دەربارە
App Information Gå för hjärtat
- App NameGå för hjärtat
- ناوی پاکەیجcom.swaam.becels
- UpdatedJuly 27, 2015
- قەبارەی فایل24M
- پێویستی بە ئەندرۆیدەAndroid 2.3 and up
- وەشان3.7
- گەشەپێدەرUnilever Sverige AB
- دابەزاندن10,000 - 50,000
- Priceخۆراییە
- هاوپۆڵHealth & Fitness
- گەشەپێدەر
- Google Play Link
Unilever Sverige AB درێژە...
Gå for hjertet 1.7 APK
Følg med en tur rundt om jorden og støtforskning i kvinders hjertekarsygdomme! ”Gå for hjertet” er etsamarbejde mellem Becel og Elsk hjertet, som giver alle mulighedfor at bidrage i hverdagen. For hver kilometer du løber eller gårdonerer Becel 1 kr. til Elsk hjertet.Mål dine ruter med GPS og del dem på Facebook. Husk at afslutteapp’en, når du ikke anvender den, da GPS’en bruger en delstrøm.Kampagnen løber til og med 31.12.2015 med mulighed for en max.donation på 500.000 kr.Hvor langt er du villig til at gå for dit og andre kvindershjerte?Follow with a trip aroundthe world and support research into women's heart disease! "Go forthe Heart" is a collaboration between Becel and Love the heart thatallows everyone to contribute in everyday life. For every mile yourun or walk donates Becel 1 kr. To Love heart. Measure your routes with GPS and share them on Facebook. Rememberto exit the app when not in use, since the GPS consumesbattery. The campaign runs until 31.12.2015 with the possibility of a max.donation of 500,000 kr. How far are you willing to go for your and other women'sheart?
Gå för hjärtat 3.7 APK
Följ med på en promenad runt jorden och bidratill den kvinnliga hjärthälsan! Gå för hjärtat är ett samarbetemellan Becel och 1,6 miljonerklubben som ger alla möjligheten attbidra i vardagen. För varje kilometer du går skänker Becel en kronatill Woman in Red för forskning och kunskapsspridning omkvinnohjärtat.• Anslut dig till vår gemensamma promenad förkvinnohjärtat!• Få utmärkelser för dina promenadbidrag.• Läs mer om projektet och få tips kring kvinnlig hjärthälsa.Hur långt är du beredd att gå för en kvinnas hjärta?
Similar Apps درێژە...
Kalbini Sev 1.0.5 APK
Becel’in yepyeni uygulaması Kalbini Sev ilekullanıcılar artık ister koşacak ister yürüyecek ve kalpsağlıklarına dikkat edecekler. Kalbini Sev uygulamasıkullanıcılarına sadece koşu ya da yürüyüş modlarını sunmaklakalmıyor, adım attıkça kazandırıyor. Uygulama ayrıca Becel’e özelkalbe dost tarifleri de içinde bulunduruyor. Böylece aktivitesonrasında kullanıcılar en besleyici ve lezzetli Becel tariflerineulaşabiliyor.Becel brand newapplication with the love of your heart will walk users want to runanymore and will want to pay attention to heart health. Heart loveapp users to not only provide just running or walking modes, stepgives Attica. The application also incorporates a special Becelheart friendly recipes as well. After the activity so users can getthe most nutritious and delicious recipes Becel.
Gå for hjertet 1.7 APK
Følg med en tur rundt om jorden og støtforskning i kvinders hjertekarsygdomme! ”Gå for hjertet” er etsamarbejde mellem Becel og Elsk hjertet, som giver alle mulighedfor at bidrage i hverdagen. For hver kilometer du løber eller gårdonerer Becel 1 kr. til Elsk hjertet.Mål dine ruter med GPS og del dem på Facebook. Husk at afslutteapp’en, når du ikke anvender den, da GPS’en bruger en delstrøm.Kampagnen løber til og med 31.12.2015 med mulighed for en max.donation på 500.000 kr.Hvor langt er du villig til at gå for dit og andre kvindershjerte?Follow with a trip aroundthe world and support research into women's heart disease! "Go forthe Heart" is a collaboration between Becel and Love the heart thatallows everyone to contribute in everyday life. For every mile yourun or walk donates Becel 1 kr. To Love heart. Measure your routes with GPS and share them on Facebook. Rememberto exit the app when not in use, since the GPS consumesbattery. The campaign runs until 31.12.2015 with the possibility of a max.donation of 500,000 kr. How far are you willing to go for your and other women'sheart?
Knee Workout Gymnastics 1.0.6 APK
-- Named a top knee pain app of 2015 by thehealthline.com magazine --The following knee strengthening exercises are designed toimprove strength of the muscles of the knee. You should discuss thesuitability of these exercises with your physiotherapist prior tobeginning them. Generally, they should only be performed providedthey do not cause or increase pain.Begin with the basic knee strengthening exercises. Once these aretoo easy, they can be replaced with the intermediate knee exercisesand eventually, the advanced exercises.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartraining is the key for your head just as it is for your heart andwill relax you, making you calmer, fighting depression anddissipate stress.6. A happier soul and a bigger smile - you will feel that youare finally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.
