Description

Pregnancy Exercise and Nutrition is vital forthe health of mom and baby. Now is the most crucial time to getyour health in order so you can have the healthiest and happiestbaby and pregnancy possible. Prevent pains, aches, nausea,cramping, morning sickness and excess weight gain with the ONLYsystem proven to help women enjoy their pregnancy and create ahealthy baby.

Perform all exercises at least three times a week, on alternatedays, on a firm (but not too hard) surface, such as an exercisemat. Perform them in the following order. Be sure to breathenormally during all exercises; don't hold your breath. Duringabdominal exercises, it may be easier to exhale on exertion, thatis, inhale when you are down and exhale briskly as you perform thelift. The following exercises work all major muscle groups. Don'tskip any!