Top 18 Apps Similar to 7 Minute Workout

7 Minute workout Pro with no ads.All workouts are free to use.The 7 Minute Workout now supports Google Fit, And comeswiththe new abs workoutOver 3,000,000 Users love 7 minutes workout,Scientificallyproven to lose weight & improvecardiovascularfunction.If you want to lose weight, get a flat tummy &strengthenabdominal muscles, get the dreamed abs withsixpack, 7minutes abs workout can strengthen your core andtone your abs,with videos on how to perform each exercise.Don't have an hour for daily workout and abs workout? you mightnotneed it, just try 7 minute quick fit workout, it hasVideoTutorial to help you do it right!The most appropriate exercises for usual people just like youandme, you can do it quick fit anytime anywhere, it only takes7minutes. This 7 minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment".This 7 minute workout application is base on HICT (highintensitycircuit training) that was proved the most “safe,effective, andefficient” way to improve your muscular and aerobicfitness, don'tneed go to gym. Try the 7 minute quick fit workoutand abs workout,and make you healthier.The 7 minute workout only take you about 7 minutes quickfit,consists 12 exercises to be done for 30 seconds, with 10secondsbreaks between each exercise. All you need just a chair anda wall,repeat 2-3 circuits according to your time. This must yourfirstchoice for office workout, or home quick fit abs workoutforwomen.Features:Support Google Fit;Voice guild you when you need to start 7 minute workoutorrest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous ornextexercise;Notification for daily workout;Abs workout for women;The daily workout include 12 exercises, they are Jumping jacks,Wallsit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,Tricepsdip on chair, Plank , High knees/running in place , Lunge,Push-upand rotation, Side plank, the exercise are full bodyworkouts, legworkout, arm workout, butt workout, cardio workout,abs workout forwomen.This 7 min gym daily quick fit workout will be yourpersonaltrainer, it is cardio workout, help you fitness, and loseweight,trained your arm workout, leg workout, full body muscles,absworkout for women, you can do it at office or home.This 7 min daily workout and abs workout really works, it istheeffective gym exercised for everyone, girl, abs workout forwomen,man, work person, you can make it as office workout, homeworkout,we sure 7 min workout gym will help you!Enjoy the 7 min gym! like sit ups, push ups, squats,plank,jumping jack.Permissions description:Storage：For save data to SD card or in the phone;Network communication:Support save data to Google fit;Phone call:You can get important phone call even at the exercises;System tools:This permission is for starting up notification even rebootthephone;Hardware controls:For notification vibration;

Tone and shape that butt with the samepeoplethat brought you the OFFICIAL #1 5K training app C25K®.Butts Trainer Pro will help you build those firm buttocks andgetready for bikini season in no time! Offering over 18differentexercises that target and works your glutes, Butts Traineris theone stop shop for all your lower body needs. Just pick adifficultylevel, a workout length, and begin! Animations andtextdescriptions will help instruct you on how to do all thedifferentexercises. Get that beach body with these fatburningexercises!It’s as easy as 1...2...3!1. Choose your difficulty2. Choose your workout length3. Start your workout!Features:☆ Easy to follow instructions and animations☆ Slick and easy user interface☆ Pre-set workout difficulty levels☆ Choose from 5 to 10 minute workouts☆ Integrated with Facebook and Twitter communities☆ Hard difficulty for advanced core exercises☆ Random and custom workouts☆ Ads FreeWe hope you enjoy the app and find it to be a usefultrainingtool. Please leave us any friendly feedback, and rate us ifyoulike the app!★ Love this app? We have a complete suite of health andfitnessapps that covers all your fitness needs.C25K (Couch to 5K) Trainer: https://goo.gl/NCe70310K Trainer - https://goo.gl/FyvmKsWeight Tracker - https://goo.gl/xOnnxNAbs Trainer - https://goo.gl/PVHeS5★ Join the community for help, tips, and advice!http://www.facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitness★ The Forums are a great place to ask all yourfitnessquestions!http://forums.zenlabsfitness.com★ Read our blog for great health tips!http://www.zenlabsfitness.com/blog/Questions/comments regarding the app? Please email us atcontactus@zenlabsfitness.com,orvisit us at www.zenlabsfitness.com.Zen Labs is a proud supporter of the National BreastCancerCoalition. We are passionate about finding a cure for breastcancerand proudly donate to theircause.www.breastcancerdeadline2020.orgLegal DisclaimerThis app and any information given by it or by Zen Labs LLCarefor educational purposes only. They are not intended nor impliedtobe a substitute for professional medical advice. You shouldalwaysconsult your healthcare provider before beginning anyfitnessprogram.

