Description

Unique rehabilitation method that helps with back pain, scoliosisand disc herniation. In the Spiralista mobile app you will findmore than 160 exercises that help with back pain caused bysedentary work and by poor body posture. In the app you can createyour own workout plans or choose from our 26 long-term plans. Thisunique method of exercising also helps to heal a herniated disc andto reduce spine curvature. Say goodbye to back pain and startexercising regularly every day! What will you find in the app? •More than 160 video exercises • Individual workout plan • Quickworkouts (for back pain, exercising during pregnancy, workouts forchildren, in the office and more) • 3 plans with exercises of yourchoice • Voice guide in English language • History of your workoutsand progress details • Up to 14 days for free More than 90 % of thepopulation, including children, suffer from back pain. Sitting forprolonged periods of time at work or at school, lack of movementand living a sedentary lifestyle are the main reasons why thenumbers of people suffering from scoliosis, poor body posture anddisc herniation are growing. All these factors cause back painwhich has an impact not just on our physical but also on our mentalhealth. Back pain should not be part of our everyday lives! Byexercising regularly from 10 to 15 minutes every day it is possibleto avoid back pain, scoliosis, reduce spine curvature or heal aherniated disc. All you need to do is to open your personaltraining session and get started! Exercising will help with : •Back pain • Spinal disc herniation • Scoliosis • Poor body posture• Recovery after spinal surgery • Fitness training for athletes •Healing diastasis recti About Spiral stabilization methodSpiralista mobile app was co-created with MuDr. Smíšková, co-authorof Spiral stabilization method. This unique worldwide knownrehabilitation method has been developed since 1979. It is based onexercising muscle chains, improving body posture and strengtheningthe core muscles so that muscular harmony and symmetry arerestored. The exercise helps with back pain, disc herniation,scoliosis, problems after spine surgery or fitness training forathletes. Regular exercise and seeing a physiotherapist will helpyou achieve visible improvement even while being diagnosed with aserious condition and it may also prevent spinal surgery. What willyou need? • Special elastic cord (that you will use for most of theexercises) • Android OS 8.0 / Apple iOS 12 or newer version •Motivation to exercise! General Terms and Conditions -https://www.spiralista.com/en/general-terms-and-conditions/ PrivacyPolicy - https://www.spiralista.com/en/privacy-policy/