دەربارە
App Information TK Butt lift - workout video
- App NameTK Butt lift - workout video
- ناوی پاکەیجcom.tkmove.tkbuttlift
- UpdatedMarch 16, 2013
- قەبارەی فایل1.9M
- پێویستی بە ئەندرۆیدەAndroid 2.2 and up
- وەشان1.0
- گەشەپێدەرtkMove
- دابەزاندن50 - 100
- Price$4.09
- هاوپۆڵHealth & Fitness
- گەشەپێدەر
- Google Play Link
tkMove درێژە...
TK Butt lift - workout video 1.0 APK
9 minutes a day is a small price to pay togift yourself the butt that will make you feel a million dollars inany jeans. A tough and uncompromising set of exercises for theperson committed to making a difference … and no but’s about it!Key features of this Buttlift video include:✓ 9 min high quality HD butt workout video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ impulsive music✓ photographic recap of the butt exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove Buttlift workout video is high quality HD. Your guide is aprofessional Pilates and Yoga instructor, explaining exercises,highlighting critical aspects and common mistakes, helping you,motivating you. Exercise to individually created soundtracks,bringing mood and rhythm. Minimum requirement for smooth playing:1MB/sec; alternately use the download option, and take your TKButtlift app with you even in low internet environments. Due to thehigh quality of the videos it takes 3-6 seconds for the Butt liftvideo to start streaming.- Play Bonus Video:We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of your buttliftworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes nomemory from your device. Alternately, you can download you Buttlift video to your device where it will always be available foryour use, even with no internet. Due to the high quality and lengthof the butt workout videos you can expect downloading to take 20-40minutes, depending on your connection, and typically will use 273MB of memory. Due to the above we would recommend streaming whenpossible.- Review Poses:We provide a succinct and clear listing of key butt positions (eg:gluteus stretch, leg and bum exercises, lifts and circles etc) toallow a recap, which we hope assists you. Where relevant we haveadded arrows to indicate the flow of movement.- Lifestyle Guide:Includes butt lift class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. OurButt ‘Workout planner’ provides you an efficient reminder for yourplanned exercise timetable to help keep you focused on your bumtraining.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the buttlift session is London based Timea.Timea became familiar with a wide range of teaching techniquesthrough Body Control Pilates, Pilates Foundation, AustralianPilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT,BASI, the Traditional Pilates Method and Ashtanga yoga. She has aTeaching Certificate with STOTT, BASI, Body & Mind; andAshtanga.Timea has four children. She has helped hundreds of people -athletes, artists, dancers, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Reviews:★★★★★ by George KubinyiThis is a very nicely designed and implemented app, downloaded fastand the video played very smoothly and with a high resolution. Ireally like the white background makes it very easy and pleasant towatch. Good exercise video, intense 10 minute workout.Keywords:core, butt fitness, pilates, butt exercise, butt training, butthome video, bum, butt, slim, bum routine, HD workout video, loseweight, slim, strength, body fitness, home trainer, home workout,fitness training, fitness trainer, home fitness, video fitness,butt daily workout, general workout, hip, thigh, weight conscious,diet
TK Butts up 1.0 APK
Make use of your balcony or stairway rails tocomplete this cheerful set that will leave your butt in perfectshape. 15 minutes a day is a small price to pay to gift yourselfthe butt that will make you feel a million dollars in any jeans. Atough and uncompromising set of exercises the person committed tomaking a difference … and no but’s about it!Key features of this video include:✓ 15 min high quality HD video class✓ stream or download option for video playing✓ high impact workout✓ trainer instructions throughout the session✓ impulsive music✓ photographic recap of the positions✓ suitable for all fitness levelsEnjoy working out with TK in a smart and stylish way!