Daily curated workouts! Workout at home and lose weight withnoequipment or gym

7 Minutes Workout Challenge - based on the 7-minuteworkoutfeaturedin NY Times Magazine and many others yoga andfitnessexercises withmore than 83 action, many combinations - Allof thisshow you bymany animation guide, make easy to do funnyworkouteveryday for getnice body after only 7 weeks...

Burn fat and lose weight fast. Get results andattractivebodyquickly. While other exercise plans call for up totwo hoursofyour day, this HIIT workout app only ask for 7 minutesto melttheextra fat right off. High-intensity intervalandintermittenttraining (HIIT) is the workout of the future.Researchhas shownthat short bursts of exercise are more effectivein weightlossthan other aerobic activities. In addition,theseanaerobicexercises improve your glucose metabolism (forbetterdigestion)and increase athletic condition (for both yourhealth andlookingbetter). Essentially, by pushing yourself forshort periodsoftimes, instead of pacing over several hours, yourbodypreparesitself for more intense exercise and gets you inshapefaster. Youmay not have enough time to train for a marathon,orbench press350, but you surely have 7 minutes to stay in shapeorburn somefat. This simple HIIT workout app guides youwithinstructions andkeeps track of your workout so you can doitanywhere. Burn fatbefore your morning shower, at your lunchbreakat work, or whiledinner in the evening. No longer will youhave toschedule a fatburning workout, for this app can be usedflexiblywith yourschedule. From now on, whenever you find yourselfsaying“I have afew minutes” or “I’m bored” you can use that time tolosefat andget in shape! Sure, you can join a costly gym and payfor atrainerto consult and make a workout plan for you. But ifyou’relike us,you are trying to burn fat, not your money!Exerciseshouldn’tbreak the bank, and you shouldn’t have to driveout ofyour way togo and do it. This HIIT workout app is your ownpersonaltrainerwho is always with you. All you need to cut thatannoyingfat offyour body is the app, a little space, and themotivation tobecomethe athlete you’ve been trying to be! Yourambition isyourgreatest strength and you can harness it easily withthis HIITtoolwe provide you. Happy fat burning everyone!!!

Did you know that you can achieveyourdreambody by working out for 7 minutes with just yoursmartphone,achair and… a wall?The “7 Minutes Workout Fitness” app will give youthedesiredweight loss, toned body and even a bettercardiovascularfunctionlevel. This app is based on thescientifically proven andhighlyeffective high-intensity intervaltraining (HIIT). You’ll beinbetter shape more than ever without thehassle of going to thegymand the risk of overuse injuries.How this app can give this miracle, you say? Just checkoutwhatthis app can do:- Be your personal trainer. Every exercise comes with a linktoatutorial video on how to properly do an exercise so you cangetthemost of each exercise without the risk of injuries.- Motivate you to workout. You can activate a reminderinthesettings to keep you from skipping any workoutsession.Eachsession has 12 exercises done for 30 seconds with 10secondspausebetween them so you won’t feel like the workout isgoing onforforever. You won’t even notice that the time isup!- Be your friend. Are you a beginner, a busy person oryourmuscleshave forgotten about exercise may be? Don’t worry, thisapphas afeature where you can pause your progress so you cancontinuewhenyour body is ready. When you’re up and ready, you canpushthecontinue, previous exercises or next buttons and get rightbackontrack.- Be with you anytime, anywhere. The “7 Minutes WorkoutFitness”isbasically a pocket gym; do you have a spare time at work?Youcando a 7 minutes quick fit or repeat circuits – it’syourcall.Download this app and take a step into a healthier andtonedbody.Remember, the “7 Minutes Workout Fitness” app is justone tapaway!Have a happy workout!

