Top 50 Games Similar to 5 Minute Home Workout PRO - Lose Weight & Get Fit!
7 Minute Workout Challenge 1.4
The "7 Minute Workout" is a research-backed workout programthathasbecome an international hit! Published in theleadingresearchjournal ACSM, and then popularized by the NYT, the"7MinuteWorkout" is simple but effective. Researchers haveselected12exercises that are performed for 30 seconds with 10secondrestintervals. This high-intensity training with littlerestresults inhigher daily metabolism and is the equivalent ofworkingout forover an hour - for only slightly longer than 7minutes. Thebestpart? The exercises are simple to perform, do notrequireanyequipment, and therefore, can be done anywhere! NOMOREEXCUSES.This app takes this research-proven workout and guidesyouthroughthe process. Further, it tracks your results, and makesitfun byallowing you to unlock rewards as you continue workingout.Appfeatures include: - stunning design - both male andfemaletrainersthat guide you by video, audio, image and text -allcontent isINCLUDED (no additional charges, and no needforinternetconnectivity) - track your weight with our weighttracker -trackyour activity with our activity calendar - workoutandunlockvarious achievements We are dedicated fitnessprofessionalsand appdevelopers. We strive to make the highestquality products -if youhave any suggestions, feel free to contactus. Our appsareregularly updated at no charge.
7 Minute Workout Pro
7 Minute workout Pro with no ads.All workouts are free to use.The 7 Minute Workout now supports Google Fit, And comeswiththe new abs workoutOver 3,000,000 Users love 7 minutes workout,Scientificallyproven to lose weight & improvecardiovascularfunction.If you want to lose weight, get a flat tummy &strengthenabdominal muscles, get the dreamed abs withsixpack, 7minutes abs workout can strengthen your core andtone your abs,with videos on how to perform each exercise.Don't have an hour for daily workout and abs workout? you mightnotneed it, just try 7 minute quick fit workout, it hasVideoTutorial to help you do it right!The most appropriate exercises for usual people just like youandme, you can do it quick fit anytime anywhere, it only takes7minutes. This 7 minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment".This 7 minute workout application is base on HICT (highintensitycircuit training) that was proved the most “safe,effective, andefficient” way to improve your muscular and aerobicfitness, don'tneed go to gym. Try the 7 minute quick fit workoutand abs workout,and make you healthier.The 7 minute workout only take you about 7 minutes quickfit,consists 12 exercises to be done for 30 seconds, with 10secondsbreaks between each exercise. All you need just a chair anda wall,repeat 2-3 circuits according to your time. This must yourfirstchoice for office workout, or home quick fit abs workoutforwomen.Features:Support Google Fit;Voice guild you when you need to start 7 minute workoutorrest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous ornextexercise;Notification for daily workout;Abs workout for women;The daily workout include 12 exercises, they are Jumping jacks,Wallsit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,Tricepsdip on chair, Plank , High knees/running in place , Lunge,Push-upand rotation, Side plank, the exercise are full bodyworkouts, legworkout, arm workout, butt workout, cardio workout,abs workout forwomen.This 7 min gym daily quick fit workout will be yourpersonaltrainer, it is cardio workout, help you fitness, and loseweight,trained your arm workout, leg workout, full body muscles,absworkout for women, you can do it at office or home.This 7 min daily workout and abs workout really works, it istheeffective gym exercised for everyone, girl, abs workout forwomen,man, work person, you can make it as office workout, homeworkout,we sure 7 min workout gym will help you!Enjoy the 7 min gym! like sit ups, push ups, squats,plank,jumping jack.Permissions description:Storage：For save data to SD card or in the phone;Network communication:Support save data to Google fit;Phone call:You can get important phone call even at the exercises;System tools:This permission is for starting up notification even rebootthephone;Hardware controls:For notification vibration;
Daily Workouts
Daily Workouts provides great 5 to 30minutedaily workout routines for men and women that step youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• 39 different 5 to 10 minute targeted workouts (choose to focusonabs, arms, butt, legs or cardio)• 10 to 30 minute randomized full body workouts• Pilates, stretch, ball, kettlebell workouts and more• Unlike most competitors, no in-app purchasesorsubscriptions!• Great for both men and women• Video showing how to do each exercise• 385+ exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts*** TheStreet named Daily Workouts one of the bestfitnessapps!!!