TK Moms - Postnatal workout 1.0 APK
We know how tough it is to find time foryourself and care for your baby in the early days of motherhood. Itis very important to regain tone and ensure weight loss postnatal.Specially designed with baby in mind TK’s program keeps mom andbaby close during the whole time of the exercise routine. No needfor expensive gym membership! Save babysitter time for specialoccasions! Timea – mother of 4! – will help you get fit and sexy inthe comfort of your home, with your baby on your side!Key features of this Pilates video include:✓ 20 min high quality HD postnatal training video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ music for fun✓ photographic recap of the exercise positions✓ suitable for six weeks after pregnancyFEATURES:- Play Video:tkMove postnatal moms workout video is high quality HD. Your guideis a professional Pilates and Yoga instructor, explainingexercises, highlighting critical aspects and common mistakes,helping you, motivating you. Exercise to individually createdsoundtracks, bringing mood and rhythm. Minimum requirement forsmooth playing: 1MB/sec; alternately use the download option, andtake your TK moms app with you even in low internet environments.Due to the high quality of the video it takes 3-6 seconds to startstreaming.- Play Bonus Video:We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of your momsworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download yourpostnatal video to your device where it will always be availablefor your use, even with no internet. Due to the high quality andlength of the postnatal exercise video you can expect downloadingto take 20-40 minutes, depending on your connection, and will use574MB of memory. Due to the above we would recommend streaming whenpossible.- Review Poses:We provide a succinct and clear listing of key pilates positions(eg: pelvic exercises, butt and abdominal exercises, pilatesexercises etc) to allow a recap, which we hope assists you. Whererelevant we have added arrows to indicate the flow ofmovement.- Lifestyle Guide:Includes moms class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourpostnatal ‘Workout planner’ provides you an efficient reminder foryour planned exercise timetable to help keep you focused on yourpostnatal training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the moms session is London based Timea. Timeabecame familiar with a wide range of teaching techniques throughBody Control Pilates, Pilates Foundation, Australian Pilates MethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI, theTraditional Pilates Method and Ashtanga yoga. She has a TeachingCertificate with STOTT, BASI, Body & Mind; and Ashtanga.Timea has four children. She has helped hundreds of people -athletes, artists, dancers, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Keywords:fitness, pilates, postnatal exercises, stretching, home video,postnatal, postnatal HD workout video, lose weight, home trainer,home workout, fitness training, fitness trainer, home fitness,video fitness, daily workout, general workout, fitness training,stretching, yoga, prenatal, weightloss
TK Latin Moves - cardio dance 1.0 APK
Who said workouts can’t be fun? Are you aZumba or Salsa fan? Join our high energy, cardio dance Latinroutine and burn calories as your body tones and your movesimprove. Get a party going, turn your living room into a Salsacarnival! Doesn’t matter if you think you cannot dance! You areguaranteed to have a tough workout and fun-fun-fun!!!Key features of this dance exercise video include:✓ 14 min high quality HD fitness training video class✓ stream or download option for video playing✓ home trainer instructions throughout the dance session✓ salsa music✓ photographic recap of the dance positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove Latin workout video is high quality HD. Your guide is aprofessional Pilates and Yoga instructor, explaining exercises,highlighting critical aspects and common mistakes, helping you,motivating you. Exercise to individually created soundtracks,bringing mood and rhythm. Minimum requirement for smooth playing:1MB/sec; alternately use the download option, and take your TKLatin dance app with you even in low internet environments. Due tothe high quality of the videos it takes 3-6 seconds for the dancevideo to start streaming.- Play Bonus Video:We provide a one minute free view of a related tkMove cardioexercise routine we think might be of interest to you- Download:We offer you the option of streaming or download of your Salsadance workout. You can stream by pressing the ‘Play video tab’.This is an option in a good internet environment (>1MB/sec) andtakes up no memory from your device. Alternately, you can downloadyour video to your device where it will always be available foryour use, even with no internet. Due to the high quality and lengthof the Latin dance video you can expect downloading to take 20-40minutes, depending on your connection, and will use 396 MB ofmemory. Due to the above we would recommend streaming whenpossible.