Description

iFitness Men & Women is a fitness guideforthis sport´s fans. iFitness Men & Women offers you a bigamountof info that will help you to reach your goals. iFitness Men&Women has many exercises and workouts for training at yourgym or athome
iFitness Men & Women has the following sections:

Male & Female Exercises
More than 1000 different exercises to do at the gym withexplanationof the exercise, info about involved muscles andexplanationvideo

Back Workout For Male & Female
Different Back workouts that will help you to schedule yourweeklywork, as hard as you want or you can. You can train at thegym orat home

Chest Workout For Male & Female
Different Chest guided workouts that will allow you topracticefitness at home with this application's help

Shoulders Workout For Male & Female
The shoulders make your body look wider and clothes look better,sowhile workout these exercise should be added to theschedule.

Triceps Workout For Male & Female
Arms a major part of the figure when it comes to fitness.

Biceps Workout For Male & Female
When it comes to the strength to pull things biceps have amajorrole.

Abs Workout For Male & Female
Every person looks good with a flat belly.

Legs and butt for Male & Female
when it comes to the lower part of the body well toned legs andbuttis very important.


Weight Loss Workout For Male & Female
Excess of every thing is dangerous. So, its very important to haveagood BMI.

Yoga Workout For Male & Female
Yoga increased flexibility, muscle strength and tone,improvesrespiration, energy and vitality, maintains a balancedmetabolism,Helps in weight reduction, cardio and circulatory healthandimproves athletic performance.


This app is free, we only ask you for your positive rating sothatmore people knows the app and we can keep improving it

We hope you like it!!!