and overstimulates your adrenal glands. This leads to aninevitable 'energy crash' - which you may have wrongly interpretedas a cue for another cup! Caffeine abusers say they often feel'exhausted but edgy' at the same time. Caffeine can simultaneouslyprevent you getting rest - compounding the effect.Overcoming Caffeine Addiction will help wean you off thecaffeine habit slowly and steadily. If you have had a chronicproblem with caffeine addiction, the help of a dietician will alsobe invaluable.As with any drug, you may experience withdrawal symptoms as youcut down, so it is important to cut back gradually. If in doubtconsult a doctor or nutritionist.Overcome Caffeine Addiction will enable you to do all the thingsyou used to feel couldn't be done without coffee - such as taking abreak or getting down to work. When your unconscious mind gets themessage that your body really doesn't need - or want - another cupof coffee, then you'll find it easy to cut down or even to stopentirely.Overcome caffeine addiction will focus on freeing you from theviscious cycle of excess caffeine and give you the sense that youcan take or leave it.Download your Overcome Caffeine Addiction session now and startfeeling better today!

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