- Review Poses:We provide a succinct and clear listing of key dance positions toallow a recap, which we hope assists you. Where relevant we haveadded arrows to indicate the flow of movement.- Lifestyle Guide:Includes dance class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourdance ‘Workout planner’ provides you an efficient reminder for yourplanned exercise timetable to help keep you focused on your Salsatraining.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the dance session is London based Timea. Timeabecame familiar with a wide range of teaching techniques throughBody Control Pilates, Pilates Foundation, Australian Pilates MethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI, theTraditional Pilates Method and Ashtanga yoga. She has a TeachingCertificate with STOTT, BASI, Body & Mind; and Ashtanga.Timea has four children. She has helped hundreds of people –dancers, athletes, artists, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Keywords:fitness, pilates, exercise, dance, home video, dance workout video,lose weight, home trainer, home workout, fitness training, fitnesstrainer, home fitness, video fitness, daily workout, generalworkout, fitness training, stretching, yoga, flexibility, flexible,salsa, zumba, rhythm, slim, toning, step, choreography, HD
TK Daily stretching video 1.0 APK
Flexibility is the key ingredient tosustainable physique improvement. Without a flexible muscle base,strength has no foundation on which to grow and flourish. Thisdaily exercise routine will provide you the flexibility for musclestrength and stamina development.Key features of this stretching workout video include:✓ 18 min high quality HD fitness training video class✓ stream or download option for video playing✓ home trainer instructions throughout the stretch session✓ relaxing music✓ photographic recap of the stretching exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove daily stretching workout video is high quality HD. Yourguide is a professional Pilates and Yoga instructor, explainingexercises, highlighting critical aspects and common mistakes,helping you, motivating you. Exercise to individually createdsoundtracks, bringing mood and rhythm. Minimum requirement forsmooth playing: 1MB/sec; alternately use the download option, andtake your TK daily stretching app with you even in low internetenvironments. Due to the high quality of the videos it takes 3-6seconds for the daily stretching video to start streaming.- Play Bonus Video:We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of your stretchingworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download yourstretching video to your device where it will always be availablefor your use, even with no internet. Due to the high quality andlength of the daily stretching video you can expect downloading totake 20-40 minutes, and will use 497MB of memory. We wouldrecommend streaming when possible.- Review Poses:We provide a succinct and clear listing of key body fitnesspositions (eg: hip stretch, spinal rotations, squat twists etc) toallow a recap, which we hope assists you.- Lifestyle Guide:Includes stretching class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section you will find a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourstretching ‘Workout planner’ provides you an efficient reminder foryour planned exercise timetable to help keep you focused on yourflexibility training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.Social media sharing available.About Timea:Your instructor for the stretching session is London based Timea.Timea became familiar with a wide range of teaching techniquesthrough Body Control Pilates, Pilates Foundation, AustralianPilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT,BASI, the Traditional Pilates Method and Ashtanga yoga. She has aTeaching Certificate with STOTT, BASI, Body & Mind; andAshtanga.Reviews:★★★★★ by CatEyesAlleyI'm going to get all of her Apps. She is inspiring! She truly isthe most knowledgeable Pilates and yoga teacher I've come across.The pace is perfect. Her accent is a little hard to understand butit makes me focus and listen. I love her!★★★★★ by Liana MissI tried it last night, because I was stressed and tense. Itactually calmed me down nicely, and worked my body gently. I sleptvery well.Keywords:core, fitness, pilates, abs exercise, abs training, stretching homevideo, abdominal, ab, abs, stretching HD workout video, loseweight, full body, home trainer, home workout, fitness training,fitness trainer, home fitness, video fitness, daily workout,general workout, fitness training, stretching, yoga, flexibility,flexible, injury
TK Waistline - training video 1.0 APK
