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Zenfie is an app to learn and practice mindfulness meditation.UseZenfie to discover or rediscover mindfulness meditation:rest,relax, better manage your stress, be more present andimproveconcentration on a day to day basis. The discovery programmeoffersyou ten different ten minute sessions, completely free. Sofor 10ten days, Zenfie will become your partner with a dailyguidedmeditation session. Some of the themes covered in theseinitial 10meditation sessions which help you be more zen andimprove rest andrelaxation include: meditation positions, bodymaps, attention tobreathing, awareness of sensation and feeling,letting go, innerpeace... Once you complete the mindfulnessdiscovery programme, youwill be able to continue your mindfulnessmeditation with Zenfie(through the Initiation and then Advancedmodules). The practice ofmindfulness meditation has been recognisedand validated bynumerous scientific studies: meditation is one ofthe best naturalmethods of combatting the effects of stress andimproving rest andrelaxation. What’s more, meditation offersexcellent results forthose suffering from sleep or mood problems,as well as depression.After two to three months of regularmeditation, significanteffects can be seen, both psychological andphysical. This simpleactivity, brought to your smartphone byHeadspace, requires timeand dedication, but significantly improvesquality of life. It willhelp you to appreciate good times, to takestock when times aretough, to feel more relaxed and to stay orbecome zen, whatever thecircumstances! Zenfie will be by your sideto help you reach yourpersonal goals, with its guided meditationmodules in English.Zenfie will become your partner in meditationand in: - Letting go- Sleeping better and reclaiming sleep -Improving rest andrelaxation, better managing stress - Improvingself-confidence -Improving your interpersonal relationships -Improving yourconcentration in sports - Unguided meditation withrelaxing music AZenfie Kids module: “Meditation for Kids” is alsoavailable forchildren between 3 and 6 years old, as is a ZenfieJunior modulefor children between 7 and 14. As well as the step bystepmindfulness meditation learner programme, practice andtailoredmodules, Zenfie also comes with several guided sessionswhich youcan go through as many times as you like. For example: -Rest andrelaxation session - Imminent stress SOS session - Wake upsessionto start the day on the right foot - Before bed session -Musicalsessions We are regularly expanding the Zenfie meditationoffering.You can also access our online community, and contributetopicsthat matter to you, which will help us to develop newmindfulnessmeditation sessions better tailored to your needs. WithZenfieinstalled on your smartphone or tablet, you can downloadthesessions and meditate wherever and whenever you want. You canevenmeditate on public transport! About the author Jean Doridot isaFrench psychologist, specialising in personal development.Authorof a number of reference works, and with hundreds ofthousands ofviews on YouTube, you will be accompanied by Jean ineach of theguided sessions he has created. Rest, relaxation, zen,letting go,stress management, concentration: great meditationsessions withZenfie!

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Join the millions experiencing more calm, less anxiety, and restfulsleep with our guided meditations, sleep stories, hypnotherapy,breath work, and relaxing music. Recommended by top psychologists,therapists, and mental health experts, It is the perfect meditationapp for beginners, and also includes hundreds of meditationsessions for intermediate and advanced users. UrbanYogi assigns apersonal mindfulness coach to help you learn the powerfulmindfulness techniques to build a simple habit of meditation. Also,Guided meditation sessions are available in lengths of 3, 5, 10,15, 20 or 25 minutes so you can choose the perfect length to fitwith your schedule. What's Inside the app? -Daily new guidedmeditation session from top mindfulness coaches. -30+ Categories ofmeditation for your every mood and need. -Sleep sounds, Sleepstories, Yoga Nidra and Sleep hypnosis sessions for deep andrelaxing sleep -Exclusive Music for focus and concentration -Accessto personal mindfulness coach to help you in your journey . And lotmore, Start you journey today. Download now...

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By using the TOOBEE application for less than a minute a day,youwill become a more relaxed and positive person over the longterm.(Step by step, day by day, you will feel better) Toobeereminds youto take regular short breaks, to take a breath, smileand enjoy apositive affirmation to feel good every day. Toobeeturns yourphone into a free wellness coach using a method based on4recognized personal development principles that will helpyoubecome positive and relaxed, the way you always wanted tobe.Easily put in place new habits by encouraging yourself to: -havegratitude - experience love for life - be relaxed - haveselfconfidence Why does it work ? A reminder to take a short breakIttakes just a few seconds to set up, and then you can forgetaboutit: TOOBEE coaches and supports you. Embrace theseregularreminders throughout the day. Each short moment allows youto bemindful and recenter yourself. This Kaizen method takes just afewseconds. With a few small steps each day, you will start tofeelbetter. Breathing and smiling Breathing, listening to yourbody,being Mindful and recentering yourself. A deep abdominalbreathrelieves stress. Add a smile. You're already feeling better.Theamazing power of words Words and thoughts are magical. Byrepeatingpositive affirmations to yourself, you will startbelieving in themand quickly start to embody them! That's the powerof positivethinking and visualization. Consistency gets results Theregularityof the reminders allows you to establish new habits, atyour ownpace. Your daily perseverance is key for this to work. Feelthechange. Try to do your best every day, as encouraged by MiguelRuizand the 4 Toltec Agreements. There is even more withToobeepremium: ToobeeMe is unique and personalized What would youlike todo? Choose among the 31 positive affirmations in theapplication’s4 categories: select your favorites, and then use theone that ismost appropriate for your current state of mind. Do youneed to becalm? confident? joyous? hopeful? Your choice is there.Do you wantto write your own unique, personal affirmations? Youknow what willwork best for you for any given point in your life.So go ahead andwrite it! Looking to change the default Tibetan bowltone? You havea choice between a joyous bird, a soft flute, anintense gong or aquiet bell.

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