Description
App Information Cohérence Cardiaque
- App NameCohérence Cardiaque
- Package Namecom.makemedroid.key1d039dd6
- UpdatedJanuary 3, 2016
- File SizeUndefined
- Requires AndroidAndroid 4.0 and up
- Version1.7
- DeveloperCatherine Darbord
- Installs5,000 - 10,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Catherine Darbord Show More...
Cohérence Cardiaque 1.7 APK
La cohérence cardiaque a pour principedecontrôler ses battements cardiaques afin de mieux contrôlersoncerveau.Une respiration calme permet de réguler son rythme cardiaqueetson système nerveux autonome. Il est ainsi possible de diminuersontaux de cortisol (hormone-marqueur du niveau de stress excessif)etdonc, son stress.L'exercice de base, proposé dans cette vidéo, a denombreuxeffets positifs sur la santé et le bien-être, commefavoriser lerecentrage et stabiliser les émotions. Ses bienfaits sefont sentirpendant environ cinq heures.Au bout de deux semaines de pratique quotidienne, la chimie dusangchange. Il faut deux mois, en pratiquant trois fois par jour,pourobtenir le maximum des effets bénéfiques.Cet exercice se pratique en position assise, le dos droit etlespieds au sol.Il s'agit de respirer calmement (six respirations parminute)pendant cinq minutes.Pour une efficacité optimale, il est conseillé de fairecettepratique trois fois par jour.Bonne pratique et bonne détente :-)Catherine Darbord, formatrice en chant harmonique et sonothérapie:http://www.vibrationwakanda.comMarc Resch, magnétiseur et conseiller en alimentation:http://mresch.free.frCardiac coherence'spolicyto control his heartbeat to better control his brain.A quiet breathing helps regulate heart rate and autonomicnervoussystem. It is thus possible to reduce its cortisollevels(marker-hormone excessive stress levels) and thus stress.The basic exercise proposed in this video, has manypositiveeffects on health and well-being, as promoting focus andstabilizeemotions. Its benefits are felt for about fivehours.After two weeks of daily practice, blood chemistry changes. Ittakestwo months, practicing three times a day, to get the mostbeneficialeffects.This exercise is practiced sitting, back straight and feet ontheground.It is quietly breathing (six breaths per minute) forfiveminutes.For optimal effectiveness, it is advisable to do this practicethreetimes a day.Good practice and good relaxation :-)Catherine Darbord, trainer harmonic singing andsonotherapy:http://www.vibrationwakanda.comMarc Resch, hypnotist and advisesupply:http://mresch.free.fr
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