Don’t settle for anything less than sharplines and clear definition at the waistline. TK’s waistlineslimming exercise class will give you the secret to achieve thatgoal and the formula to sustain it in and out of the beach season.Key features of this waistline video include:✓ 8 min high quality HD workout video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ impulsive music✓ photographic recap of the waistline exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove workout videos are hip and high quality HD. Your guide is aprofessional Pilates and Yoga instructor, explaining exercises,highlighting critical aspects and common mistakes, helping you,motivating you. Exercise to individually created soundtracks,bringing mood and rhythm. Minimum requirement for smooth playing:1MB/sec; alternately use the download option, and take your TKWaistline app with you even in low internet environments. Due tothe high quality of the video it takes 3-6 seconds for the video tostart streaming.- Play Bonus Video:We provide a one minute free view of a related tkMove exerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of your Waistlineworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download yourWaistline video to your device where it will always be availablefor your use, even with no internet. Due to the high quality andlength of the Waistline video you can expect downloading to take20-40 minutes, depending on your connection, and will use 217MB ofmemory. Due to the above we would recommend streaming whenpossible.- Review Poses:We provide a succinct and clear listing of key Waistline positions(eg: spinal exercises, waistline shifts, torso circles etc) toallow a recap, which we hope assists you. Where relevant we haveadded arrows to indicate the flow of movement.- Lifestyle Guide:Includes waistline class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. Ourwaistline ‘Workout planner’ provides you an efficient reminder foryour planned exercise timetable to help keep you focused on yourwaistline training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for this hip session is London based Timea. Timeabecame familiar with a wide range of teaching techniques throughBody Control Pilates, Pilates Foundation, Australian Pilates MethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI, theTraditional Pilates Method and Ashtanga yoga. She has a TeachingCertificate with STOTT, BASI, Body & Mind; and Ashtanga.Timea has four children. She has helped hundreds of people -athletes, artists, dancers, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Reviews:★★★★★ by Liana MissPersonally, I've found this app great as it has easily enabled meto make a lifestyle change. Thanks!Keywords:core, ab fitness, pilates, abs exercise, hip training, home video,abdominal, sixpacks, slim, stomach, hip routine, abs, HD workoutvideo, lose weight, waistline slimming, strength, body fitness,home trainer, home workout, yoga video, fitness training, fitnesstrainer, full body, home fitness, video fitness, daily workout,general workout, bodybuilding, yoga
TK Arms - home training video 1.0 APK
Arm sculpting - the fun way. TK’s high energycardio workout gives instant results to strengthen and shape yourarm muscles. With this lively video workout every day is theperfect way to tone your upper arms, strengthen your physique andgive your ego a well deserved and sustainable boost.Key features of this Arms video include:✓ 8 min high quality HD workout video class✓ stream or download option for video playing✓ high impact cardio arms workout✓ home trainer instructions throughout the session✓ impulsive music✓ photographic recap of the Arms exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove Arms video is high quality HD. Your guide is a professionalPilates and Yoga instructor, explaining exercises, highlightingcritical aspects and common mistakes, helping you, motivating you.Exercise to individually created soundtracks, bringing mood andrhythm. Minimum requirement for smooth playing: 1MB/sec;alternately use the download option, and take your TK Arms app withyou even in low internet environments. Due to the high quality ofthe video it takes 3-6 seconds for the video to startstreaming.- Play Bonus Video:We provide a one minute free view of a related tkMove cardioexercise routine we think might be of interest to you- Download:We provide you the option of streaming or download of your Armsworkout. You can stream by pressing the ‘Play video tab’. This isan option in a good internet environment (>1MB/sec) and takes upno memory from your device. Alternately, you can download your Armsvideo to your device where it will always be available for youruse, even with no internet. Due to the high quality and length ofthe Arms video you can expect downloading to take 20-40 minutes,depending on your connection, and will use 247MB of memory. Due tothe above we would recommend streaming when possible.- Review Poses:We offer you a succinct and clear listing of key Arms positions(eg: biceps exercises, triceps exercises, shoulder exercises etc)to allow a recap, which we hope assists you. Where relevant we haveadded arrows to indicate the flow of movement.