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You do not need to go to the Gym.Training for legs - is a very simple set of exercises that issuitable for all skill levels, as exercises are divided by it'sdifficulty and are working on all muscle groups, so you can build astrong legs, thighs and calves in just 30 days!*****************************************************************************************************************************legs workout app is great app, because you can create your owndaily routine without skipping our forgetting what to include init! It also destroys personal trainers for beginners by showingthem how to do each workout!****************************************************************************************************************************Hope you will like this app feel free to rate the app and review incommentsBest Bicep-builder exercises:Push-upBarbell SquatBarbell Front SquatBarbell Back SquatBarbell Side LungeDumbbell LungeStanding Leg curlLying Leg curlLeg PressLeg extension

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Triceps is one of the most preferred bodypartsof guys who work out regularly.No longer is biceps trained along with other body parts asasecondary muscle group.It is important to keep a separate day for triceps, or work themoutwith supporting biceps muscles.Hope you will like this app feel free to rate the app andreviewin commentsBest Triceps-builder exercises:Close Push-UpDip exercisesSingle Bench DipBarbell CurlsClose Grip BenchBarbell PulloverCable front raiseConcentration curlsCable CrossoverDumbbell lying lateral raiseSide Lateral Dumbbell RaiseDumbbell FlyesCable CrossoverAct now, it’s free..!!