Convict Conditioning is a simple, effective body-weightworkoutregimen you can do from the comfort of your home to buildmuscle,get stronger, and lose fat with fast results. WithConvictConditioning, there's no need to go to a gym or useheavyequipment. With this program, only a few pieces of equipmentareneeded for you to build muscle in your own home at your ownpace.Thousands of people have purchased the book by Paul Wade andareincredibly satisfied with the results! The Convict Conditioningappis like having a personal strength trainer at your service. Theappwill teach you how to do every Convict Conditioning workout.Ittells you the order and how many sets and reps you do, andeventracks your progress! FEATURES: ✔ WILL ALWAYS BE COMPLETELYFREE ✔Simple, easy and intuitive design ✔ Uses the ConvictConditioningworkout by Paul Wade ✔ Offline photos of exercises foreasyreference ✔ YouTube videos of exercises in case you're stillnotsure how to perform ✔ Records exercise progression, includingsetsand reps - no more pen and paper! ✔ Know which exercise to doandhow much to lift each workout ✔ Progress bar to trackyourprogression on the four core exercises and two additionalexercises✔ No ads ✔ No ridiculous permissions Support If youexperienceissues with the app or have suggestions to improve it,please docontact me and I will try my best to fix the issue! If youenjoyusing my app, please rate it 5 stars to show your support!

An app that contains all you need to know about Calisthenics andStreet Workout!

Get strong, lean and mobile with adaptive calisthenics.

Calisthenics Workout ist THE app for your bodyweight workoutneeds,if you want to create custom workouts and exercises just likeyouwish to. Supporting different workout and exericse types, aswellas settings for rounds, pauses and countdowns you cancreateexactly the workout you need to progress. You can performcircuit,set and superset (more to come) workouts using theexercises fromthe preset database with over 100 differentexercises, or you cancreate custom exercises to use. The app leadsyou through theworkout so you can focus on your reps and don't haveto worry aboutkeeping track. For each exercise the count is trackedso you cancompare your performance and see where you improved. Ifyou justwant to keep track of the exercises done during a freesession youcan use the Counter to write everything down and save itwhen youare finished. (Pro) Or you use the build-in timer,countdown orinterval timer to perform timed exercises freely. Tokeep anoverview of your workouts you have the Workout History withaCalendar view, making workout planning easy. You can alsosetreminders for specific days to keep you on track. (Pro) Tofurtherimprove your training you can calculate your energy needswith theCalorie Calculator and improve your nutrition. (Pro) Tokeep yourcustom workouts and exercises, as well as your workouthistory saveyou can use the backup-feature to save and restore itat localstorage or at Google Drive. Future Features: MOARExercises(including images and descriptions) and Workouts DifferentWorkouttypes Reminder Calendar Workout Statistics

Calisthenics and Gym routine planner for Strength Training withcharts.

Build muscle and transform your body. Calisthenics workouts &training plans.

Simple Stretches and home workouts, improve flexibility, postureand mobility

ROOKEE is the best sports and fitness app on theplaystore. ROOKEE allows you exclusive access to workoutandnutrition information from over 750+ professional sportsathletesfrom all around the world. Suitable for every fitnesslevel, frombeginner to advanced. With the athlete list continuallygrowing,you will be able to discover fitness plans from any newupcomingathletes completely ad free. Start A Challenge And UnlockYourInner Athlete! Find a wide variety of fitness challenges,designedby athletes, and created to help you reach your fullpotentialwhatever the goal. Whether it be to run faster, tone yourlegs,build bigger biceps, or get in shape, there’s a challenge foreverygoal. With the ability to swap exercise difficulty and trackyourprogression, you are truly able to be the athlete. Eat LikeAnAthlete! Gain exclusive nutritional information procured fromawide range of elite athletes of all different sports includingMMA,Fitness, Swimming, Cricket, Soccer, Bodybuilding and muchmore.Rookee divides the information into specific categories toalloweasy access to the most relevant and useful information, soyou canknow exactly what and how much to eat at every point of theday -before practice and after practice, as well as suggestedrecipesyou can integrate into your diet. Want To Learn? Check OutCoachRookee! Learn new skills and how to perform exercises safelyandeffectively with bite sized educational videos. No fluff,juststraight to the point. Features: - Provides exclusiveathlete,workout & nutrition information. - Challenges designedbyathletes for every fitness level and goal. - Learnfrominstructional videos on how to exercise correctly withCoachRookee. For daily motivation, new featured athletes,inspirationand advice, follow @Rookee on Facebook, Instagram,YouTube andTwitter. #betheathlete Have questions or need help?Contact us atinfo@rookee.com.au Terms andConditions:https://rookee.com.au/terms-and-conditions/ Privacypolicy:https://rookee.com.au/privacy-policy/

🏋Do you struggle with overweight and do you want to loseweight?🏋️‍♀️ If your answer is Yes then you came to the rightplace. We offer a unique weight loss journey which will give youresults in just 20 days! We offer: 💪 High-Quality Exercises 💪Efficient Workouts 💪 Training Plans 💪 Nutrition Plans which giveresults Our Features list: 💪 Calories Counter 💪 TransformationCenter 💪 Weight Tracker History 💪 Badges 💪 Reminder 💪 Filter 💪Google Fit Integration 💪 Sync your data 💪 Create your own customworkouts Our workouts are focused to give results! By doing themthe worst thing that can happen to you is: ✅ Improve your Cardio ✅Build Muscles ✅ Get a better muscle Deffinition ✅ Burn Fat All ofthese things can be achieved even from a Beginner level! Why wouldyou pay money 💵 when you can get the Weight Loss In 20 Days app forfree! Do you think that this is all? No! Our Nutrition plans aremade by professionals who are taking care of your health! Byfollowing our nutrition plans you can expect: ✅Improved Health✅Blod pressure regulation ✅Extended life expectancy ✅Faster resultsin your Weight loss journey! 📉📉📉We have taken even a step furtherwith our weight tracker, log your weight and see the progress whichyou are making! You even can track your progress by taking imagesbefore and after in our transformation centre!📉📉📉 Our goal is tokeep you motivated! By working out you will be rewarded not only byburning fat but also by winning badges for your hard work 🏅🏅 Let ushelp you achieve your goals, your success is our success let's makeyour dreams a reality! If you have any questions 📧email us at:support@spartan-apps.com We usually reply within 5 hours

Get back in the gym and improve your life withStrength House , a personal trainer in your pocket with more than200+ exercises!Strength House is the ultimate fitness, bodybuilding and workouttool for all looking to build the perfect body.Strength House is composed of Workout, Exercises ,Tools and WorkoutStuff part.Exercises contain more than 200 instructional videos followedand explained exercises.The Exercises part is composed of several areas ofmuscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),ForeamFlexors,Foream Extensors,Lastissimus Dorsi,ErectorSpinae,Glutes,Hamstrings,Calves,Quadriceps...All the exercises are followed by a video with explanation.Workouts part contain 19 workouts,all explained.There are twocategories:Build and Define Muscles.Build Muscles:Arnold Arms,Back and Biceps,Back,Chest andTriceps,Chest,Chest and Back,Legs,Shoulders,Weekly Workout.Define Muscles:Arnold Arms,Chest-German Volume,Chest+Back,KillerLegs,Killer Shoulder Workout,Legs 1# 2#,Shoulder,Weekly workout,Absworkout.Stuff part contains stuff that will improve your knowledge andmental state.Its composed of:FAQs,Nutirion,Suplements,MotivationQuotes,Bench Press test,Deadlift test and Squat test.Tools part contains calculators that will help you to give yourbest.Some of them:1RepMax,Daily CalorieCalc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.