- Lifestyle Guide:Includes Arms class descriptions, class suggestions, exercisetimes, how muscle groups work and TK tips. In our ‘Healthy recipes’section we provide you a selection of our favourite healthy mealalternatives. This recipe book of yours is updated regularly. OurArms ‘Workout planner’ provides you an efficient reminder for yourplanned exercise timetable to help keep you focused on your Armstraining.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high quality fashionactive apparel store at www.tkMoveFashion.com. Feel stylish whenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the Arms session is London based Timea. Timeabecame familiar with a wide range of teaching techniques throughBody Control Pilates, Pilates Foundation, Australian Pilates MethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI, theTraditional Pilates Method and Ashtanga yoga. She has a TeachingCertificate with STOTT, BASI, Body & Mind; and Ashtanga.Timea has four children. She has helped hundreds of people -athletes, artists, dancers, weight conscious, pregnant andpostnatal moms, and people in need of rehabilitation.Keywords:core, arm fitness, pilates, arms exercise, arms training, arm homevideo, slim, arms routine, arms, arm HD workout video, lose weight,arm slim, strength, body fitness, arms home trainer, arm homeworkout, yoga video, arm fitness training, arms fitness trainer,home fitness, arm video fitness, arms daily workout, generalworkout, shoulders, shoulder, triceps, biceps, arms toning,cardio
TK Pregnancy - prenatal class 1.0 APK
Maintain strength and toning with adailyfitness program specially geared for prenatal and postnatalmoms.Bring a smile to your baby’s face as they too enjoy ahealthyworkout at the start of their life. Take example from yourpersonaltrainer, Timea -mother of 4!-, who will teach you thesecrets ofhow to keep a toned body and a happy mind with your babyin focus.Key features of this prenatal video include:✓ 20 min high quality HD prenatal training video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ relaxing music✓ photographic recap of the pregnancy exercises✓ suitable for all three trimesters of pregnancy and afterFEATURES:- Play Video:tkMove pregnancy workout video is high quality HD. Your guide isaprofessional Pilates and Yoga instructor, explainingexercises,highlighting critical aspects and common mistakes,helping you,motivating you. Exercise to soundtracks bringing moodand rhythm.Minimum requirement for smooth playing: 1MB/sec;alternately usethe download option, and take your TK pregnancy appwith you evenin low internet environments. Due to the high qualityof theprenatal and postnatal videos it takes 3-6 seconds for thevideo tostart streaming.- Play Bonus Video:We provide a one minute free view of a related tkMoveexerciseroutine we think might be of interest to you.- Download:We offer you the option of streaming or download of yourprenatalworkout. Stream by pressing the ‘Play video tab’. This isan optionin a good internet environment (>1MB/sec) and takes upno memoryfrom your device. Alternately, you can download yourpregnancyvideo to your device where it will always be available foryouruse, even with no internet. Due to the high quality and lengthofthe prenatal and postnatal videos you can expect downloadingtotake 20-40 minutes, depending on your connection, and willuse542MB of memory. We would recommend streaming whenpossible.- Review Poses:We provide a listing of key body fitness positions (eg:stretching,pelvic floor exercises, arm and hip exercises etc) toallow arecap, which we hope assists you. We we have added arrowstoindicate the flow of movement.- Lifestyle Guide:Includes pregnancy fitness class descriptions, classsuggestions,exercise times, how muscle groups work and TK tips. Inour ‘Healthyrecipes’ section we provide you a selection of ourfavouritehealthy meal alternatives. This recipe book of yours isupdatedregularly. Our pregnancy ‘Workout planner’ provides youanefficient reminder for your planned exercise timetable to helpkeepyou focused on your prenatal and postnatal training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high qualityfashionactive apparel store at www.tkMoveFashion.com. Feel stylishwhenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the moms session is London based Timea.Timeabecame familiar with a wide range of teaching techniquesthroughBody Control Pilates, Pilates Foundation, Australian PilatesMethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI,theTraditional Pilates Method and Ashtanga yoga. She has aTeachingCertificate with STOTT, BASI, Body & Mind; andAshtanga.Timea has four children. She has helped hundreds of people-athletes, artists, dancers, weight conscious, pregnantandpostnatal moms, and people in need of rehabilitation.Reviews:★★★★★ by Cosmin GhitaI gave my wife this app as a gift and she is very excited withtheresults of these exercises★★★★★ by Cristina OroszVery comprehensive and easy to use. It’s perfect for my stageofpregnancy. I’m glad I discovered this appKeywords:fitness, pilates, pregnancy exercises, home video, pregnancyHDworkout video, home trainer, home workout, prenatal fitness,dailyworkout, general workout, stretching, prenatal yoga,prenatalvideo, postnatal, trimester, toning, baby, expecting, mom,mum
