Description

High-intensity interval training (HIIT), alsocalled high-intensity intermittent exercise (HIIE) or sprintinterval training (SIT), is an enhanced form of interval training,an exercise strategy alternating periods of short intense anaerobicexercise with less-intense recovery periods. HIIT is a form ofcardiovascular exercise. These short, intense workouts provideimproved athletic capacity and condition, improved glucosemetabolism, and improved fat burning.

Exercises, 60 seconds each:
- High knees
- Jumping jacks
- Squats
- Leg raises
- Lunges
- Plank arm raises
- Plank leg raises
- Planks with rotation
- Climbers
- Push-ups

Benefits:
-Aerobic benefits
-Metabolic benefits
-Cardiovascular disease

6 REASONS to start training:

1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.
2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize
3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.
4. A clear and beautiful glowing skin - you don't have to worryanymore about cellulite when you're half naked on the beach. Nomore dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular trainingis the key for your head just as it is for your heart and willrelax you, making you calmer, fighting depression and dissipatestress.
6. A happier soul and a bigger smile - you will feel that you arefinally doing something for yourself.

BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.