10 Min Stretch Workout 1.0.3 APK
Stretching can be done both in a pre-workout(warm-up) and post-workout (cool down) fashion. Which you do isreally up to you. Some athletes swear by the results they get intheir performance and the lack of injury if they stretch beforetheir workout. Others only stretch afterwards and, as you mightexpect, there are also those who stretch both before and after theywork out. Research on what exactly you should be doing is prettythin so here we are in the practical experience territory.Basically stretching should be part of your training. How youperform it however will depend on when you actually stretch:Pre-workout: If you're stretching before your workout beginsremember that your muscles are not warmed up yet. Your stretchingroutine is designed to help them warm up so, no sharp, suddenmoves. No forcing muscles to stretch beyond comfortable points. Donot use "bouncy" motion to force a stretch, that's how you normallyget injuries. Do not manually manipulate your muscles (beat themwith your fists, massage them or otherwise pull them) as youstretch. That will definitely lead to injuries so care and beingsensible are both key here.Post-workout: If you're stretching after a workout your musclesare already warmed up. Stretching now actually uses the plasticityof the muscles to help you achieve flexibility gains. The trickhere is to start slowly and build up. If you're stretching yourhamstrings or your adductors (the inside of your thighs) now's thetime to actually go a little bit further than before. Do itgradually but do push against your normal stretching limits. Gainsyou make here will stay with you after the session is over whichmeans you will have increased your flexibility. The same words ofcaution that apply in the pre=workout stretch, also apply here.Always listen to your body and don't overstretch any musclegroup.Tips: Stretching can increase the explosive power of yourmuscles because it increases their range of motion. It can alsohelp prevent injuries by allowing muscles to warm up gradually whenpractised as part of the warm-up. Always exhale slowly when youstretch a muscle group and inhale when you release it.6 REASONS to start training:1. Build yourself a smashing fit body - because there is no greaterfeeling than looking in the mirror and simply just love what yousee.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingis the key for your head just as it is for your heart and willrelax you, making you calmer, fighting depression and dissipatestress.6. A happier soul and a bigger smile - you will feel that you arefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good for you,but do you know how goof? It boots your energy and improves yourmood and exercising regularly puts the spark back into your lovelife.
12 Min Stretch Workout 1.0.2 APK
Stretching can be done both in a pre-workout(warm-up) and post-workout (cool down) fashion. Which you do isreally up to you. Some athletes swear by the results they get intheir performance and the lack of injury if they stretch beforetheir workout. Others only stretch afterwards and, as you mightexpect, there are also those who stretch both before and after theywork out. Research on what exactly you should be doing is prettythin so here we are in the practical experience territory.Basically stretching should be part of your training. How youperform it however will depend on when you actually stretch:Pre-workout: If you're stretching before your workout beginsremember that your muscles are not warmed up yet. Your stretchingroutine is designed to help them warm up so, no sharp, suddenmoves. No forcing muscles to stretch beyond comfortable points. Donot use "bouncy" motion to force a stretch, that's how you normallyget injuries. Do not manually manipulate your muscles (beat themwith your fists, massage them or otherwise pull them) as youstretch. That will definitely lead to injuries so care and beingsensible are both key here.Post-workout: If you're stretching after a workout your musclesare already warmed up. Stretching now actually uses the plasticityof the muscles to help you achieve flexibility gains. The trickhere is to start slowly and build up. If you're stretching yourhamstrings or your adductors (the inside of your thighs) now's thetime to actually go a little bit further than before. Do itgradually but do push against your normal stretching limits. Gainsyou make here will stay with you after the session is over whichmeans you will have increased your flexibility. The same words ofcaution that apply in the pre=workout stretch, also apply here.Always listen to your body and don't overstretch any musclegroup.Tips: Stretching can increase the explosive power of yourmuscles because it increases their range of motion. It can alsohelp prevent injuries by allowing muscles to warm up gradually whenpractised as part of the warm-up. Always exhale slowly when youstretch a muscle group and inhale when you release it.6 REASONS to start training:1. Build yourself a smashing fit body - because there is no greaterfeeling than looking in the mirror and simply just love what yousee.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingis the key for your head just as it is for your heart and willrelax you, making you calmer, fighting depression and dissipatestress.6. A happier soul and a bigger smile - you will feel that you arefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good for you,but do you know how goof? It boots your energy and improves yourmood and exercising regularly puts the spark back into your lovelife.
10 HIIT Workout Calisthenics 1.0.3 APK
High-intensity interval training (HIIT), alsocalled high-intensity intermittent exercise (HIIE) or sprintinterval training (SIT), is an enhanced form of interval training,an exercise strategy alternating periods of short intense anaerobicexercise with less-intense recovery periods. HIIT is a form ofcardiovascular exercise. These short, intense workouts provideimproved athletic capacity and condition, improved glucosemetabolism, and improved fat burning.Exercises, 60 seconds each:- High knees- Jumping jacks- Squats- Leg raises- Lunges- Plank arm raises- Plank leg raises- Planks with rotation- Climbers- Push-upsBenefits:-Aerobic benefits-Metabolic benefits-Cardiovascular disease6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about cellulite when you're half naked on the beach. Nomore dimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingis the key for your head just as it is for your heart and willrelax you, making you calmer, fighting depression and dissipatestress.6. A happier soul and a bigger smile - you will feel that you arefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.