7 Minute Workout 1.3.1
Don't have enough time to exercise every day? Trythe7-MinuteWorkout! Based on 'The Scientific 7-Minute Workout'routinepostedin the American College of Sports Medicine's Health&FitnessJournal and highlighted by The NewYorkTimes(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/),thishighintensity interval training app will get you sweating.12exercises,3 required items (yourself, a chair, a wall), and7minutes is allyou need to start getting in shape again!
Simply Yoga
Simply Yoga is your own personalyogainstructor. The app contains level one and level two 20, 40 and60minute yoga routines that step you through each pose. Each poseisdemonstrated by a certified personal trainer, so simply chooseyourworkout length and follow along in the comfort of yourownhome!FEATURES:• Level one and level two 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• Unlike most competitors, no in-app purchasesorsubscriptions!• 60+ poses• Custom routines• 6 predefined routines• Landscape mode• Ad-free>>> Featured in WIRED magazine!!!>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
Daily Ab Workout Free 6.38
Daily Ab Workout FREE is a great 5 to 10minutedaily ab routine for men and women that steps you throughsome ofthe best ab-sculpting exercises you can do in the comfortof yourown home. These proven workouts, demonstrated by acertifiedpersonal trainer, target all major abdominal muscles.Spending justminutes a day can strengthen your core and tone yourabs. Theroutine's simple interface, complete with video and timer,allowsyou to easily follow along and understand eachexercise.FEATURES:• Two different 5 to 10 minute ab-sculpting workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Ab Workout FREE, check out the full versionwhichfeatures:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!
Female Workout - Get Fit in 8 Weeks 1.0.5
How to get fit body at home? How to get strong and sexy in8weeks?If you are reading these, congratulations! This apphashelpedthousands of people achieve their perfect body. Allexercisesaresuitable for all levels, and you can easilydothem athome or anywhere, anytime. We havegivenworkout secretsthrough which you can reduce your calories inday today lifenaturally. And burn belly fat through calories willhelpyou tofulfill your fit body. FEATURES: - Only 10to20minutes full total body workout. - The exercises aregroupedbymuscle group and difficulty level (easy, medium,hard).Videoshowing how to do each exercise. Setting voiceinstructionsandtimer per exercise. - Developed by a certifiedpersonaltrainer.All exercises are designed by 3D modeling with FullHDresolution.- Absolutely no gym equipment required for yourworkouttraining –use this app anytime, anywhere. - No internetconnection.-Calories tracking
30 Day Butt & Legs Challenge 1.3
Do you want tightened, toned, lifted and reshaped butts andlegs?Seethe results in just 30 days. Take up the 30 Day Butt&LegsChallenge with our app for FREE! • Beautiful characterandUIdesign. • Train at home, no weights or gym equipmentrequired!•Challenge tracker to keep track of your progress andworkoutlogshows your complete workout time. • Instructions foralltheworkouts with step by step guide. • Diet for 30 days withadailyschedule and various products • Daily reminder alarm sothatyounever miss a single day of the challenge. • Adjustableresttime. •Keep the screen on when you workout. • NoInternetconnectionrequired. 30 Day Butt & Legs Challenge is asimple 30dayworkout plan. You do a number of exercises each day.Challengehas3 difficulty levels, from beginner to pro. Find theworkoutthat'sbest for you There are rest days to make sure yougetproperrecovery time. The intensity of the exercises increaseslowlyandby the end of this 30 day butt workout plan, youwilldefinitelyhave toned, lifted and reshaped butt. Try thebestworkout app,begin your 30 day challenge now, and after 30 days,youmay findthat your emotional and intellectual fitness improvealongwithyour physical fitness. Just install this app and followtheroutinedaily. Our reminder will automatically remind you toworkoutdaily.Give your tips or feedback to improve and updatemorefeatures inthe app. Please send your suggestions andmailtokumargauravhightech@gmail.com. Note: Please seekmedicaladviceprior to take this challenge.
