Pull Ups - Workout Challenge is the best wayto train your back and arms! Your personal trainer for free.Getting a huge back has never been easier! With Pull Ups -Workout Challenge you will not only build muscle and burn fat butyou will also feel healthier and stronger. Our plan is veryeffective and will help you get the popular "V-shape".Features:• Getting you to do more pull ups with a personalised trainingplan• Train at home. No gym equipment required!• Specific back and biceps workout• Daily reminder alarm so that you never miss a single day of thechallenge.• Automatically adjusts your training plan depending on yourprogress• Recommended resting time after a training session• Set your goals• Progress chart• Works as your personal fitness trainerJust install this app and follow the routine daily. Our reminderwill automatically remind you to workout daily. Rest days will helpyour muscles recover. Tick off the days you have completed to keeptrack of your challenge progress. Don't cheat! It's as simple asthat.How to get a huge back? How to define my "V-shape"? How to dopull ups the right way? Train with us and see how you improve yourpull up technique! We also recommend to train 3 to 5 days a weekand please do not over work your training plan. Please let us knowyour feedback!HOW TO DO PULL UPS AND WHAT IS IT?A pull up is a multi-joint upper body exercise. The pull up canincrease shoulder girdle stability, upper body muscular pullingstrength, and performance of activities requiring high levels ofrelative strength. The pull up and its variations can beprogressed, regressed, and performed throughout a trainingyear.The muscles used in the pull up in the static stability startposition include: the middle and lower trapezius, rhomboids,pectoralis major and minor, deltoids, infraspinatus, latissimusdorsi, teres major, subscapularis, biceps brachii, brachialis,brachioradialis, flexor carpi radialis, flexor carpi ulnaris,palmaris longus, flexor digitorum profundus, flexor digitorumsuperficialis, and flexor pollicis longus, external oblique, anderector spinae. That’s a lot of muscles activated by onemovement!During the ascending phase (the pull portion) all the muscles worktogether, acting concentrically. During the descending phase themuscles act, you guessed it, eccentrically. The pull up is a closedkinetic chain upper body exercise that promotes stability in theshoulder joint and multiple contractions, which can be transferredto different movements like rope climbing, swimming, and evenfighting.

Get the best Paleo diet planner app on thestore! Packed with tasty recipes this app will help you plan yourmeals as well as give you a complete diet plan for your weight lossprogram.Paleolithic diet or Paleo diet as it is popularlyknown is World's No. 1 diet plan which helps you to lose up to 5Kgs. The paleo diet emulates the diet of ourhunter-gatherer ancestors, based on the premise that they did notsuffer from the same diseases as modern humans.Best Paleo Diet Plan Features:- Complete diet plan for a full week- Loads of recipes to help you in the process- Compatible with beginners and experienced dieters alike.- Compatible for both men and women- Personalised weight loss program- Works as your personal dietititanGet inspiration in your chicken with our brilliant recipes! Someof our rock start recipes:- Shrimp And Avocado Salad- Grilled Chipotle Chicken- Mapple Salmon With Chives and Dill- Orange-Spiced Chicken- Bacon-Wrapped Stuffed Mushrooms- Loads more!How does the paleo diet works?With readily available modern foods, The Paleo Diet mimics thetypes of foods every single person on the planet ate prior to theAgricultural Revolution. These foods (fresh fruits, vegetables,meats, and seafood) are high in the beneficial nutrients (solublefiber, antioxidant vitamins, phytochemicals, omega-3 andmonounsaturated fats, and low-glycemic carbohydrates) that promotegood health and are low in the foods and nutrients (refined sugarsand grains, trans fats, salt, high-glycemic carbohydrates, andprocessed foods) that frequently may cause weight gain,cardiovascular disease, diabetes, and numerous other healthproblems. The Paleo Diet encourages dieters to replace dairy andgrain products with fresh fruits and vegetables – foods that aremore nutritious than whole grains or dairy products.Paleo Diet Objectives & Philosophy:Achieve weight loss and maintain a healthy BMI ratioSimple Healthy diet that our ancestors preferredPrevent problems like hypertension & arthritisThe Paleo diet is the healthiest way you can eat because it isthe ONLY nutritional approach that works with your genetics to helpyou stay lean, strong and energetic! Research in biology,biochemistry, Ophthalmology, Dermatology and many other disciplinesindicate it is our modern diet, full of refined foods, trans fatsand sugar, that is at the root of degenerative diseases such asobesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s,depression and infertility.For most people the fact the Paleo diet delivers the bestresults is all they need. Improved blood lipids, weight loss, andreduced pain from autoimmunity is proof enough. Many people howeverare not satisfied with blindly following any recommendations, bethey nutrition or exercise related. Some folks like to know WHYthey are doing something. Fortunately, the Paleo diet has stood notonly the test of time, but also the rigors of scientificscrutiny.

