Get sexy, flat and firm abdominal muscles using effective Abstraining methods.

► The 30 Day Crunch Fitness Challenge isasimple 30 day exercise plan, where you do a set number ofabexercises each day with rest days thrown in! The workoutincreasesintensity slowly and day 30 will test anyone. The app issuitablefor both men and women of any ages.• Exercises with guides text & video• You can export and import the current progress easily!• The best Recipes for Fitness• Markup the rest days• Allow to schedule user's workouts• Enable push notification• Reset the days and the exercises• Timer to plank exercise• Allow user to track weight using weight charts• Calculate the BMI indexWe’re wishing you good health and happiness!► Please send us your questions, suggestions and comments abouttheapplication. Any other feedback, comments, and othercommunicationsshould be directed to mobile510.contact@gmail.com.Thank you!--------------------Mobile510 – “Good - Better - Best”Email: mobile510.contact@gmail.comWebsite: http://mobile510.com/Facebook: http://www.facebook.com/mobile510

Get those abs out of hiding. If you want sexyabs for summer, the time to start is now! Download Runtastic SixPack Abs workout app & define your abs at home with Runtastictoday! These core workouts are amazing! Your abdominals will neverlook the same. Follow your ab trainer & complete an intense,customized abs training anywhere!SIX PACK AB CHALLENGE! ABS TRAINING ANYTIME, ANYWHERE.No time for working out? Not enough cash to hire a personaltrainer? Want to work out at home? Unsure how to perform a new abexercises (i.e. sit ups and planks) in a safe, effective manner? Abchallenge for everyone! Keep your ambitions high with the RuntasticSix Pack Abs Trainer, Exercises & Core Workouts app! Lifelikeavatars, Daniel & Angie, guide you through abs workouts for men& for women. 50+ HD tutorial ab exercise videos help youmaximize your core strength and overall fitness. Get the Runtastic6 Pack app today & get your abs and core defined like neverbefore!APP FEATURES & BENEFITS:* Male & female avatars take you through a variety of sixpackexercises step-by-step to make the most out of your abs training.Yup, there are specific abs workout for men & abs workout forwomen!* 50+ HD instructional ab workout videos (bicycle crunches, planks,sit ups and MORE)* Three levels of a scientifically developed training plan for yourcore & abs workout* Chromecast: Say goodbye to small screens & conveniently watchall ab exercises on your PC or TV screen via Chromecast.* 10-week Training Plan full of amazing & effective ab workoutswith your personal ab trainer* Pre-defined workouts, including: The 7-Minute Workout, Insanity,Shape Up, Six Pack Junkie and more! Perfect way to pump up your abstraining.* My Workouts: Create your very own customized abs workouts. Setthose abdominals on fire!* Filter abs exercises by level and specific abdominalmuscles* 50+ unique “Tip of the Day” messages to keep you focused & ontrack* This ab trainer app works with smartphones & tablets!* Absolutely no gym equipment required for your ab training– usethis 6 pack abs exercise app anytime, anywhere for your abs workoutfor men or abs workout for women.* Improve overall fitness, muscle definition and weightmanagement* Track sixpack training sessions & overall progress usingdetailed graphs* Share your fitness accomplishments, photos & tips onFacebook, Google+ and Twitter* Integrate your Runtastic 6 pack abs exercise sessions with yourMyFitnessPal account* Upload all sixpack activities to Runtastic.com*** Some app features only available in Full VersionABS AND CORE EXERCISES INCLUDE:* Classic sit ups* Cross-body crunches* Oblique crunches* Planks* Mountain climbers* Hip drops* Leg raises* Core twist* Side bridge* Plus, many more core and ab exercises to strengthen and defineyour abdominal muscles.Whether you’re a nutrition & fitness junkie, a busystay-at-home mom or a business traveler who is always on the go –the Runtastic 6 Pack app is perfect for you and the best abchallenge out there! Each abs exercise will help you lose weight,ditch the belly & get the flat tummy you’ve always wanted.Follow our instructional ab workout videos & easy-to-use plans- anytime, anywhere.Remember: Don’t keep your hard work & flat tummyaccomplishments to yourself! These abs exercises are for everyone!Motivate your friends to try this abs routine too by sharing yourcompleted sessions, “My Workouts” custom results and “Tip of theDay” favorites online via Facebook, Google+ and Twitter.Runtastic is all about health & fitness apps! Check out more ofour apps to help you reach your fitness goals athttp://play.google.com/store/search?q=pub:Runtastic

Welcome to 30 Day Crunches Challenge, theworkout used in this challenge is a crunch.Here are some of the tips to complete this 30 day cruncheschallenge. Its better to keep your body hydrated so drink a minimumof 2.5 to 3 liters of water each day. Its recommended to eat wholefoods and forget processed or canned foods. Take green smoothies aspre workout and post workout so that your body recovers and finallyits better to eat smaller portions of food many time in a dayinstead of having one big meal.

A crunch begins with lying face up on thefloor with knees bent. The movement begins by curling the shoulderstowards the pelvis. The hands can be behind or beside the neck orcrossed over the chest. Injury can be caused by pushing against thehead or neck with hands.When discussing six-pack abs and a toned belly, crunches oftenspring to mind before any other exercise. While it takes more thancrunches to get a defined stomach -- you'll need a balanced dietand regular cardiovascular exercise as well -- this classicexercise continues to serve its traditional tummy-flatteningpurpose. As crunches help strengthen your core, they producefunctional benefits in addition to aesthetic perks.Muscles Worked :Crunches chiefly serve to tone, define and strengthen the abdominal-- or “core” -- muscles. As such, this exercise squarely targetsthe rectus abdominis -- the two parallel muscles that run down theabdomen -- and the transverse abdominis, an inner layer of stomachmuscles that help stabilize the spine. Crunches also engage theobliques, the muscles that run down the sides of the torso, assynergists.Core Benefits :As a core-training exercise, crunches help improve your balance bystrengthening your abdominal muscles. Strong core muscles improveyour posture, which helps you function efficiently in everyday lifeand in sporting events. A healthy posture also helps prevent lowerback pain and muscle injury. A 2009 study conducted by BarryUniversity found that runners who underwent six weeks ofcore-training exercises significantly lowered their 5-kilometer runtimes.Calories Burned :In addition to toning, performing crunches burns a few calories.For a 160-pound person, 10 minutes of moderate crunches burns 54calories, while 10 minutes of vigorous crunches burns 98 calories.This number jumps to 65 and 116 calories, respectively, for a190-pound person. While a half hour of crunches could potentiallyburn a whopping 300 calories, fitness experts recommend smallamounts of crunches – about three sets of 12 -- performed at aslow, controlled pace rather than many quickly performedcrunches.This 10,000 crunches challenge is divided into 30 days.Every day a no. of crunches will be ask to do. Perform every dayset to complete challenge.

Exercises and Workouts

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Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.