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TK Pregnancy - prenatal class 1.0 APK
Maintain strength and toning with adailyfitness program specially geared for prenatal and postnatalmoms.Bring a smile to your baby’s face as they too enjoy ahealthyworkout at the start of their life. Take example from yourpersonaltrainer, Timea -mother of 4!-, who will teach you thesecrets ofhow to keep a toned body and a happy mind with your babyin focus.Key features of this prenatal video include:✓ 20 min high quality HD prenatal training video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ relaxing music✓ photographic recap of the pregnancy exercises✓ suitable for all three trimesters of pregnancy and afterFEATURES:- Play Video:tkMove pregnancy workout video is high quality HD. Your guide isaprofessional Pilates and Yoga instructor, explainingexercises,highlighting critical aspects and common mistakes,helping you,motivating you. Exercise to soundtracks bringing moodand rhythm.Minimum requirement for smooth playing: 1MB/sec;alternately usethe download option, and take your TK pregnancy appwith you evenin low internet environments. Due to the high qualityof theprenatal and postnatal videos it takes 3-6 seconds for thevideo tostart streaming.- Play Bonus Video:We provide a one minute free view of a related tkMoveexerciseroutine we think might be of interest to you.- Download:We offer you the option of streaming or download of yourprenatalworkout. Stream by pressing the ‘Play video tab’. This isan optionin a good internet environment (>1MB/sec) and takes upno memoryfrom your device. Alternately, you can download yourpregnancyvideo to your device where it will always be available foryouruse, even with no internet. Due to the high quality and lengthofthe prenatal and postnatal videos you can expect downloadingtotake 20-40 minutes, depending on your connection, and willuse542MB of memory. We would recommend streaming whenpossible.- Review Poses:We provide a listing of key body fitness positions (eg:stretching,pelvic floor exercises, arm and hip exercises etc) toallow arecap, which we hope assists you. We we have added arrowstoindicate the flow of movement.- Lifestyle Guide:Includes pregnancy fitness class descriptions, classsuggestions,exercise times, how muscle groups work and TK tips. Inour ‘Healthyrecipes’ section we provide you a selection of ourfavouritehealthy meal alternatives. This recipe book of yours isupdatedregularly. Our pregnancy ‘Workout planner’ provides youanefficient reminder for your planned exercise timetable to helpkeepyou focused on your prenatal and postnatal training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high qualityfashionactive apparel store at www.tkMoveFashion.com. Feel stylishwhenyou exercise, and enjoy your shopping.- Social media sharing availableAbout Timea:Your instructor for the moms session is London based Timea.Timeabecame familiar with a wide range of teaching techniquesthroughBody Control Pilates, Pilates Foundation, Australian PilatesMethodAssociation, Gyrotonic® and Gyrokinesis®, STOTT, BASI,theTraditional Pilates Method and Ashtanga yoga. She has aTeachingCertificate with STOTT, BASI, Body & Mind; andAshtanga.Timea has four children. She has helped hundreds of people-athletes, artists, dancers, weight conscious, pregnantandpostnatal moms, and people in need of rehabilitation.Reviews:★★★★★ by Cosmin GhitaI gave my wife this app as a gift and she is very excited withtheresults of these exercises★★★★★ by Cristina OroszVery comprehensive and easy to use. It’s perfect for my stageofpregnancy. I’m glad I discovered this appKeywords:fitness, pilates, pregnancy exercises, home video, pregnancyHDworkout video, home trainer, home workout, prenatal fitness,dailyworkout, general workout, stretching, prenatal yoga,prenatalvideo, postnatal, trimester, toning, baby, expecting, mom,mum
TK Full body - workout video 1.0 APK
Tone away those body blues with thiscompletedaily fitness training class. A full body workout for allyourmuscle groups that will leave your body blues running forcover,and your toned body daring them to ever return.Key features of this full body video include:✓ 18 min high quality HD fitness training video class✓ stream or download option for video playing✓ home trainer instructions throughout the session✓ impulsive music✓ photographic recap of the full body exercise positions✓ suitable for all fitness levelsFEATURES:- Play Video:tkMove full body workout video is high quality HD. Your guide isaprofessional Pilates and Yoga instructor, explainingexercises,highlighting critical aspects and common mistakes,helping you,motivating you. Exercise to individually createdsoundtracks,bringing mood and rhythm. Minimum requirement forsmooth playing:1MB/sec; alternately use the download option, andtake your TK fullbody app with you even in low internetenvironments. Due to thehigh quality of the videos it takes 3-6seconds for the full bodyvideo to start streaming.