Description

Yoga Class of "Level 3-1" plugin for YogaMonkey

Instruction:

1. Please install main app Yoga Monkey first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yogabefore install and use this plugin.

2. Select the session of "Level 3-1" in YogaMonkey APP, startand enjoy yoga journey afterwards.

Yoga lowers cortisol levels. If that doesn’t sound like much,consider this. Normally, the adrenal glands secrete cortisol inresponse to an acute crisis, which temporarily boosts immunefunction. If your cortisol levels stay high even after the crisis,they can compromise the immune system. Temporary boosts of cortisolhelp with long-term memory, but chronically high levels underminememory and may lead to permanent changes in the brain.Additionally, excessive cortisol has been linked with majordepression, osteoporosis (it extracts calcium and other mineralsfrom bones and interferes with the laying down of new bone), highblood pressure, and insulin resistance. In rats, high cortisollevels lead to what researchers call “food-seeking behavior” (thekind that drives you to eat when you’re upset, angry, or stressed).The body takes those extra calories and distributes them as fat inthe abdomen, contributing to weight gain and the risk of diabetesand heart attack.

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