Download the Change4Life Couch to 5k app today and let it take youfrom couch to running 5k in just nine weeks.Millions of people have already got running with Couch to 5k.Now it’s your turn!Based on the popular NHS Choices Couch to 5k podcasts, the appbuilds you up gradually with a mix of running and walking. All youhave to do is listen to Laura and follow her instructions, it’s aseasy as that! It’s just like having a personal trainer and best ofall you can listen to your own music while you run!The app:•Features the voice of Laura who tells you when to run and whento walk•Displays a countdown timer so you can see how long you’ve got leftof each run•Lets you listen to your own choice of music while you run•Gives you a progress wall so you can keep track of where you arein the plan•Lets you share your progress with friends via Facebook, Twitter oremail•Lets you rate how you feel after each session•Gives tips and advice for new runners, as well as real storiesSo download this app, get off the couch and get started today!You can try week one or sign up to Change4Life to unlock all nineweeks of the plan.

The FREE Smart Recipes app from Change4Life is an easy way ofhelping you...

1 trimester2 trimester3 trimesterExpecting baby apps, information about pregnancyPrenant appsPregnancy week by weekPregnancy HealthNewbornBaby HealthParentingPregnancy week by week pregnancy guide.Photo embryo.Prenatal developmentTotal birth order and period of gestationContent:Fetal development in week 1-40Deciding to have a babyPreparing for pregnancyPregnant or trying to get pregnantGetting pregnant (conception)Confirming you are pregnantCommon questionsFinding your most fertile timeWhy it might take longer to get pregnantFolic acid supplementsChoosing not to have sexBaby ColicBlocked Nose in Babies ('Snuffles')Breast-feedingCervical SutureCroupErythema Toxicum NeonatorumFetal Alcohol SyndromeMastitisMaternity BenefitsNappy RashNeonatal JaundiceNewborn Baby Screening TestsObstetric CholestasisOral Thrush in BabiesPostpartum PsychosisPregnancy - AbortionChickenpox Contact and PregnancyCommon Problems in PregnancyDiet and Lifestyle during PregnancyDyspepsia in PregnancyEarly Pregnancy Signs and SymptomsEctopic PregnancyPregnancy - LabourMorning Sickness in PregnancyMultiple Pregnancy (eg, Twins/Triplets)Planning to Become PregnantScreening TestsUrine Infection in PregnancyPregnancy and DiabetesPregnancy and High Blood PressurePregnancy and HIVPregnancy and Physical ActivityRubellaParents pregnancy and baby guidePremature LabourSeborrhoeic Dermatitis in Babies (Cradle Cap)Tear Duct Blockage in BabiesTeethingZika VirusAcute Diarrhoea in ChildrenAdrenarcheAmblyopiaAnthelmintics - Medicines for WormsAntifungal MedicinesAttention Deficit Hyperactivity DisorderAutistic Spectrum DisordersBaby ColicBalanitisReward Systems for BedwettingBedwetting (Nocturnal Enuresis)Bedwetting AlarmsBehavioural Problems and Conduct DisorderBlocked Nose in Babies ('Snuffles')Breast-feedingBronchiolitisCerebral PalsyChest InfectionChickenpox in Children under 12Child Attachment DisorderChildhood Gastro-oesophageal RefluxChildhood LeukaemiasChildren's CancersCleft Lip and PalateClub Foot (Congenital Talipes Equinovarus)Cold SoresCongenital Cystic Adenomatoid MalformationConstipation in ChildrenCough MedicinesCoughs and Colds in ChildrenCow's Milk Protein AllergyCri du Chat SyndromeCroupCystic FibrosisDealing with TantrumsDesmopressin for BedwettingDevelopmental Dysplasia of the HipDomestic ViolenceDTaP/Polio/Hib ImmunisationDyspraxia (Developmental Co-ordination Disorder)Ear Infection (Otitis Media)EpiglottitisErythema Toxicum NeonatorumFebrile Seizure (Febrile Convulsion)Fetal Alcohol SyndromeFever/High Temperature in ChildrenFood Poisoning in ChildrenGastroenteritis in ChildrenGlue Ear - Picture SummaryGlycogen Storage DisordersGrowing PainsHand Foot and Mouth DiseaseHydrocele in ChildrenHypospadiasImpetigoJuvenile Idiopathic ArthritisKawasaki DiseaseLactose IntoleranceLiving with a Long-term ConditionMeaslesMeningitisMeningococcal ImmunisationMeningococcal InfectionMesenteric AdenitisMMR ImmunisationMumpsNappy RashNeuroblastomaObesity and Overweight in ChildrenOperations for Glue EarOral Thrush in BabiesPerthes' DiseasePneumococcal ImmunisationPolio ImmunisationPrimary Cold Sore InfectionPyloric StenosisReducing the Risk of Cot DeathRetinoblastomaRoseolaRotavirusSafeguarding ChildrenScarlet FeverSeborrhoeic Dermatitis in Babies (Cradle Cap)Sepsis (Septicaemia)Slipped Capital Femoral EpiphysisSquint (Strabismus) in ChildrenStammer/StutterSweat TestTear Duct Blockage in BabiesTeethingThalassaemiaThreadwormsTorsion of the TestisUndescended TestesUrine Infection in ChildrenViral RashesWhooping CoughWhy Wasn't I Prescribed Antibiotics?Wilms' TumourAutism and Related ProblemsBullyingChild Attachment DisorderDealing with TantrumsDepression in Young People - Helping Children to CopeEating Disorders in Young PeopleWhen you're pregnant, you want to shout to the whole world that Iam pregnant