- Play Bonus Video:We provide a one minute free view of a related tkMoveexerciseroutine we think might be of interest to you- Download:We offer you the option of streaming or download of yourbodyfitness workout. You can stream by pressing the ‘Play videotab’.This is an option in a good internet environment (>4MB/sec)andtakes up no memory from your device. Alternately, you candownloadyour body fitness video to your device where it will alwaysbeavailable for your use, even with no internet. Due to thehighquality and length of the full body video you canexpectdownloading to take 20-40 minutes, depending on yourconnection,and will use 507MB of memory. Due to the above we wouldrecommendstreaming when possible.- Review Poses:We provide a succinct and clear listing of key bodyfitnesspositions (eg: abdominal exercises, stretching exercises,hipexercises etc) to allow a recap, which we hope assists you.Whererelevant we have added arrows to indicate the flowofmovement.- Lifestyle Guide:Includes full body class descriptions, class suggestions,exercisetimes, how muscle groups work and TK tips. In our ‘Healthyrecipes’section we provide you a selection of our favourite healthymealalternatives. This recipe book of yours is updated regularly.Ourbody fitness ‘Workout planner’ provides you an efficientreminderfor your planned exercise timetable to help keep youfocused onyour full body training.- Our ‘Fashion line’ tab:We offer a $10 e-gift card for use in our high qualityfashionactive apparel store at www.tkMoveFashion.com. Feel stylishwhenyou exercise, and enjoy your shopping.- Social media sharingAbout Timea:Your instructor for the fitness training session is LondonbasedTimea. Timea became familiar with a wide range ofteachingtechniques through Body Control Pilates, PilatesFoundation,Australian Pilates Method Association, Gyrotonic® andGyrokinesis®,STOTT, BASI, the Traditional Pilates Method andAshtanga yoga. Shehas a Teaching Certificate with STOTT, BASI, Body& Mind; andAshtanga.Timea has four children. She has helped hundreds of people-athletes, artists, dancers, weight conscious, pregnantandpostnatal moms, and people in need of rehabilitation.Reviews:★★★★★ by AnnaJust the right length, the right exercises, and therightchallenge!★★★★★ by Jucus68My favourite of all the apps as it's so easy to use and I canfeelthe difference that it's made, especially with my posture.Highlyrecommended.Keywords:core, body fitness, pilates, abs exercise, abs training, abhomevideo, abdominal, slim, stomach, abs, full body HD workoutvideo,lose weight, strength, full body, home trainer, homeworkout,fitness training, fitness trainer, home fitness, videofitness,daily workout, general workout, fitness training,cardio,stretching, yoga
Woman Butt Workouts 🍑 Workout from Home for FREE 4.3.87 APK
SPARTAN BUTT & LEG WORKOUTS! 💪 THE SPARTAN EXPERIENCE•UNLIMITED access to FREE content • Best-in-Class AIPERSONALFITNESS TRAINER providing CUSTOMIZED training plans thathelp youget real RESULTS • EASY-TO-USE interface • Workouts thatcan beperformed at HOME • Workout and Exercise VARIETY • FASThighintensity workouts for your BUSY schedule • RESULTS +EFFICIENCY +VALUE + SIMPLICITY + VARIETY = THE SPARTAN EXPERIENCESPARTAN APPSCOACH We are excited to announce the SPARTAN APPSCOACH, ournewly-released, proprietary, BEST-IN-CLASS AI PERSONALTRAINER,which is designed to: • Help you achieve perfect bodybalance •Progress you through hundreds of fitness levels • Analyzeall ofyour data to continuously adjust your exercises and workouts•Accommodate a variety of training goals • Accommodate both homeandgym workouts AND it’s fast and simple to use! Createyourcustomized training plan in less than one minute! APP FEATURESSomeof the many features of the app include: • Exercises forglutes,legs, and core with dumbbells and other basic equipment •BodyWeight exercises for your glutes, legs, and abs •Exercisereference library with top quality digital animations •Workoutsfor all fitness levels and fitness goals • Training plansfor allfitness levels and fitness goals: ∘ Burn Fat ∘ BuildMuscle ∘Build Strength ∘ Build Endurance • Variety of Nutritionplans •Transformation Center: ∘ Track your calories burned ∘Trackyour weight history ∘ Create transformation images ∘ Trackyourworkout history • Earn badges and level up! • Share yourresults onFacebook and Instagram • Workout on Chromecast • Createyour ownworkouts! • Customized training plans just for you •Content accessfor all budgets: ∘ Free Content ∘ One timepurchases ∘Subscriptions Building strong glutes and a strong corenot onlyhelp you achieve the beach body of your dreams, they arethefoundation for developing proper form as well as assistingwithinjury prevention. See why millions of fitness enthusiastsaroundthe world have trusted Spartan Apps and join our communitytoday!For questions, contact us at support@spartan-apps.com.