Do you want to get your bodyinperfectshape?Do you still worry the expensive cost of fitness in the gym?Come and download the best 7 Minute Workout.Perfect for home workouts and fitness!Cartoon coach teach you visually and vividly!The 12 workouts are designed based on scientific research.Youcanhave a perfect body if you take exercises strictly accordingtothe12 workouts in order every day. All you need to prepare areachair,a wall and seven minutes.This app takes the research-proven workout and guidesyouthroughthe process. Using nothing more than a chair, a wall,andyour ownbody, the 7 Minute Workout is based onscientificstudies toprovide the maximum benefit of working outregularly inthe shortesttime possible.Features:— Cartoon coach teach you visually and vividly.— Notification for daily workout.— Remind before and during each workout.— Log your workouts by chart.— Keep the screen on when you workout.— Pause the workout, and skip to previous or next exercise.— Adjust the circuit time and rest time.— Watch Online video.This app is easy to use. Cartoon coach teachyouvisuallyand vividly. It has a great selections of workouts!Perfectforhome work outs or fitness on- the-go!Don’t hesitate anymore, just seven minutes, will help yourbodytoperfection.

Burn fat and build muscle in just 7 Minutes! High IntensityIntervalTraining!

Improve your health anytime, anywhere with Scientific 7MinuteWorkout

Have you ever thought it possible to work out your entirebodyinjust 7 minutes, burn maximum calories and achieveyourdesiredresults? The science behind 7 Minutes not only saysit'spossible,but that it's one of the best ways you can work outever!"More"doesn't always mean "Better." Even eating excess healthyfoodcanbe harmful to your body, and the same goes forexcessexercise.Putting too much stress on your body for too longbyworking outfor hours on end can be harmful for anyone fromtheaverage personto the professional athlete. Just "7 Minutes" oneormore times aday can be the turning point for anyone who wantstoachievemaximum results and optimize their well being- andtheirtimecommitment! Stay motivated to achieve your fitness goalsandunlockyour maximum potential with 7 Minute PRO! Upgrade to PROandaccessdaily motivations, workout achievement tracking and tonsofothergreat features to make sure you get your "7 Minute" ineveryday.Are you ready to burn maximum calories in minimal time?Allittakes is 7 Minutes! = 7 MINUTE PRO FEATURES = DailyMotivation•Motivation is the key to success! Turn your smartphoneintoyourpersonal gym buddy. • Daily motivations will help ensureyoustaymotivated to always put in your 7 minutes ofexercise!Achievements• Stay motivated with 7 Minutes' workoutAchievements!• Set goalsand resolutions for yourself - make yourweight lossgoals areality! Customize Workout • Customize yourtraining sessionbyediting the number of cycles, exercise and resttime. ActivityLog• Keep track of your training sessions • Keeptrack ofyourunblocked achievements. Exercise Videos • Followalongwithdetailed fitness videos as you exercise • Keep track ofyoursets -videos will let you know how long until the end ofyourworkout •Video player works in both landscape and portraitmodeVideoTutorials • View from our extensive collection ofvideotutorialsto make sure you are performing every exercisesafelyandcorrectly. • Easily play and pause your workout videotutorialstoperfect your form! Workout Details • Whether you areworkingoutyour upper body, lower body, abs or arms- learn abouteveryaspectof your workouts including a visualization of allmusclegroupsexercised. * Choose how you want to work out- whetheryouarebeginning by reading a tutorial or are a seasoned workoutproandwant to follow along with a video loop. It's all up toyou!FitnessTips • 7 Minutes is a revolutionary way to think abouthowweexercise. Learn insightful fitness tips from our expertstohelpyou live a healthy lifestyle. Weight Tracker • Trackyourweightloss progress each day to monitor your results in theapp. •Easyto use charts let you visually see your progressandstaymotivated! 7 Minutes has everything you need to getstarted,staymotivated and keep coming back to put in those 7Minutes eachday.Change the way you think about your daily exerciseroutine -all ittakes is 7 Minutes!

