Description

Bikini Body 2, Abs and Waist This bikini body challenge is a thirtydays workout series to give you the unique opportunity to transformyour body in real time. This 30 days bikini body challenge is astep in the right direction towards the body of your dreams! Thisis the perfect opportunity to use this 30 days not only to doexercise but to build a healthy lifestyle and healthy eatinghabits. Once you start eating well and exercising, you REALLY startto see the benefits! The 30 day bikini body challenge is not justfor summer, it can give you fantastic results all year round as itis a great total body workout. It combines two different exercisetutorials per week, so it’s eight in total. To complete some of theexercises you will need ankle weights and a resistant band. This isthe second workout of this series designed to sculpt the perfectbikini figure. This is a weight-optional routine, so use weight forthe non-jumping exercises if you'd like. Repeat the whole workouttwo or three times for best results. Here's your schedule for week1: Monday: Buttocks and Legs (previous) Tuesday: rest dayWednesday: Buttocks and Legs (previous) Thursday: Abs and waistworkout (this tutorial) Friday: cardio day (at least 30 minutes ofcardio) Saturday: Buttocks/Legs + Abs Sunday: rest day And getready for the week 2! You don't have to start on a Monday, but tryto follow this sequence.