Description
App Information Breathr: Mindful Moments
- App NameBreathr: Mindful Moments
- Package Nameca.phsa.breathrapp
- UpdatedMay 25, 2021
- File SizeUndefined
- Requires AndroidAndroid 5.0
- Version2.0.2
- DeveloperBC Children's Hospital
- Installs-
- PriceFree
- Category
- Developer
- Google Play Link
BC Children's Hospital Show More...
Breathr: Mindful Moments 1.0 APK
Developed at BC Children’s Hospital withthehelp of youth and experts, Breathr teaches you easy and fun waystopractice mindfulness. Through a series of exercises, Breathrcanhelp you to live in the present moment, while providinginterestingfacts about the benefits of mindfulness. Mindfulness canbe helpfulfor anyone, regardless of your background or religion.Whether youhave a minute a day or 20, Breathr can help you build ahealthy andmindful routine.THE GUIDING PRINCIPLES OF MINDFULNESS ARE:1. Presence2. Awareness3. Non-judgment4. CompassionBENEFITS OF MINDFULNESS:• Can help to reduce stress, anxiety and depression• Can improve memory and concentration• Can lead to better sleep• Can help to enhance decision-making skills• Can improve relationships with family and friendsFEATURES:Breathr offers a wide range of ways to get your mindfulnesspracticestarted, such as:• Simple breathing exercises• Guided meditations – let an expert guide you throughyourpractice• Customized practices – you choose how long to practice and whentoset reminders to help keep you on track• Facts about the benefits of mindfulness
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