The 7 minute workout app (workout trainer) isafull body workout for women and men that uses theScientificHigh-Intensity Circuit Training (HICT or HIIT) to aidweight loss,increase lean muscle, and aerobic exercise endurance.Upper bodyworkout includes arm workout, back workout and chestworkout. Lowerbody workout includes leg workout trainer, buttworkout, and abworkout for women and men.This 7 Minute Workout App is like a strength personal trainerandcardio workout program all-in-one, it even includes aworkouttracker to keep your fitness plan and weight loss journeyontrack.7 minute workout app can be a daily workout and only takes7minutes a day to lose weight, it includes 12 exercisesJumpingJacks, Wall Sit, Push Ups, Abdominal Crunch, Chair StepUps,Squats, Chair Triceps Dip, Plank, High Knees, Lunges, Push UpwithRotation, Side Planks, and we added Yoga poses for you to cooldownand lose weight.We included three full body workout variations (easy,regular,hard) so you can exercise without equipment or with somedumbbells.The easy workout makes the arm workout, back workout,chest workoutbeginner level. The hard workout adds dumbbells toincrease theintensity of the leg workout, butt workout, and absworkout forwomen and men.Features:Workout videos with personal trainer demonstratingeachexercise.Music player to play your favorite workout songs.Custom workout routines lets you to create your own weightlossworkout trainer.HIIT timer options to set your own 7 minute - 15 minuteworkouttraining.Workout tracker keeps a fitness log such as how many leg workoutorbutt workout completed.Calories burned tracks your weight loss diet plan to see howmuchcalories you're burning.Add workout progress photos, fitness selfies, and fitnessmotivationpictures.Notification reminders allows you to keep a workout schedule.Bluetooth controls the workout app and workout songs.Includes arm workout and ab workout for women and men.Enjoy the 7-Min Workout app workout routines like pushups,squats, abs workout, and you'll lose weight fast.

Get results and attractive body quickly.Whileother exercise plans call for up to two hours of your day,thishigh-intensity workout app only ask for 7 minutes to melt theextraweight right off.IF YOU ARE A BEGINNER OR NEED TO GET BACK IN SHAPE...PLEASEDOWNLOADBFIT108https://play.google.com/store/apps/details?id=bfit1081.com&hl=enBFIT108 is a10 minute a day 8 week program that gets ANYONEintoshape.High-intensity interval and intermittent training is the workoutofthe future. Research has shown that short bursts of exercisearemore effective in weight loss than other aerobic activities.Inaddition, these anaerobic exercises improve your glucosemetabolism(for better digestion) and increase athletic condition(for bothyour health and looking better). Essentially, by pushingyourselffor short periods of times, instead of pacing over severalhours,your body prepares itself for more intense exercise and getsyou inshape faster.You may not have enough time to train for a marathon, or benchpress350, but you surely have 7 minutes to stay in shape or losesomeextra pounds. This simple app guides you with instruction andkeepstrack of your workout so you can do it anywhere. Workoutbefore yourmorning shower, at your lunch break at work, or whiledinner iscooking in the evening. No longer will you have toschedule aworkout, for this app can be used flexibly with yourschedule. Fromnow on, whenever you find yourself saying “I have afew minutes” or“I’m bored” you can use that time to get inshape!Sure, you can join a costly gym and pay for a trainer to consultandmake a workout plan for you. But if you’re like us, you aretryingto burn fat, not your money! Exercise shouldn’t break thebank, andyou shouldn’t have to drive out of your way to go and doit. Thisapp is your own personal trainer who is always with you.All youneed to cut that annoying fat off your body is the app, alittlespace, and the motivation to become the athlete you’ve beentryingto be!Your ambition is your greatest strength and you can harnessiteasily with the tools we will provide you. Happy fatburningeveryone.

Featuring the Original and the NEW Advanced 7 Minute Workout! FREE!