Sit Ups - Workout Challenge is the best waytotrain your abs! Your personal trainer for free.Getting the six pack & a flat belly has never beeneasier!With Sit Ups - Workout Challenge you will not only buildmuscle andburn fat but you will also feel healthier andstronger.Features:• Getting you to do more sit ups with a personalisedtrainingplan• Train at home. No gym equipment required!• Daily reminder alarm so that you never miss a single day ofthechallenge.• Automatically adjusts your training plan depending onyourprogress• Recommended resting time after a training session• Set your goals• Progress chart• Works as your personal fitness trainerJust install this app and follow the routine daily. Ourreminderwill automatically remind you to workout daily. Rest dayswill helpyour muscles recover. Tick off the days you have completedto keeptrack of your challenge progress. Don't cheat! It's assimple asthat.How to get a flat belly? How to do sit ups the right way?Trainwith us and see how you improve your sit up technique! Wealsorecommend to train 3 to 5 days a week and please do not overworkyour training plan. Please let us know your feedback!ABS WORKOUT TECHNIQUES• ABS FLOOR CRUNCHESAbs floor crunches, or sit-ups, work the upper and lowerabdominalmuscles. This exercise begins with you lying flat on yourback onthe floor with legs bent at a 90-degree angle. Place yourhandsbehind your neck for support only, do not pull on the neckduringthe exercise. Curl your body up, suing the abdominal musclestopull your shoulders off the floor.• ABS CRUNCHES WITH EXERCISE BALLBegin by rolling down the exercise ball until the small of yourbackis touching the ball. Your legs should be shoulder widthapart.Place your head and neck on to the ball and cross your armsoveryour chest. You should be lying comfortably on the ball in atabletop position. Use your abdominal muscles to curl your spineup in tothe crunch position.• TORSO TWISTING SIT UPSThe side abdominal muscles, can be isolated using the torsotwistingsit-up. Begin in a seated position with your arms at yoursides forsupport. Your knees should be bent. Slowly twist yourtorso to oneside, keeping your chest facing forward. Bend andstraighten yourlegs, pulling your knees toward the side of yourbody.• BICYCLE CRUNCHESThe bicycle crunch is an abs exercise that works both the upperandlower abdominal muscles as well as the side abdominalmuscles.Begin by lying on your back with your legs raised and kneesbent to90 degrees. Place your hands behind your neck or ears forsupport.Begin slowly moving your legs back and forth as if you areriding abicycle. At the same time, crunch upward, lifting oneshoulderblade off of the floor.

Get the best GM diet planner app on thestore!Packed with tasty recipes this app will help you plan yourmeals aswell as give you a complete diet plan for your weight lossprogram.The GM diet, also known as the General Motors diet, is a7-dayeating plan that offers significant weight loss results.Unlikeother diets which require intake of supplements that aid inlosingweight, this diet relies mainly on natural produce. Themainobjectives of the GM diet are to get rid of the excess poundsandat the same time alter the individual’s eating habits towardsamore organic lifestyle.Best GM Diet Plan Features:- Complete diet plan for a full week- Loads of recipes to help you in the process- Compatible with beginners and experienced dieters alike.- Compatible for both men and women- Personalised weight loss program- Works as your personal dietititanGet inspiration in your chicken with our brilliant recipes!Someof our rock start recipes:- Cabbage Soup recipe- Beef and Vegetable Kebab- Chicken soup- Moong Dal Sprouts Salad- Mixed Sprouts and Corn- Loads more!DetoxificationIn contrast to what many people say, the General Motors diet isaneffective way to start detoxification. Indeed individualsaredeprived of eating fat, unhealthy proteins and carbohydratesduringthe first few days of the week. But at the same time theirbodysystems are cleansed and the toxins that keep them tired,stressedand overweight are flushed away. Followers of the GM dietareinclined to drink up to 2 liters of water each day, whichissufficient to digest all the food they have consumed and washawayall the unwanted entities inside their system.Regular detoxification aids in faster digestion, regularbowelmovement and urination, and eventual weight loss.Faster DigestionGM diet fosters digestion in two significant ways. First isthroughthe foods consumed each day of the diet week. Individualsaresubject to consume only high fiber foods such as fruitsandvegetables that are low in sugar. These meals alone alreadyspeedup digestion as they are easily absorbed by the stomach.Digestion is also sped up with significant water intake.Foodsthat are rich in fiber still need water for them to bedissolvedinto nutrients. With regular water intake, the overalldigestionprocess is maximized. In turn individuals get to use allthenutrients they have consumed and at the same time utilizetheirreserved energies through by means of metabolism.Regular Bowel MovementOne of the reasons why people tend to be overweight istheunnecessary wastes trapped inside the body. These includeelementsthat have not been able to be digested and had to beremoved fromthe system through defecation. Due to the high fiberfoods andconsistent water intake in the GM diet, the solid entitiesin thedigestive system are flushed away from the body in aregularmanner. Bowel problems such as constipation and LBM arethusavoided.

