Description
App Information Relaxation Therapy
- App NameRelaxation Therapy
- Package Namecom.jems.mudra
- UpdatedMarch 20, 2013
- File Size474k
- Requires AndroidAndroid 2.2 and up
- Version1.0
- DeveloperMobility Minds Solutions
- Installs5,000 - 10,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Mobility Minds Solutions Show More...
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3 exercices de self-help thérapie : 35minutesd’accompagnementJe retrouve le calme - 13mn03Je libère le stress en position assise - 14mn00Je libère le stress en position debout - 12mn52Des conseils pratiques pour agir au quotidien4 vidéos pour comprendre les techniques :- La Sophrologie- Les Bénéfices- Les Conseils- Libérer le stressNos recommandations pour être efficace :- Résumé- Conseils- Bénéfices3 tests d’auto-évaluation avec résultats, interprétationsetsuivi :- Savez-vous vous relaxer ? (20 questions)- Etes-vous d’un naturel anxieux ? (20 questions)- Etes-vous d’un naturel stressé ? (20 questions)Un apprentissage personnalisable6 diaporamas photos en complément6 thèmes musicaux en accompagnementEn résuméNotre application Libérer le stress va vous aider à mieuxgérerle stress et à lui mettre des limites. Car, que ce soit dansla viepersonnelle ou professionnelle, le stress ne prévient pasvraimentquand ses effets causent des dommages sur la santé de ceuxdont leniveau d’anxiété est trop élevé.Il est donc bénéfique et important pour vous d’apprendre àlibéreret évacuer votre stress d'une manière saine - sans voustournervers des moyens inefficaces et nocifs - afin de maintenirvotrebonne santé globale. La solution passe avant tout parvous-même,par votre désir de changer les choses, d’être le moteurde cechangement.Ces exercices vont vous accompagner dans cette démarche envousapprenant à mobiliser vos propres ressources.Après avoir retrouvé votre capacité à vous détendre, vous prenezletemps de vous dégager des stress excessifs. Vous choisissezdesmoments de recentrage pour vivre des temps de calme plusprofondset renforcer ainsi votre capacité d’équilibre etd’harmoniepersonnelle.ObjectifsNotre application Libérer le stress a plusieurs objectifs:- Se recentrer sur le présent et savoir prendre du tempspoursoi- Découvrir ses sensations corporelles – révélées parchaquepratique -, les accueillir et se relier à sespropresimpressions.- Faire confiance à la sagesse de son corps pour élargir le champdeconscience de sa réalité et son équilibre Corps-Esprit.- Apprendre à chaque pratique à recueillir et mobiliserlessensations positives de l’expérience en atteignant leniveausophro-liminal (défini en sophrologie comme un état entreveille etsommeil).Apprentissage personnalisableAccessible à tous et personnalisable, notre applicationLibérerle stress permet d’aménager votre propre programme desophrologieen écoutant et en suivant les recommandations desDocteursDominique Servant et Marc Hay, au travers de vidéos pourcomprendrela sophrologie, de conseils pratiques pour agir auquotidien, dediaporamas photos et d’accompagnements musicaux.Nos différents tests d’auto-évaluation facilitentvotreapprentissage progressif et le suivi de vos progrès.Loin d’être une perte de temps, Libérer le stress vous aide àêtreplus en phase avec vous-même au quotidien.Auteurs & collaboration scientifiqueDocteur Marc HayDocteur en médecine, psychothérapeute et sophrologue, ledocteurMarc Hay est co-responsable de l’enseignement duDiplômed’Université (DU) de Sophrologie à l’Université de Lille 2.Chargéde cours dans l’enseignement du Diplôme UniversitaireStressAnxiété à l’université de Lille 2, il intervient égalementcommepraticien attaché dans l’unité spécialisé Stress et Anxiété duCHRUde LilleMr Christian DecottigniesSophrologue, psychopraticien et kinésithérapeute,ChristianDecottignies exerce dans le champ des thérapiespsycho-corporelleset transpersonnelles. Il est égalementco-responsable del’enseignement du Diplôme d’Université deSophrologie à Lille2.3 exercisesself-helptherapy: 35 minutes accompanyingI find the quiet - 13mn03I release stress in a sitting position - 14mn00I release stress standing - 12mn52Practical advice for daily action4 videos to understand the techniques:- The Sophrologie- The Benefits- The Boards- Release the stressOur recommendations to be effective:- Summary- Tips- Benefits3 tests for self-assessment findings, interpretationsandmonitoring:- Do you relax? (20 questions)- Are you a natural anxiety? (20 questions)- Are you a stressed natural? (20 questions)Customizable learning6 photo slideshows in addition6 musical themes accompanyingIn briefOur application Releasing stress will help you bettermanagestress and to her limits. For, whether in personal orprofessionallife, stress does not really alert when its effectscause damage tothe health of those whose anxiety level is toohigh.It is therefore beneficial and important for you to learn toreleaseand evacuate your stress in a healthy way - without turningtoineffective and harmful means - to maintain your overall health.Thesolution primarily by yourself, by your desire to changethings, tobe the engine of change.These exercises will assist you in this process by teaching youhowto mobilize your resources.After regaining your ability to relax, take time toidentifyexcessive stress. You choose to live moments of refocusingtimesdeeper calm and thus enhance balance and harmony yourpersonalcapacity.ObjectivesOur application Releasing stress has several objectives:- Refocusing on this and know how to take time for yourself- Discover bodily sensations - revealed by each practice -welcomeand connect with their own impressions.- Trusting the wisdom of his body to broaden the scopeofunderstanding of the reality and balance Body Spirit.- Learn to each practice to collect and mobilize thepositivefeelings experienced in reaching sophro-liminal level(defined as arelaxation therapy state between waking andsleeping).Customizable learningAccessible and customizable, our application Releasingstressallows you to arrange your own program sophrologie listeningandfollowing the recommendations of Drs Dominique Servant andMarcHay, through videos include relaxation therapy, practicaladvice toact on everyday, photo slideshows and musicalaccompaniments.Our various self-assessment tests facilitate your learningandprogressive track your progress.Far from being a waste of time, Releasing stress helps you tobemore in tune with yourself everyday.Authors & scientific collaborationDr. Mark HayMedical doctor, psychotherapist and relaxation therapist, Dr.MarkHay is co-responsible for the teaching of University Diploma(DU)Sophrologie at the University of Lille 2. Lecturer inEducationUniversity Diploma Stress Anxiety at the University ofLille 2, italso acts as attached practitioner specializing inStress andAnxiety unit of University Hospital of LilleMr Christian DecottigniesSophrologue, clinical psychologist and physiotherapist,ChristianDecottignies exercises in the field of psycho-physicalandtranspersonal therapies. He is also co-responsible for teachingtheDiploma of University of Lille 2 Sophrologie.
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adidas train & run 4.7.2.30.42432e5 APK
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