1.0 / June 4, 2016
(3.7/5) (3)
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Description

Calisthenics Workouts Plan has the mostwantedcalisthenics workouts & calisthenics routine.

Calisthenics generally not using equipment, it requiresusingyour own body weight.

This app is intended to increase body strength, body fitnessandflexibility through movements such as pulling or pushingyourselfup, bending, jumping, or swinging, using only one's bodyweight forresistance.

In addition to general fitness, calisthenics are often usedasbaseline physical evaluations for many military organizations,suchas the U.S. Army Physical Fitness Test and the U.S.M.CPhysicalFitness Test.

You will find workouts such as : Push ups, Pull ups, Chinups,Muscle ups, Legs, Cardio, Abs and a lot more.

We built this app to help any kind of person even beginnerstoget the body and shape they are seeking.

Note that this version has only Plans, we are working tobuildanother app containing meal plans and calories calculator.

HOW TO USE:

- Open the app
- Chose the workout you want / type of muscles youaretargeting
- Read description and details of the routine
- Start the workout
- You can add workouts to each day

I hope you will enjoy changing your bodies and having fun atthesame time.
But advanced movement won't let you have fun but yougetsatisfaction insteed.

DISCLAIMER:

If you have any physical issue or disability, please checkwithyour doctor before doing any exercice.

App Information Calisthenics Workouts Plan

  • App Name
    Calisthenics Workouts Plan
  • Package Name
    com.calisthenicsworkoutsplan.app
  • Updated
    June 4, 2016
  • File Size
    11M
  • Requires Android
    Android 2.2 and up
  • Version
    1.0
  • Developer
    bouazzaoui coder
  • Installs
    50 - 100
  • Price
    Free
  • Category
    Sports
  • Developer
    Visit website Email [email protected]
    13 avenue moulay ismail kelaa des sraghna maroc
  • Google Play Link

bouazzaoui coder Show More...