Workout for women is a free app thatletsyoucomplete research based workout routines from the comfortofyourhome. You can customize your routine by choosing either a 5,10or7 minute workout. Routines in the app are based offtheAmericanCollege of Sports Medicine’s Health & FitnessJournalandtailored specifically for women to achieve maximumresults inaslittle as 5 minutes a day. Use workout for women asyourdailyexercise coach and get in the best shape of your life.Workoutforwomen uses fun exercises like karate kicks to get you uponmoving,burn calories and transform your body!★ Daily exercise has been proven to both burn fat andlowerbloodpressure★ Based off HICT (high intensity circuit training) principles★ Get the toned body you've always wanted by only workingout7minutes a day!★ Never pay for a costly gym membership again!★ Routines for beginners and experts alike★ Workout routines you can do at home!★ Workout for women and men!★ Beautiful Custom Design and Graphics★ Hand selected workouts from industry experts★ The best workout for women app on the play store★ Very small download!▌Personal Home Workout★ Various Durations★ Perfect for flexibility, fat burning, and toning★ Less than 7 minute workout !★ 100% free!★ Doesn't use Data!“Survey Serving TechnologyThis app uses Pollfish SDK. Pollfish is anon-linesurveyplatform, through which, anyone may conductsurveys.Pollfishcollaborates with Developers of applicationsforsmartphones inorder to have access to users of suchapplicationsand addresssurvey questionnaires to them. When a userconnects tothis app,Pollfish detects whether the user has enabledhisDevice’sinterest-based-ads settings (Advertising IDforAndroid/AdvertisingIdentifier for iOS). If not, Pollfish doesnotproceed to anyaction and cannot offer any survey to the userorcollect any ofhis/her Data. If the user has enabled suchsettings,a specific setof user’s device data and response meta-dataisautomatically sentto Pollfish servers. These data willbeassociated with youranswers to the questionnaires. Bydownloadingthe application youaccept this privacy policy documentand youhereby give yourconsent for the processing by Pollfish oftheaforementioned data.Furthermore, you are informed that youmaydisable Pollfishoperation at any time by (a) enabling the “optoutofinterest-based advertising” in your device Settings area orby(b)using the Pollfish “opt out section” available onPollfishwebsite. We invite you to check the respondent’s terms ofuse, ifyou wishto have more detailed view of the way Pollfishworks.APPLE, GOOGLE AND AMAZON ARE NOT A SPONSOR NOR ARE INVOLVEDINANYWAY IN THE DRAWS. NO APPLE PRODUCTS ARE BEING USEDASPRIZES.”

Get fit with 7 Minute Workouts , no equipment required!7MinuteWorkouts will keep your body fit and in shape! Injustsevenminutes a day, you can get the dream tone for yourmuscles.7Minute Workouts is equipped with more than 25 workoutsforeveryfitness level. With more than 200 exercises to pick fromyoucancreate your own workout routines. But training alone won’thelpyoulose weight and maintain higher dailymetabolismefficiently.That's why 7 Minute Workouts has customnutrition planswhich willtransform your body in just two weeks! 7Minute Workoutsoffers avariety of, ex waa /www.Weworkout types(i.e. hiit, highinensity,beginner, intermediate, advanced, etc.)and containsinformationsuch as calories burned, muscle groups usedin theworkout, levelof intensity, etc. But to make sure that youdon’tget injured andthat you can work out to the fullest,7MinuteWorkouts containsstretching and warm up workouts which willkeepyour muscles andspine healthy, and prevent any injuries.Ourexercise library hasmore than 200 and we are adding exerciseseveryweek! Thehigh-quality videos and animations will help youexecutethe rightmovement of the exercise. Every exercise contains amusclegroupimage which explains which muscles are used whileexecutingthatexercise. 7min Workouts do not only contain highqualityworkoutsthe app also contains advanced training and workoutplanswhichwill guide you through the process of becoming astrongerversionof your self. Beside workout and training plans7minWorkoutscontain also high quality and scientificallyprovennutrition anddiet plans which will show results in two weeksofuse. Detailedmeal plans and guides will help you maximizeyourresults andachieve the body you deserve! Besides the qualityofworkouts, warmup workouts, stretching workouts, exercises,training&nutrition, and meal plans the app has features whichwill helpyoustay motivated and train on time! Feature list: -Recordworkoutsand plan history - Log your calories, workouts andplanhistory onApple Health - Train with Apple Watch and Apple TV -Staymotivatedwith an achievement system - Filter exercises bymusclegroup orhardness - Ability to create your own workoutroutines -Personaltrainer with reminders which will notify you whento workout! -Video followed workouts And much more…. Major musclegroupsthatthe workouts hit: - Abdominals - Back - Biceps - Calf -Chest-Forearms - Legs - Shoulders - Triceps So there is no needforGYMroutines. Workouts are pure insanity to lose the belly fatandforpumping your iron muscles. With these workouts andexercises,youwill get functional strength, explosiveness (explosivepower)anddefined body. Mix those workouts to improveyourstability,stamina, agility, and coordination. The app is basedonHIIT(High-intensity Interval training) regimen, which willimproveyourcardio and fast up your fat loss. Main function of thisappiscardio, bodyweight and aerobics - better fitness, bodyhealth,fastmetabolism for fat burning with a workout planandexercisetraining program. A portion of the exercise list:Push-ups,squats,sit ups, plank, crunches, wall sit, jumping jacks,punch,tricepsdips, lunges, Abs Scissors, Back Extensions, BearHugs,BicepsCurls, Bicycle Crunches, Burpees, Chin Ups, Crab Walk….Andmanymore