Baby Buddy, the award-winning app for parents and parents-to-beBaby Buddy is your free and advert-free personal virtual friend andbaby expert who will guide you through your pregnancy fromconception until your baby is six months old. Your Baby Buddy appwill send useful bite-sized daily information that is just rightfor you and your baby. For a full list of Baby Buddy’s features seebelow. Baby Buddy is a multi-award winning pregnancy and parent appaccredited by the NHS, and endorsed and trusted by healthprofessionals. Baby Buddy will help build your knowledge andconfidence so that you can give your baby the best start in life.Tap You and Your Baby in the main menu for a range of usefulfeatures. Ask Me is for all your questions about anything you wantto know about being pregnant and becoming a parent. Text and videoclips are all quality-assured by Royal Colleges and other healthorganisations. Find out about nutrition, exercise, antenatalappointments, breastfeeding, bottle feeding, baby brain builders,mental health and so much more. Personalised Pregnancy and BabyTools: Ask me – type in any pregnancy question for your Buddy toanswer with expert information Today's Information – Baby Buddyprovides you with personalised daily information about yourpregnancy and baby. Videos – a growing range of clips to help youget your head around different pregnancy and baby topics Localsupport – a map of useful local health services such as hospitals,mothers and baby support groups, baby clinics, GP and midwifeservices. Bump and Baby Book – a diary where you can record yourthoughts, feelings and photos throughout your pregnancy and afteryour baby is born Appointments – a handy reminder of the dates andtimes for your check-ups. Remember to ask – a reminder list forquestions to ask at your midwife or GP next appointment What doesthat mean? - Find the meaning of pregnancy-related terms You can doit! – a tracker for your personal goals and achievements Tell uswhat you think – where you can give us your feedback so that we canmake the app even better Baby Buddy is the creation of the nationalcharity Best Beginnings - working to give every child the beststart in life. Baby Buddy is endorsed by the NHS, the Department ofHealth, the Royal College of Midwives, the Royal College ofObstetricians and Gynaecologists, the Community Practitioners andHealth Visitors Association, the Royal College of Speech andLanguage Therapists, and the Royal College of GeneralPractitioners. Baby Buddy is designed to support all parents tolook after their own and their baby's physical and mental health.Baby Buddy is featured in Better Births, supports the MaternityTransformation Programme and supports key public health prioritiesincluding maternal and infant mental health. We'd love you to helpus make Baby Buddy even better. Your opinion counts. All you needto do is take a few minutes to complete three short in-appquestionnaires that will appear after you have been using the appfor a while. This will then also unlock a new outfit or accessoryfor you Baby Buddy!

This NHS SFCCG (NHS Southport & FormbyClinical Commissioning Group) 'My Health' app has been developed tooffer patients a range of health and well-being services direct totheir smartphones. Core health information such as local services(GPs, Hospitals, Walk-in centres and much more) sit alongsidehealth advice from both NHS Choices and NHS Direct. Patients in theSouthport and Formby areas can also use a range of tools such asthe NHS Choices Symptom Checker to further understand their healthissues.We've also included a range of other useful tools includingUniversal Jobmatch from JobCentre Plus, as well as as access toyour local council services.

Illness or injury? Not sure where to turn? Get advice ASAP

Back to Action is a new exerciseapplicationspecifically designed for people with AnkylosingSpondylitis (AS).It has been created by physiotherapists workingwith NASS and theexercise therapists and doctors who treat militarypersonnel withAS at Headley Court. It uses the most up-to-dateknowledge from thefields of physiotherapy and sports medicine.We have tried to make the application as clear,straightforwardand enjoyable as possible, so that you can use it ina gym or athome as part of your daily routine.The application covers mobility, cardiovascular,strength,flexibility and breathing exercises with additionalinformation onother classes and sport as well as information aboutAS for gympersonnel.ABOUT NASS:The National Ankylosing Spondylitis Society (NASS) is theonlyregistered charity dedicated to the needs of people affectedbyankylosing spondylitis (AS) in the UK.NASS provides information and advice and campaigns toraiseawareness of AS and the needs of people with AS. NASS has anetworkof branches in the UK, providing regular exercise andhydrotherapysessions supervised by NHS physiotherapists. We alsoactivelyencourage our members to take part in research into thecauses,genetics and management of AS by recruiting volunteers forvariousresearch projects around the UK.

This mobile app will help you decide if youneed medical attention if you are unwell or injured. It providesinformation about NHS services in Worcestershire.Choosing the right health service when you are ill allows busyNHS services to help the people who need them most.This mobile app has been created by the three NHS ClinicalCommissioning Groups in Worcestershire.

From the world's most trusted pregnancy brand,"What to Expect When You're Expecting", this app guides you throughpregnancy day-by-day and week-by-week. Based on your due date,you'll receive personalized information and the latest parentingnews, and join a tight-knit community of other parents andmoms-to-be like you. You’ll be empowered with the best tools andsupport to help you prepare and feel in control every step of theway – helping you achieve a happy, healthy pregnancy.- Personalized daily tracker shows your week and day of pregnancy,baby's development measured in fruit sizes, and a countdown to yourdue date- A daily feed of pregnancy tips, reasons to smile every day,health news, and passionate stories from real parents, created justfor you- Week-by-week development info, helping you understand yourchanging body and the latest on baby's development through eachstage- Pregnancy videos showing just what to expect this week- Meet moms-to-be in the same week of pregnancy and shareexperiences, tips, photos and encouragement in your birthgroup- Special groups devoted to birth locations, interests, medicalconditions, parenting style, and more!

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more informationfaizanqureshiatk@gmail.comThanks

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.