Daily Workouts Free 6.32
Daily Workouts FREE is a great 5 to 30minutedaily workout routine for men and women that steps youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• Ten different 5 to 10 minute targeted workouts• 10 to 30 minute randomized full body workouts• 95+ exercises• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts>>> If you like Daily Workouts FREE, check out thefullversion which features:• More exercises• More workout routines• Pilates, kettlebell, stretch and ball workouts and more• Random and custom workouts• Landscape mode• Ad-free
Fitness Women - Workouts For Women at Home 2.5.4
A special combination of calorie-burning exercises and dietplanof30 days are going to help you not only to lose weightbutalsobecome fit and have a beautiful body. A few minutesofdailytraining at home will contribute to weight lossbyabdominalexercises, exercises for the butt and legs, waist,etc.,and thediet plan will provide you with various products forahealthylifestyle. The animated exercises are here to makeyourtrainingsimpler and more entertaining. Start exercise at homeandtheresult will come very very very fast. a3dfdc64da
Simply Yoga Free 6.38
Simply Yoga is your own personalyogainstructor. The app contains a 20, 40 and 60 minute yogaroutinethat step you through each pose. Each pose is demonstratedby acertified personal trainer, so simply choose your workoutlengthand follow along in the comfort of your own home!FEATURES:• Level one 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• 30+ poses• 3 predefined routines>>> Featured in WIRED magazine!!!If you like Simply Yoga FREE, check out the full versionwhichfeatures:• A second set of workouts (Level 2)• Create custom routines from all poses• Landscape mode• Ad-free>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
Fitness Challenge Lumowell 1.0.3
30 day fitness challenge training program to lose weight andtoneyour body at home. Daily body-weight workouts for women and formento get a fit body. Free personal trainer to lose belly fat fast.Dothe fitness challenge exercises everyday and follow a properdietto get a perfect body fast. The Lumowell fitness personaltrainerwill guide you during the home workouts. 30 Day Challenge:FreeAndroid App by Ego360 - Lumowell project.
7 Minute Workouts at Home FREE 4.3.84
Get fit with 7 Minute Workouts , no equipment required!7MinuteWorkouts will keep your body fit and in shape! Injustsevenminutes a day, you can get the dream tone for yourmuscles.7Minute Workouts is equipped with more than 25 workoutsforeveryfitness level. With more than 200 exercises to pick fromyoucancreate your own workout routines. But training alone won’thelpyoulose weight and maintain higher dailymetabolismefficiently.That's why 7 Minute Workouts has customnutrition planswhich willtransform your body in just two weeks! 7Minute Workoutsoffers avariety of, ex waa /www.Weworkout types(i.e. hiit, highinensity,beginner, intermediate, advanced, etc.)and containsinformationsuch as calories burned, muscle groups usedin theworkout, levelof intensity, etc. But to make sure that youdon’tget injured andthat you can work out to the fullest,7MinuteWorkouts containsstretching and warm up workouts which willkeepyour muscles andspine healthy, and prevent any injuries.Ourexercise library hasmore than 200 and we are adding exerciseseveryweek! Thehigh-quality videos and animations will help youexecutethe rightmovement of the exercise. Every exercise contains amusclegroupimage which explains which muscles are used whileexecutingthatexercise. 7min Workouts do not only contain highqualityworkoutsthe app also contains advanced training and workoutplanswhichwill guide you through the process of becoming astrongerversionof your self. Beside workout and training plans7minWorkoutscontain also high quality and scientificallyprovennutrition anddiet plans which will show results in two weeksofuse. Detailedmeal plans and guides will help you maximizeyourresults andachieve the body you deserve! Besides the qualityofworkouts, warmup workouts, stretching workouts, exercises,training&nutrition, and meal plans the app has features whichwill helpyoustay motivated and train on time! Feature list: -Recordworkoutsand plan history - Log your calories, workouts andplanhistory onApple Health - Train with Apple Watch and Apple TV -Staymotivatedwith an achievement system - Filter exercises bymusclegroup orhardness - Ability to create your own workoutroutines -Personaltrainer with reminders which will notify you whento workout! -Video followed workouts And much more…. Major musclegroupsthatthe workouts hit: - Abdominals - Back - Biceps - Calf -Chest-Forearms - Legs - Shoulders - Triceps So there is no needforGYMroutines. Workouts are pure insanity to lose the belly fatandforpumping your iron muscles. With these workouts andexercises,youwill get functional strength, explosiveness (explosivepower)anddefined body. Mix those workouts to improveyourstability,stamina, agility, and coordination. The app is basedonHIIT(High-intensity Interval training) regimen, which willimproveyourcardio and fast up your fat loss. Main function of thisappiscardio, bodyweight and aerobics - better fitness, bodyhealth,fastmetabolism for fat burning with a workout planandexercisetraining program. A portion of the exercise list:Push-ups,squats,sit ups, plank, crunches, wall sit, jumping jacks,punch,tricepsdips, lunges, Abs Scissors, Back Extensions, BearHugs,BicepsCurls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk….Andmanymore