Home Workouts 1.0 APK
try to transforme your body and try to Get thebody of your dreams with no weights or expensive machines with thehelp of home workouts!Whether you’re using weights at the gym & home or doingbodyweight workouts , the Home Workouts app will help you to losefat and get fit & ripped with a lot of free multimedia workoutscreated by expert personal trainers. This exercise-plan has beendesigned to be followed at the comfort of your home and without theneed of any expensive machines.the Home Workouts app is perfect for people who wants to get fitwithout using any equipments. you can Follow simple instructionsand guidelines and you can workout specific parts or muscles ofyour body in privacy in your home or office at work.the Home Workouts app is also for those looking for :** workout home** home workout** home workout exercise programme** home workout exercise program** home workout fitness** home workouts for men** home workouts for women** easy workouts at homeThis is your chance To get all these awesome features to helpyou lose weight, tone up, and stay fit !• instructions that explain each move in details• create your programs for your different fitness goals.• Detailed exercise descriptions• try the workouts and try to leave social medias like Email,Facebook and Twitterthe Home Workouts app uses the most creative bodyweight workoutsknown to people and will guarantee you results very fast!the Home Workouts app creates good programs for a lot ofgoals!the Home Workouts app will help you improve your:• Strength• Cardio• Flexibility• Balance• Athleticism• Core• fitness workouts• workout fitness• fitness workout• body weight fat loss workout• workout and fitness exercises• workout & fitness exercises• body workout• workout planthis workout app is one of the workout apps in the google playstore !the Home Workouts app is here for you to achieve your desiredfitness level:- a lot of Ready to go workouts.- Full body workouts- Ab workouts- Arm workouts- Butt workouts- Leg workouts- Different workout levels.- Guided workout with personal trainer.- Workout Nutrition Guide (soon)- Ab exercises- Arm exercises- Leg exercises- Butt exercises- plus many More !you're looking for :* exercise apps* ejercicio* rutina de ejercicio* workout app* workout routines* workout fitness* gym routine* best exercise to lose weight* workout plans* weight lossthis app is for you !also this is on of the best exercise apps to lose weight and weightlossto your success.
Dumbbells Workout 2.0 APK
You can do over 100 functional exercises withthe PowerBlock dumbbells in combination with an adjustable bench. Aworkout of just under 20 minutes can be adequate to build strengthand size in just six weeks. Perform this workout twice per week,spaced out to allow several days in between workoutsFor many years, serious athletes and bodybuilders have known thatfree weights build muscle size, strength, and power faster than anyother form of resistance training. Today's smart bodybuilders knowthat, by using dumbbells (because they do require balance), thewhole process happens more quickly than with machines or evenfree-weight barbells. Nearly all serious bodybuilders usefree-weight barbells and dumbbells almost exclusively.Research has shown that a free-weight, all-PowerBlock dumbbellprogram produces high levels of strength and size. These resultscan be accomplished even with high-intensity workouts as short as12-30 minutes. Perhaps the best thing about dumbbells is that theycan easily be incorporated into a home gym.* Disclaimer *I do not own any of the pictures or videos used in this app theyare all credited due to their rightful ownersNO COPYRIGHT INFRINGEMENT INTENDED
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.