Do you want to get toned legs and glutes? Doyou want to feel fit and be stronger? See the results in just 30days. Take up the squat challenge for free!Squats - Workout Challenge is a simple and effective workoutplan. You do a number of exercises each day. There are rest days tomake sure you get proper recovery time. You will definitely feelfitter and stronger. This workout plan is suitable for both men andwomen.Features:• Getting you to do more sit ups with a personalised trainingplan• Train at home. No gym equipment required!• Daily reminder alarm so that you never miss a single day of thechallenge.• Automatically adjusts your training plan depending on yourprogress• Recommended resting time after a training session• Set your goals• Progress chart• Works as your personal fitness trainerJust install this app and follow the routine daily. Our reminderwill automatically remind you to workout daily. Rest days will helpyour muscles recover. Tick off the days you have completed to keeptrack of your challenge progress. Don't cheat! It's as simple asthat.* Train with us and see how you improve your squats technique!We also recommend to train 3 to 5 days a week and please do notover work your training plan.How to do squats:1. Stand with feet a little wider than shoulder-width apart,hips stacked over knees, and knees over ankles.2. Roll the shoulders back and down away from the ears. Note:Allowing the back to round (like a turtle’s shell) will causeunnecessary stress on the lower back. It's important to maintain aneutral spine throughout the movement.3. Extend arms out straight so they are parallel with theground, palms facing down. Or, if it’s more comfortable, pullelbows close to the body, palms facing each other and thumbspointing up.4. Initiate the movement by inhaling and unlocking the hips,slightly bringing them back. Keep sending hips backward as theknees begin to bend.5. While the butt starts to stick out, make sure the chest andshoulders stay upright, and the back stays straight. Keep the headfacing forward with eyes straight ahead for a neutral spine.6. The best squats are the deepest ones your mobility allows.Optimal squat depth would be your hips sinking below the knees(again, if you have the flexibility to do so comfortably). Pro tip:Squatting onto a box until the butt gently taps it will be areminder to squat low.7. Engage core and, with bodyweight in the heels, explode backup to standing, driving through heels. Imagine the feet arespreading the floor (left foot to the left, right foot to theright) without actually moving the feet.

Get the best Mediterranean diet planner apponthe store! Packed with tasty recipes this app will help youplanyour meals as well as give you a complete diet plan for yourweightloss program.There's no single Mediterranean diet plan, but in general,you'dbe eating lots of fruits and vegetables, beans and nuts,healthygrains, fish, olive oil, small amounts of meat and dairy,and redwine. This lifestyle also encourages daily exercise, sharingmealswith others, and enjoying it all.Best Mediterranean Diet Plan Features:- Complete diet plan for a full week- Loads of recipes to help you in the process- Compatible with beginners and experienced dieters alike.- Compatible for both men and women- Personalised weight loss program- Works as your personal dietititanGet inspiration in your chicken with our brilliant recipes!Someof our rock start recipes:- Caprese Salad- Lamb Kebab- Italian Vegetable Ragout- Shrimp and cheese Panini- Spanish vegetable salad- Mediterranean tomato soup- Butternut soup- Loads more!Studies suggest it can make you less likely to get heartdisease,lower your blood pressure and cholesterol, and may alsohelp youavoid certain cancers and chronic diseases.You’ll eat mostly plant-based foods, including fruitsandvegetables, potatoes, whole-grain bread, beans, nuts,andseeds.You can have yogurt, cheese, poultry, and eggs in smallportions.You should eat fish and seafood at least twice aweek.Red wine gets a thumbs-up, in moderation. But water is yourgo-todrink.Dessert is usually fruit. Sweets and red meats areOKoccasionally.

