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By using the TOOBEE application for less than a minute a day,youwill become a more relaxed and positive person over the longterm.(Step by step, day by day, you will feel better) Toobeereminds youto take regular short breaks, to take a breath, smileand enjoy apositive affirmation to feel good every day. Toobeeturns yourphone into a free wellness coach using a method based on4recognized personal development principles that will helpyoubecome positive and relaxed, the way you always wanted tobe.Easily put in place new habits by encouraging yourself to: -havegratitude - experience love for life - be relaxed - haveselfconfidence Why does it work ? A reminder to take a short breakIttakes just a few seconds to set up, and then you can forgetaboutit: TOOBEE coaches and supports you. Embrace theseregularreminders throughout the day. Each short moment allows youto bemindful and recenter yourself. This Kaizen method takes just afewseconds. With a few small steps each day, you will start tofeelbetter. Breathing and smiling Breathing, listening to yourbody,being Mindful and recentering yourself. A deep abdominalbreathrelieves stress. Add a smile. You're already feeling better.Theamazing power of words Words and thoughts are magical. Byrepeatingpositive affirmations to yourself, you will startbelieving in themand quickly start to embody them! That's the powerof positivethinking and visualization. Consistency gets results Theregularityof the reminders allows you to establish new habits, atyour ownpace. Your daily perseverance is key for this to work. Feelthechange. Try to do your best every day, as encouraged by MiguelRuizand the 4 Toltec Agreements. There is even more withToobeepremium: ToobeeMe is unique and personalized What would youlike todo? Choose among the 31 positive affirmations in theapplication’s4 categories: select your favorites, and then use theone that ismost appropriate for your current state of mind. Do youneed to becalm? confident? joyous? hopeful? Your choice is there.Do you wantto write your own unique, personal affirmations? Youknow what willwork best for you for any given point in your life.So go ahead andwrite it! Looking to change the default Tibetan bowltone? You havea choice between a joyous bird, a soft flute, anintense gong or aquiet bell.

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