Take your training & fitness workout plansto a new level with LightWeight.Whether you're looking to improve your overall health, fitness,build cardio endurance or train for fun!LightWeight is the best training & fitness app onAndroid!- The LightWeight training & fitness app enables you to tracktraining and fitness activities. It has built in preset exercisesand training sets, GPS tracking, workout history, statistics andgraphs…. And many more!- LightWeight training & fitness app fits for users of alllevels and it is available in 2 versions: Free and Premium.Designed for Phones & Designed for TabletsTry it out now!Minimum Requirements:- Android Device with Android OS KitKat version 4.4 or higher- Recommended minimum screen size: 4.8”LightWeight Features:Muscle Groups- Includes major human muscle groups-- Abdominals, Back, Biceps, Chest, Forearm, Legs, Shoulders,Triceps- Easy access to related exercises- Additional groups:-- General: including worm-up and stretching-- Outdoor Activities: including Running, Cycling, Hiking andWalkingExercises- Based on related muscle groups- Each exercise includes detailed description, explanation anddemonstration video- Performance tracking details and graphs- GPS tracking for outdoor activities- Additional options:-- Edit, update, add, delete-- Change or update exercise images and demonstration videoTraining Sets- Built in Training Sets for Beginners, Advanced and ExpertsLevels- Based on levels and weekly sets- Add, edit or update the sets with the built in Sets Editor- Schedule the training sets or start training immediatelyCalendar- Includes Training Sets and personal schedules & eventsScheduler- Schedule your training sets- ReminderMedia Streamer and Music Player- Media Streamer of popular radio stations- Media Player for your tracks- Works in the backgroundBackup/Restore- Backup and Restore LightWeight database- Enables simple upgrade from LWAFree to LWAPremium version

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Bienvenidos a Y.O.W. Your Own Workout. Tu entrenador de fitnessconel que podrás ponerte en forma de una manera fácil y saludable.Situ intención es adelgazar o bien ganar músculo, tenemos larutinaque se adapta a tu meta. Certificadas por un entrenadorpersonal.Tú eliges el tiempo que entrenas y el tiempo quedescansas. A turitmo. Tanto para mujeres como para hombres decualquier edad:Nunca es tarde para llevar una vida activa y sana.Además, nonecesitas ningún tipo de material específico, ya queincluye unagran variedad de ejercicios usando sólo tu pesocorporal, sinpesas, por lo que podrás entrenar en la comodidad detu casa.Entrenamientos para todo el cuerpo: Pecho, espalda,brazos,abdominales, glúteos, piernas. Si dispones de gimnasiocasero conmancuernas y barra fija, también encontrarás ejercicios yrutinaspara ti. *Métodos de entrenamiento: Y.O.W ejerciciosfuncionalescon tu propio peso, no te hacen falta pesas nimancuernas. Rutinasy consejos para planear tu entrenamiento. HIIT,crossfit o tabata.Ideales si quieres bajar peso, tonificar o ganarmusculatura.*Consejos de fitness y estilo de vida: Todo lo quenecesitas paramejorar tus entrenamientos, motivación, cardio,equipamiento,musculación... Un personal trainer de bolsillo.*Recomendaciones dealimentación: Una guía práctica para lograrllevar una dieta sana yequilibrada. *Retos: Mejora tus marcas endiversos tipos deejercicios. Flexiones, abdominales, sentadillas...*Utilidades ycalculadoras: IMC, peso graso, gasto calórico...Cuentas coninfinidad de herramienta para controlar todo tipo devariables:Peso ideal, frecuencia cardíaca, bajar o subir caloríasen tudieta. Además de tests para valorar tu condición física. Demomentosolo tenemos soporte en español. En el futuro planeamostraducirlatambién a inglés y otros idiomas. ¡Disfruta de nuestraapp! Todo escompletamente gratis y sin publicidad. Sólo te pedimosque si tegustó, la valores positivamente y la compartas con tufamilia yamigos.

HIIT & Gym Workout Timer

Приложение Orange Fitness - предназначено для систематизациитренировок в фитнес-клубе. www.fitness-orange.com - презентацияВозможности: 1. Систематизация Ваших тренировок. 2. Составлениеиндивидуальных рационов и планов питания. 3. Составлениеиндивидуальных программ, в зависимости от цели, которую Выпреследуете (Набор мышечной массы, сжигание жира, увеличение силыили поддержание рельефа и т.д.) 4. Осуществление контроляпрограммой (в виде напоминаний) : - за питанием клиента; - запотреблением пищи, воды; - за использованием протеинов,жиросжигателей, макро - микроэлементов и т.д.; - за посещениемклиентом тренировок; 5. Полная анимация всех упражнений, а такжеописание и советы по их выполнению. 6. Вывод в графиках такихпоказателей клиента: вес, объем груди, шеи, талии, ног и бицепса,что дает тренеру возможность оценивать результат тренировок завыбранный период (неделю, месяц, год). Есть расширенная CRM системадля фитнес клубов за отдельную плату. Для получения подробнойинформации - пишите на fayton-gps@mail.ru

Get healthy recipes to lose weight fast with the diet plan weightloss app

This is one of best health app that can be aBMI calculator and can tell you if you need to reduce weight orgain weight and can give you all health and fitness tips forhealthy food , healthy diet and exercises which will keep youhealthy and fit.If you are overweight then this app will give you followingadvice:-Healthy food to reduce weight.-Healthy diet tips which will help you to reduce weight and food toreduce fat and stomach.-Exercise tips.-Exercise for weight loss and exercise to reduce abdomen orstomach.If you are underweight:-Healthy food and diet tips to gain weight and stay fit.-Exercise tips for weight gain along with weight gain food tips

Look for weight loss? This app not onlyenableyou to calculate your BMI ( Body Mass Index ), it alsoinclude somesimple exercise for those who are overweight.Four levels of exercise. Each level consist of 5 to 6 typesofexercise.Most in lying down position. So you will not hurt your knee whichismost important in our daily life.Follow these exercise as close as possible. You DO NOT needtocomplete the whole set if you are unable to. But do someregularlywill definitely help you to lose some weight.This app also include some dietary tips. Correct diet intakeisimportant if you wish to achieve a much healthier body. It isnotdifficult to follow these tips.Try out this app and achieve your goal today.Features:- BMI Calculator- Animated graphic for better understanding- Exercise tips in point form and further explanation- Dietary tips in point form and further explanation- YouTube music for extra motivation

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.