Push Ups - Workout Challenge is the best waytotrain your chest and back! Your personal trainer for free.Getting a huge chest has never been easier! With Push Ups-Workout Challenge you will not only build muscle and burn fatbutyou will also feel healthier and stronger. Our plan isveryeffective and will help you get the popular "V-shape".Features:• Getting you to do more push ups with a personalisedtrainingplan• Train at home. No gym equipment required!• Specific chest, back and tricep workout• Daily reminder alarm so that you never miss a single day ofthechallenge.• Automatically adjusts your training plan depending onyourprogress• Recommended resting time after a training session• Set your goals• Progress chart• Works as your personal fitness trainerJust install this app and follow the routine daily. Ourreminderwill automatically remind you to workout daily. Rest dayswill helpyour muscles recover. Tick off the days you have completedto keeptrack of your challenge progress. Don't cheat! It's assimple asthat.How to get a huge chest? How to define my "V-shape"? How tobuildtriceps? How to do push ups the right way? Train with us andsee howyou improve your pull up technique! We also recommend totrain 3 to5 days a week and please do not over work your trainingplan. Pleaselet us know your feedback!HOW TO DO PUSH UPSStandard:Lie face down on the ground. Put your legs together. Placeyourhands on the ground, palms down, fingers pointed forward.Balanceyour weight on your palms and your toes. Your hands shouldbeshoulder width apart. Keeping your body straight, lower yourbodyby bending your elbows. Go down until your chest almost touchestheground. Return to starting position.Elevated Push Ups:Same as the standard pushup, except you place your feet on achairor Swiss ball or elevated surface. This allows you to hityourupper pecs more. Lower yourself until your chest almost touchesthefloor as you inhale.Wide Push Ups:Same as the standard pushups, except hands are placed widerthanshoulder width. This helps bring out your outerpectorals.Diamond Push Ups:Same as the standard pushups, except hands are positioned underthemiddle of your chest. Put your hands together so there lookslikethere is a diamond in between them (Index fingers touch eachotherand thumbs touch each other). This helps develop your innerpecsand your triceps.Basketball Push Ups:Same as the standard pushups, except you balance one hand onabasketball, medicine ball, or Swiss ball. This worksstabilizermuscles.Three-Point Push Up:Same as the standard pushups, except you put one foot on top oftheother. So your points of contact are: 1.) left hand, 2.)righthand, and 3.) one foot while the other foot rests on itsheel.

Do you want to lose weight? Are you tiredofexpensive diets that don't work? Want to learn great techniquestokeep your weight low? You can now reach your goals with thissimpleyet effective application.Weight Loss Tips - No Diets aims to teach you awesome tipsandtricks to reach your weight goals, for both women and men thisapphas no boundaries! By downloading this app, you're gainingaccessto an elite guidance of knowledge that takes personal fitnessandwell-being to the next level.Features:- Loads of weight loss tips and tricks- Complete healthy food guidance- Share tips on how to lose weight fast and on ways to reducebellyfat at home for women and men with friends.- Easy tips on using simple notebook as a tracker for weightlossandmaintaining journal of your daily BMI- Hand picked weight loss tips for teens to maintain theirfigureand body in great shape- Add tips to favorites for easier access- Learn about Low Glycemic Index (Low GI food)- Works as your personal dietitian and nutritionist- Personal pocket guide!Reviews:- "Great tricks to lose weight. Can't wait to put these tricksintopractice!"- "Good app, specially for anyone looking to lose weight, iwillwrite another comment if I get my flat belly :)"You know the drill when it comes to losing weight - take infewercalories, burn more calories. But you also know that mostdiets andquick weightloss plans have little substance. Here aremore than 50easy ways for you to finally lose the weight.Weight Loss Tips - No Diets will help you reduce fat, is bestofall free apps featuring useful tips and ideas to be young&slim from top fitness experts and certified nutritionists.Ahealthy weight loss program is essential to lose weight andflattentummy.