Calisthenics 4.0.1 APK
Calisthenics are a form of exercise thatconsists of a variety of gross motor movements, often rhythmical,generally without using equipment or apparatus, thus in all essencebody-weight training.Calisthenics is intended to increase body strength, body fitnessand flexibility through movements such as pulling or pushingyourself up, bending, jumping, or swinging, using only one's bodyweight for resistance.In addition to general fitness, calisthenic exercises are oftenused as baseline physical evaluations for many militaryorganizations, such as the U.S. Army Physical Fitness Test and theU.S.M.C Physical Fitness Test.You will find Calisthenics workouts in categories such as:Shoulders, Chest, Back, Abs, Legs, Arms, Full body, Beginnerfriendly, Indoor, No equipment, Cardio and Explosiveness.HOW TO USE :- Open the app- Choose any WORKOUTS you want: Shoulders, chest...- Select workout, don't forget to read description, it haseverything about workout: how many cycles, workouts details and howmuch rest between excercices.- Hit Add bouton, and select the day you want to do thisworkout- Go back to PROGRAMS, and choose any date you like- START workoutDISCLAIMER :If you have any disability or any health issue such as heartissue please don't use the application until you see yourdoctor.We built this app with Calisthenics routine to help any kind ofperson to get the physic and shape he seeks.Note that this version has only workout, you won't find mealplan, but we are planning to build a version containingcalisthenics workouts plan & meals or even caloriescalculator.Have fun transforming your body.
ثقف نفسك 1.0 APK
تطبيق ثقف نفسك مهم جدا لمن يريد معلومات قيمةيثقف نفسه بها.يحتوي التطبيق على معلومات كثيرة من شتى المجالات.قمنا باضافة العديد من المعلومات و المميزات لتطبيق ثقف نفسك، ممايجعله متكامل من جميع النواحي.كما نعمل على اضافة العديد من المستويات و التحسينات عما قريب.لذلك لا تبخلوا علينا بآرائكم الخاصة لمساعدتنا على تحسين التطبيق وجعله يرتقي الى مستويات عالية.المميزات:- حجم صغير- أيقونة احترافية- معلومات كثيرة و متنوعة من مختلف الميادين- سهولة التعامل مع التطبيقاختبر معلوماتك و ثقافتك وشارك أصدقائك التطبيق، و ثقف نفسكادعم فريقنا بترك رأيك، فرأيك يهمنا لتطوير التطبيقEducate yourselfapplication is very important for those who want valuableinformation educates himself out.Application on a lot of information from various fieldscontain.We have to add a lot of information and features for theapplication of Educate yourself, which makes integrated in allrespects.We are also working to add many levels and improvements soon.So do not give us your comments specific to help us improve theapplication and make it rise to high levels.Advantages:- small size- Professional Icon- A lot of information and a variety of different fields- Easy to deal with the applicationTest your knowledge and your culture and Share your application,and Educate yourselfSupport our team to leave your opinion, Froak concerns us forthe development of the application
نكت حلوة 1.0 APK
نكت حلوة تطبيق جديد يشمل نكت رائعة و مضحكةللترفيه و النشاط.لو كنت متعبا أو تشكو من نفسية سيئة أو تريد الضحك و الترفيه عننفسك أو عن أصدقاءك، نكت حلوة يشمل أجدد و أقوى النكت المضحكة لك ولجميع الأصدقاء.حمل التطبيق و شاركه مع أصدقاءك لتعم الفائدة.لا تنس تقييم التطبيق و إعطائنا رأيك فيه لنكون قادرين على تطويرهوإضافة نكت جديدة.Jokes sweet newapplication includes wonderful and funny jokes for entertainmentand activity.If you are tired or complaining of a bad psychological or wantlaughter and entertainment for yourself or for your friends, sweetjokes include newer and stronger funny jokes for you and all yourfriends.Application download and share it with your friends for thebenefit.Do not forget to evaluate the application and give us youropinion as to be able to develop and add new jokes.
أذكار الصباح كاملة 1.0 APK
الحمد لله الذي جعل ذكره عدة للمتقين، وجنةواقية للمؤمنين، والصلاة والسلام على سيدنا محمد الذي بين للعبادفضائل الأذكار، وما فيها من المنافع الكبار، وكان به العمل في جميعالأعصار، وبعد،فقد كتب أئمة المسلمين مؤلفات في الأذكار التي وردت عن الرسول صلىالله عليه وسلم وأفردوا لأذكار الصباح والمساء مؤلفات أيضاً لعظمنفعها وضرورة المداومة عليها لحفظ الإنسان من الأعداء والأمراضوالهوام إضافة إلى الثواب العظيم .لهذا قمنا بانشاء تطبيق أذكار الصباح كاملة، و وضعها بين أيديكم،تقبل الله منا و منكم.فضل أذكار الصباح والمساء:إن أذكار الصباح والمساء : تحوي من الخير العميم ، والنفع العظيم ،والبركة لقائلها ، ما لا يمكن أن يحيط بها إنسان أو يعبر عنها لسان،ومن ذلك : أنهاقوت للقلوب والأرواح ، وتورث في القلب السكينة والطمأنينة والراحةوالسرورمن أسباب الحفظ والأمن والسلامة من الشرور الدنيا والآخرةمن أسباب فتح باب الخير والبركاتمن أسباب تحصيل الأجور العظيمة من الله سبحانهتقويه لصلة العبد بربه ، واعتراف بنعمه المتوالية وشكر له على تفضلهوإحسانهتشعر العبد بأنه مفتقر إلى ربه ، ومحتاج إليه ، لا يستغني عنه طرفةعينأعظم سلاح لدفع الشر قبل وقوعه ، و بعد وقوعه ، قال النبي صلى اللهعليه و سلم ( الدعاء ينفع مما نزل ، ومما لم ينزل ، فعليكم عباد اللهبالدعاء ) رواه حاكم.حمل تطبيق أذكار الصباح كاملة، لا تنس مشاركته مع أصدقائك لتنفعهمو تحصد الأجر.Praise be to God who hasmade several mentioned for the righteous, and the Commissionprotective of the faithful, peace and blessings be upon the ProphetMuhammad, who among the slaves of the virtues of dhikr, and thebenefits of an adult, and it was his work in all typhoon, after,He wrote leaders of the Muslims in dhikr books received for theProphet Muhammad, peace be upon him and Ovrdoa for reciting themorning and evening also works for bone usefulness and necessity ofthe pollutants to save human enemies and diseases and vermin inaddition to the great reward.For this application we have created a complete reciting themorning, and put it between your hands, God accepts us and you.Preferred reciting the morning and evening:The Morning and evening: contain the greater good, the greatbenefit and blessing to one who says, what can not be surrounded bya human being or