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7 Minute Workout 1.3
Transform your body in just 7 minutes. The seven-minuteworkoutinvolves a series of 12 bodyweight exercises that requireonly achair and a wall, performed at about an 8 on an intensityscale ofone to 10. The workouts take just seven minutes and can bedone inthe comfort of your own home. It can improve your healthanddecrease body fat according to science. Proven Benefits ofa7-Minute Workout: - Fat Loss and Weight Loss - Improved VO2 Max-Decreased Insulin Resistance Features of the app: - 4workouttypes! The standard Full-Body workout, the Upper-Bodyworkout, theLower-Body workout & a training that focus on abs.- Track yourprogress to help you stay motivated; with comprehensivestatisticsand several achievements. - Live training with a timerandinstructions - Customizable settings; amount of circuits, timeperexercise, rest time and more - List of bodyweight exerciseswithclear images and instructions