Get fit in 7 minutes!

The HIIT 6-Pack Stomach Exercise Workout Program - Get flatbellyand attractive body quickly. While other exercise plans callfor upto two hours of your day, this high-intensity abs workout apponlyask for 7 minutes to melt the extra weight right off yourbelly.High-intensity interval and intermittent training (HIIT) istheworkout of the future. Research has shown that short burstsofexercise are more effective in weight loss than otheraerobicactivities. In addition, these anaerobic exercises improveyourglucose metabolism (for better digestion) and increaseathleticcondition (for both your health and looking better).Essentially,by pushing yourself for short periods of times, insteadof pacingover several hours, your body prepares itself for moreintenseexercise and gets you in shape faster. You may not haveenough timeto train for a marathon, or bench press 350, but yousurely have 7minutes to get a flat belly and stay in shape. Thissimple appguides you with instruction and keeps track of yourworkout so youcan do it anywhere. Do a stomach workout before yourmorningshower, at your lunch break at work, or while dinner iscooking inthe evening. No longer will you have to schedule an absworkout,for this app can be used flexibly with your schedule. Fromnow on,whenever you find yourself saying “I have a few minutes” or“I’mbored” you can use that time to achieve a flat belly and getinshape! Sure, you can join a costly gym and pay for a trainertoconsult and make a workout plan for you. But if you’re like us,youare trying to burn fat on your belly and abs, not yourmoney!Exercise shouldn’t break the bank, and you shouldn’t have todriveout of your way to go and do it. This app is your ownpersonaltrainer who is always with you. All you need to cut thatannoyingfat off your abs is the app, a little space, and themotivation tobecome the athlete you’ve been trying to be! Yourambition is yourgreatest strength and you can harness it easilywith the tools wewill provide you. Get 6 packs on your flat bellyand happy HIIT onyour abs, everyone!

Workout before work without gettingupanyearlier! Increase the number of calories you burn for therestofthe day!The Wake Up Workout app is here to help everyone be abletofitexercise into life's hectic schedule. The Wake Up Workoutishighintensity interval training, or HIIT, which is proventoprovidegreat benefits in a short amount of time. Wake UpWorkoutprovidesyou with a routine that lasts for 6-8 minutes withavariety ofexercise to work out your entire body. The WakeUpWorkout providesbenefits to all that are able to exercise,butespecially thosewith jobs that require you to sit most oftheday.Finally, an exercise program that you can actually stickto!Throwthis in your morning routine before you shower and youshouldsee thebenefits in no time. Based on a similar concept asthe6-minuteworkout, 7-minute workout, or 8-minute workout youmayhave readabout in newspapers.