expressed by the tongue,It is this: theyFood for the hearts and spirits, and inherited heart serenity andtranquility, comfort and pleasureReasons of conservation and security and safety evils of this worldand hereafterOf the reasons for opening the door of goodness and blessingsFrom the collection of the great causes of God wagesStrengthen it to link with God, and the recognition of successiveblessings and thanked him for his kindness and your favoriteFeel that lacking slave to his Lord, and hath need of him,indispensable blink of an eyeGreatest weapon to push the evil before it happens, and after thefact, the Prophet, peace be upon him and said (to pray benefitwhich came down, and thus did not come down, Flakm worshipers ofAllah pray) Narrated governor.Download the full application of reciting the morning, do notforget to share with your friends to benefit them and reap thereward.
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Cute pigs is an amazing game, all you needtodo is clicking the switch to move the stone for a pig to make awayto his own home.You will find three different colored pigs, note that pigsshouldnot face each other; otherwise you lose the game.More cute pigs you drive to their home the more your scoregoesup.This app considered one of amazing arcade games, itcontainsunlimited levels plus awsome strategies.Playing this game will make you think faster and try tofindquick solutions, plus it will make you think with strategy.So start playing this game and share the fun withyourfriends.Have fun with the game.
Calisthenics Workouts 1.0 APK
Calisthenics Workouts have thebestcalisthenics workout plan & calisthenics routine.Calisthenics are a form of exercise that consists of a varietyofgross motor movements, often rhythmical, generally withoutusingequipment or apparatus, thus in all essencebody-weighttraining.Calisthenics for beginners is intended to increase bodystrength,body fitness and flexibility through movements such aspulling orpushing yourself up, bending, jumping, or swinging,using only one'sbody weight for resistance.In addition to general fitness, calisthenics are often usedasbaseline physical evaluations for many military organizations,suchas the U.S. Army Physical Fitness Test and the U.S.M.CPhysicalFitness Test.You will find workouts such as : Pull ups, Chin ups, Pushups,Muscle ups, Squats, Tough Core, Abs and a lot more.We built this app to help any kind of person even beginnerstoget the physic and shape they seek.Note that this version has only workout, you won't findmealplans, we are working to build a version containing meal plansandcalories calculator.HOW TO USE:- Open the app- Chose the workout you want / type of muscles youaretargeting- Read description and details of the routine- Start the workoutI hope you will enjoy changing your bodies and having fun atthesame time.But advanced movement won't let you have fun but yougetsatisfaction insteed.DISCLAIMER:If you have any physical issue or disability, please checkwithyour doctor before doing any exercice.
Calisthenics Routine 1.0 APK
Calisthenics Routine has the mostwantedcalisthenics workouts & calisthenics workouts plan.Calisthenics Routine generally does not use equipments, yougetto use only your own body weight.Calisthenics Routine is intended to increase body strength,bodyfitness and flexibility through movements such as pullingorpushing yourself up, bending, jumping, or swinging, usingonlyone's body weight for resistance.In addition to general fitness, calisthenics are often usedasbaseline physical evaluations for many military organizations,suchas the U.S. Army Physical Fitness Test and the U.S.M.CPhysicalFitness Test.You will find calisthenics workouts such as : Push ups, Pullups,Chin ups, Muscle ups, Legs, Cardio, Abs and a lot more.We built this app to help any kind of person even beginnerstoget the body and shape they are seeking.Note that this version has only calisthenics workouts plan,weare working to build another app containing meal plans andcaloriescalculator.HOW TO USE:- Open the app- Chose the workout you want / type of muscles youaretargeting- Read description and details of the routine- Start the workout- You can add workouts to each dayI hope you will enjoy changing your bodies and having fun atthesame time.But advanced movement won't let you have fun but yougetsatisfaction insteed.DISCLAIMER:If you have any physical issue or disability, please checkwithyour doctor before doing any exercice.
Calisthenics Workouts Plan 1.0 APK
Calisthenics Workouts Plan has the mostwantedcalisthenics workouts & calisthenics routine.Calisthenics generally not using equipment, it requiresusingyour own body weight.This app is intended to increase body strength, body fitnessandflexibility through movements such as pulling or pushingyourselfup, bending, jumping, or swinging, using only one's bodyweight forresistance.In addition to general fitness, calisthenics are often usedasbaseline physical evaluations for many military organizations,suchas the U.S. Army Physical Fitness Test and the U.S.M.CPhysicalFitness Test.You will find workouts such as : Push ups, Pull ups, Chinups,Muscle ups, Legs, Cardio, Abs and a lot more.We built this app to help any kind of person even beginnerstoget the body and shape they are seeking.Note that this version has only Plans, we are working tobuildanother app containing meal plans and calories calculator.HOW TO USE:- Open the app- Chose the workout you want / type of muscles youaretargeting- Read description and details of the routine- Start the workout- You can add workouts to each dayI hope you will enjoy changing your bodies and having fun atthesame time.But advanced movement won't let you have fun but yougetsatisfaction insteed.DISCLAIMER:If you have any physical issue or disability, please checkwithyour doctor before doing any exercice.
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