9 Minute Mommy & Baby Workout 1.0.2 APK
As a new mom, you're busy morning till night,but that doesn’t mean you can’t squeeze in an effective workout. Toprove it, we’ve put together some quick, energizing exercises thatyou can do at home in minutes. These simple moves work your wholebody yet don’t require hours of effort—plus, your baby will befront and center during these moves, so the two of you can bondwhile you’re working out. You can do the “quickie” routinesseparately or together every other day. With your doctor’sapproval, it’s fine to start doing these exercises as early as sixweeks after you’ve given birth (probably longer if you had aCesarean section).TIPS:* Baby safety: When performing exercises in which your baby musthold his head up on his own, be sure he can do so withoutdiscomfort (usually starting at 3 to 4 months old).* Mom prep: Before performing any exercise, roll your shouldersback and down and draw your navel toward your spine to protect yourback. Inhale through your nose and expand your ribs. Exhale throughyour mouth, drawing your abdominal muscles in.Exercises - 20 seconds each - 3 series with 1 minute restbetween series:- Lunges- Squats- Bridges- Lifts- Sitting twists- Push-ups- Planks6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreater feeling than looking in the mirror and simply just lovewhat you see.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regulartraining is the key for your head just as it is for your heart andwill relax you, making you calmer, fighting depression anddissipate stress.6. A happier soul and a bigger smile - you will feel that youare finally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou, but do you know how goof? It boots your energy and improvesyour mood and exercising regularly puts the spark back into yourlove life.
Stairs Workout 1.0.1 APK
Running up stairs brings even more benefits.Because the body is constantly being lifted upward with each step,it engages more leg muscles than running and improves verticaljump. Plus, according to Greatist Expert and strength trainerJordan Syatt, running upstairs is easier on the joints than regularsprints while being better at improving athletes’ range of motion.But the best thing about staircase workouts? They can be done onany staircase and, in a manner similar to our love, they don’t costa thing. So find some steps and step on the gas, because JordanSyatt has put together two incredible high-intensity intervaltraining staircase workouts—one for beginners and one for the moreadvanced peeps. You shouldn’t need too many stairs for this, justenough that you can run continuously for 10 to 15 seconds (abouttwo to three flights). Remember to keep your focus on the top ofthe steps ahead of you. You can do it! 6 REASONS to start training:1. Build yourself a smashing fit body - because there is no greaterfeeling than looking in the mirror and simply just love what yousee. 2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize 3. Keep your heart strong and healthy - because your heart isa muscle also and it gets stronger and healthier if you live anactive life. 4. A clear and beautiful glowing skin - you don't haveto worry anymore about celulite when you're half naked on thebeach. No more dimply skin coming out of your swimsuit. 5. Reducestress, anxiety and fight depression - regular training is the keyfor your head just as it is for your heart and will relax you,making you calmer, fighting depression and dissipate stress. 6. Ahappier soul and a bigger smile - you will feel that you arefinally doing something for yourself. BONUS: Improve your livelife! you know exercise is good for you, but do you know how goof?It boots your energy and improves your mood and exercisingregularly puts the spark back into your love life.
5 Minute Lower Back Workout 1.0.0 APK
The muscles located in the lower back regionplay a critical role in both athletic performance and overallaesthetic appeal for the bodybuilder. It would be an understatementto say these muscles are not worked enough, considering theirimportance in our lives.Like a lot of muscles located in such places, i.e. all themuscle groups making up the posterior chain (lower back, glutes andhamstrings), it is often not trained because it is not visible inthe mirror. This is the WRONG philosophy to adopt and if you arethis type of person, then it's time for you to change your ways,and here is the perfect place to start...Exercises:-Bottom to heels stretch - 40 sec-Opposite arm vs leg raises - 40 sec-Back extensions - 40 sec-Bridges - 40 sec-Knee rolls - 40 sec6 REASONS to start training:1. Build yourself a smashing fit body - because there is no greaterfeeling than looking in the mirror and simply just love what yousee.2. Brag around about your toned muscles - low body fat level,noticeable muscle definition and shape, but not significant musclesize3. Keep your heart strong and healthy - because your heart is amuscle also and it gets stronger and healthier if you live anactive life.4. A clear and beautiful glowing skin - you don't have to worryanymore about celulite when you're half naked on the beach. No moredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingis the key for your head just as it is for your heart and willrelax you, making you calmer, fighting depression and dissipatestress.6. A happier soul and a bigger smile - you will feel that you arefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good for you,but do you know how goof? It boots your energy and improves yourmood and exercising regularly puts the spark back into your lovelife.
Health & Fitness Top درێژە...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.