SR media Apps

* The PRO version is ad-free *This app is a handy free tool for anyone who works in healthcare.The following nursing calculations can be done through thisapp:* IV drop rate* Liquids* Oxygen Administration* Dilution of solutions* International Units* Unit conversion* PercentagesThe calculations are briefly explained with reference toformulas and / or tips.Quick disclaimer for use of the app:Use this app purely as a control agent, SR media is not responsiblefor any errors made by (the use of) this app.

Are you up to the January challenge...Do you want flat abs & lose belly fat and weight?Do you want a flat tummy?Do you want a sixpack?Train at home. No gym equipment required.This 30 Day January Abs - Sit Up Challenge App contains 3workoutplans;- Bronze ( beginners )- Silver ( intermediate )- Gold ( advanced )These workouts are simple 30 day (January) Abs - Sit Upsworkoutplans. You do increasing time of sit ups each day.In the challenges you have 1 exercise which you have to doeachday, and the time spent doing the exercise will increase day bydayto help you build up your muscle strength gradually, with afewrest days to ensure you are able to complete the final day ofthechallenge easily.A timer is available to keep track of your best SitUpefforts,

Master the squat and increase your repseachday.Train at home, no gym equipment required.This 30 Day Squat Challenge App contains 3 workout plans;- Bronze ( beginners )- Silver ( intermediate )- Gold ( advanced )These workouts are simple 30 day Squat workout plans. Youdoincreasing reps of squats each day.In the challenges you have 1 exercise which you have to doeachday, and the time spent doing the exercise will increase day bydayto help you build up your muscle strength gradually, with afewrest days to ensure you are able to complete the final day ofthechallenge easily.

Een handig overzicht van alleNederlandsestranden.Elk strand heeft zijn eigen 'pagina' met alle strandtentjes(intotaal 232!), parkeerplaatsen en uitgebreide informatie.De volgende Nederlandse stranden worden getoond:Zuid-Holland• Noordwijk• Scheveningen• Katwijk aan Zee• Wassenaar• Kijkduin• Hoek van Holland• RockanjeNoord-Holland• Zandvoort• Bloemendaal aan Zee• Bergen aan Zee• Ijmuiden aan Zee• Egmond aan Zee• Petten• Callantsoog• Groote Keeten• Julianadorp• Den HelderZeeland• Renesse• Vrouwenpolder• Oostkapelle• Domburg• Westkapelle• Zoutelande• Vlissingen• Cadzand Bad• Nieuwvliet Bad• BreskensWaddengebied• Texel• Vlieland• Terschelling• Ameland• SchiermonnikoogIcon made by Freepik from www.flaticon.comA handy overview ofallDutch beaches.Each beach has its own page with all the cabanas (232 intotal!),Parking lots and detailed information.The following Dutch beaches are displayed:South Holland• Noordwijk• Scheveningen• Katwijk aan Zee• Wassenaar• Kijkduin• Hoek van Holland• RockanjeNorth Holland• Zandvoort• Bloemendaal aan Zee• Bergen aan Zee• Ijmuiden aan Zee• Egmond aan Zee• Hats• Callantsoog• Groote Keeten• Julianadorp• Den HelderZealand• Renesse• Vrouwenpolder• Oostkapelle• Domburg• Westkapelle• Zoutelande• Flushing• Cadzand Bad• Nieuwvliet Bad• BreskensWadden area• Texel• Vlieland• Terschelling• Ameland• SchiermonnikoogIcon made by Freepik from www.flaticon.com

Are you up to the Plank challenge?Train at home. No gym equipment required.This 30 Day Plank Challenge App contains 3 workout plans;- Bronze ( beginners )- Silver ( intermediate )- Gold ( advanced )These workouts are simple 30 day Plank workout plans. Youdoincreasing time of planks each day.In the challenges you have 1 exercise which you have to doeachday, and the time spent doing the exercise will increase day bydayto help you build up your muscle strength gradually, with afewrest days to ensure you are able to complete the final day ofthechallenge easily.A timer is available to keep track of your bestPlankefforts.

Are you up to the Pushup challenge?Train at home. No gym equipment required.This 30 Day Push Up Challenge App contains 3 workout plans;- Bronze ( beginners )- Silver ( intermediate )- Gold ( advanced )These workouts are simple 30 day workout plans. You doincreasingnumber of pushups each day, based on a timer.In the challenges you have 1 exercise which you have to doeachday, and the time spent doing the exercise will increase day bydayto help you build up your muscle strength gradually, with afewrest days to ensure you are able to complete the final day ofthechallenge easily.A timer is available to keep track of your best efforts forthefollowing exercises:* The standard Push Up* Wide-Grip Push Up* Narrow-Grip Push Up* One-Arm Push Up* Clap Push Up* Push Up to Side Plank

Exercise during pregnancy works wondersforboth you and your baby.If you are pregnant, it is important to keep moving. Pregnantwomenwho get enough exercise have less back pain and moreenergy.Post-deliver you will return faster to your pre-pregnancyshape.The app contains exercises suitable for pregnant women.The exercises are done at home by using dumbbells, a bodyband(dynaband, or resistance band) and an exercise ball(Swissball).Even as a beginner you can perform each exercise in thisapp.Strengthen your body for pregnancy and beyond with thesesafeexercises you can most likely do right up until the dayyoudeliver. As long as you take the necessary precautions and usegoodtechnique (meaning slow, controlled movements), weight trainingisa great way to tone and strengthen your muscles. Buildingstrengthduring pregnancy will help prepare you for all the babyliftingyou'll be doing soon!Regular exercise as a pregnant woman will:- Help you to carry the weight you gain in pregnancy.- Prepare you for the physical challenge of labour and birth.- Improve your mood, and give you energy.- It can help you to sleep better.- Make getting back into shape after your baby is born easier.

Workout at home with this 30 DayFitnessChallenge.The workouts are made by a professional fitness trainer for thebestresults. It will help you keep fit and lose weight.All the workout challenges increases the exercise intensitystepby step and comes with 3 difficulty levels (Bronze, Silver&Gold).Suited for beginners and the more advanced.Features of this App :- Records training progress automatically- Detailed exercise video guide- Increases exercise intensity step by step- Keep track of your best attempts for each exercise- 30 day Full Body challenge- 30 day abs challenge- 30 day butt challenge- 30 day cardio challenge- 30 day arm (biceps & triceps) challenge

Workout at home with this 30 DayFitnessChallenge.The workouts are made by a professional fitness trainer for thebestresults. It will help you keep fit and lose weight.All the workout challenges increases the exercise intensitystepby step and comes with 3 difficulty levels (Bronze, Silver&Gold).Suited for beginners and the more advanced.Features of this App :- Records training progress automatically- Detailed exercise video guide- Increases exercise intensity step by step- Keep track of your best attempts for each exercise- 30 day Full Body challenge- 30 day abs challenge- 30 day butt challenge- 30 day cardio challenge- 30 day arm (biceps & triceps) challenge

Are you up to the arm challenge?Do you want toned up and stronger arms? Do you want yourbicepsand triceps to looked muscular?Train at home. No gym equipment required.This 30 Day Arm Challenge App contains 3 workout plans;- Bronze ( beginners )- Silver ( intermediate )- Gold ( advanced )These workouts are simple 30 day Arm workout plans. Youdoincreasing time of biceps and triceps exercises each day.In the challenges you have a few exercises which you have todoeach day, and the time spent doing the exercises will increasedayby day to help you build up your muscle strength gradually, withafew rest days to ensure you are able to complete the final dayofthe challenge easily.A timer is available to keep track of your best armexercisesefforts,