Description

This is just one of several basketball apps -part of the Basketball PRO membership.

This app focuses on helping basketball forwards and centers becomestronger, faster, increase their vertical and be more explosive onthe court!

To be able to play the 4 or 5 position at the next level, youhave to have muscle, be athletic, and properly conditioned. This isa specific conditioning program designed for front court playersthat focuses on the following:

- Increase vertical jump -- allowing more dunks, put backs, tipins and power layups
- Increase upper body strength -- chest, biceps, triceps,shoulders, deltoids, back -be able to take physical contact
- Improve lower body power & explosiveness - to drive throughcontact
- Core strength & torque
- Reaction time and quickness

Basketball forwards need to be physically fit in order todominate their position. In order to pull down rebounds, sprint thefloor and guard other big men -- you need to train smart with thisprogression training program.

App Features

- Workouts and exercises at beginner, intermediate, and advancedlevels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freezeframes
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Basketball related apps and theirpremium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps andtheir premium levels.

PRO and MVP membership also gives you accessto...

- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.
- The ability to create and edit your own library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time yourexercises.
- Exclusive access to newly added exercises, workouts, andapps.

Personal training for the cost of a coffee

FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contact

Who are the models in the videos and who designed thetraining programs?
Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.

How do I create a Fitivity account to interact or ask aquestion to the community?
By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.

Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For ball players practicing in small groups or with apartner
- For coaches and trainers to incorporate in their workouts,lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcomingtryouts
- In the season to sharpen skills, maintain technique, or developfundamentals

More Info Other benefits from using this app
- Increased offensive performance for one-on-one andfive-on-five
- Improved scoring
- Better efficiency
- Enhanced skills and coordination
- Progressed maturity and overall work ethic
- Burned calories depending on intensity of workouts
- Basketball muscles developed by fully participating in the drillsat game speed
- Improved stamina and good cardio endurance if working hardenough