2.0.2 / May 25, 2021
(5/5) ()

Description

Breathr shows you easy and fun ways to practice mindfulness.

App Information Breathr: Mindful Moments

  • App Name
    Breathr: Mindful Moments
  • Package Name
    ca.phsa.breathrapp
  • Updated
    May 25, 2021
  • File Size
    Undefined
  • Requires Android
    Android 5.0
  • Version
    2.0.2
  • Developer
    BC Children's Hospital
  • Installs
    -
  • Price
    Free
  • Category
  • Developer
  • Google Play Link

BC Children's Hospital Show More...

Breathr: Mindful Moments 2.0.2 APK
Breathr shows you easy and fun ways to practice mindfulness.
Breathr: Mindful Moments 1.0 APK
Developed at BC Children’s Hospital withthehelp of youth and experts, Breathr teaches you easy and fun waystopractice mindfulness. Through a series of exercises, Breathrcanhelp you to live in the present moment, while providinginterestingfacts about the benefits of mindfulness. Mindfulness canbe helpfulfor anyone, regardless of your background or religion.Whether youhave a minute a day or 20, Breathr can help you build ahealthy andmindful routine.THE GUIDING PRINCIPLES OF MINDFULNESS ARE:1. Presence2. Awareness3. Non-judgment4. CompassionBENEFITS OF MINDFULNESS:• Can help to reduce stress, anxiety and depression• Can improve memory and concentration• Can lead to better sleep• Can help to enhance decision-making skills• Can improve relationships with family and friendsFEATURES:Breathr offers a wide range of ways to get your mindfulnesspracticestarted, such as:• Simple breathing exercises• Guided meditations – let an expert guide you throughyourpractice• Customized practices – you choose how long to practice and whentoset reminders to help keep you on track• Facts about the benefits of mindfulness