Top 17 Apps Similar to Ball Workout

Go ahead—have an (inflatable) ball. Whenitcomes to fitness equipment, there’s little that works yourwholebody better. To stay on the ball—literally—you’re forced toengageall your muscles, which builds strength and improvesstability.This head-to-toe toning routine was designed by AshleyConrad, apersonal trainer and the owner of Clutch BodyShop, in LosAngeles.Do it three times through, three times a week. The Swissball givessome distinct advantages over other pieces of equipmentorbodyweight alone. It can extend the range of motion on thecrunch,activating more ab muscle. It can also create instability,whichforces your abs to contract harder to brace your body, andevenserve as a source of resistance itself—like a weight—if youliftit. (Don’t think it’s heavy enough to give you a good workout?Trythe V-up and pass on the next page and then tell us.) HOW ITWORKSThe ball will act as a surface, a weight, and an exercisemachinein this workout, recruiting the abs, obliques, andtransverseabdominis—a deep core muscle that’s critical to a strongmidsectionand pain-free back—which most conventional ab workoutsleaveuntouched. Fitness is about being better than you used to be!6REASONS to start training: 1. Build yourself a smashing fit body-because there is no greater feeling than looking in the mirrorandsimply just love what you see. 2. Brag around about yourtonedmuscles - low body fat level, noticeable muscle definitionandshape, but not significant muscle size 3. Keep your heartstrongand healthy - because your heart is a muscle also and itgetsstronger and healthier if you live an active life. 4. A clearandbeautiful glowing skin - you don't have to worry anymoreaboutcelulite when you're half naked on the beach. No more dimplyskincoming out of your swimsuit. 5. Reduce stress, anxiety andfightdepression - regular training is the key for your head just asitis for your heart and will relax you, making you calmer,fightingdepression and dissipate stress. 6. A happier soul and abiggersmile - you will feel that you are finally doing somethingforyourself. BONUS: Improve your live life! you know exercise isgoodfor you, but do you know how goof? It boots your energyandimproves your mood and exercising regularly puts the sparkbackinto your love life.

Your Complete Guide to Ball Exercises #1 number oneTheBallExercises application contains everything you need to knowifyouwant to workout using ball exercises. You'll findinformationon: -Ball Exercises - Review more than 40 ball exercises-WorkoutRoutines for ball exercises - Benefits of usingballexercises whenworking out - Equipment required to performballexercises -Techniques used to correctly perform ball exercises-DetailedSafety Precautions to take when doing ball exercises-BriefHistory of ball exercises more than 40 Ball ExercisesYou'llfindmore than 40 ball exercises on this application ,organized bythemain muscle group each targets. Also, the ballexercisesavailablehere are presented illustrations to show you thecorrectstartingposition as well as the movements involved. Toaccess thedatabaseof ball exercises, simply click on the menuitems. you cannavigatebetween item Complete List of Ball ExercisesThisapplicationprovides activities to every ball exercise.Ballexercises aregrouped based on the main muscle group theymainlytarget. Clickingon each exercise will bring you to anactivitywhere you can reviewdetailed by photo Make your selectionfrom thelist of ballexercises below: Ball Exercises for Abs(Abdomininals)Upper andLower Abdominals, Obliques Ball Crunch BallCrunch - LegsElevatedBall Reverse Crunch Ball Side Crunch BallSit-Up BallJacknife BallAb Rollout Ball Table Top Ball Bridge TFall-Off BallExercises forthe Chest Upper, Lower, Inner, and OuterPectoralsBall DumbbellPress Ball Dumbbell Press - Incline Ball PushUp BallPush Up - onKnees Ball Push Up - Feet Up Ball Chest Fly BallChestFly -One-at-a-Time Ball Bear Hugs Ball Exercises forShouldersInner,Outer, and Rear Deltoids Ball Rear Deltoid Row BallRearDeltoidRaise - Elbows Bent Ball Rear Deltoid Raise - LyingSidewaysBallScapular Protraction Ball Shoulder Rotation BallExercises fortheBack Upper and Lower Lats; Lower Back andTrapeziusBallHyperextension Ball Hyperextension - Reverse Ball Row-Upside-DownBall Bridge Ball Arm-Leg Extension - AlternatingBallExercises forLegs Hamstrings, Quadriceps, Inner Thighs, HipsandCalves BallSquat - on Wall Ball Squat - on Wall; WeightedBallSquat - onWall; Sideways; One-Legged Ball Squat - One-LeggedBallHipAbduction Ball Hip Adduction Ball Leg Curl Ball ReverseLegCurlBall Squeeze - Sitting Ball Squeeze - Lying BallReverseBridgeBall Calf Raise Ball Calf Raise - One-Legged Ball ToeRaiseBallExercises for Arms Biceps, Triceps, Inner and OuterForearmsBallBiceps Curl - Standing Ball Biceps Curl - onKnees,One-at-a-TimeBall Triceps Extension Ball Triceps Extension-Standing BallTriceps Extension - Weighted Ball Wrist Curl

this Swiss-ball Exercices Application French version

Optimise your results with Stark Gym Ball!

Go ahead—have an (inflatable) ball. Whenitcomes to fitness equipment, there’s little that works yourwholebody better. To stay on the ball—literally—you’re forced toengageall your muscles, which builds strength and improvesstability.This head-to-toe toning routine was designed by AshleyConrad, apersonal trainer and the owner of Clutch BodyShop, in LosAngeles.Do it three times through, three times a week. The Swissball givessome distinct advantages over other pieces of equipmentorbodyweight alone. It can extend the range of motion on thecrunch,activating more ab muscle. It can also create instability,whichforces your abs to contract harder to brace your body, andevenserve as a source of resistance itself—like a weight—if youliftit. (Don’t think it’s heavy enough to give you a good workout?Trythe V-up and pass on the next page and then tell us.) HOW ITWORKSThe ball will act as a surface, a weight, and an exercisemachinein this workout, recruiting the abs, obliques, andtransverseabdominis—a deep core muscle that’s critical to a strongmidsectionand pain-free back—which most conventional ab workoutsleaveuntouched. Fitness is about being better than you used to be!6REASONS to start training: 1. Build yourself a smashing fit body-because there is no greater feeling than looking in the mirrorandsimply just love what you see. 2. Brag around about yourtonedmuscles - low body fat level, noticeable muscle definitionandshape, but not significant muscle size 3. Keep your heartstrongand healthy - because your heart is a muscle also and itgetsstronger and healthier if you live an active life. 4. A clearandbeautiful glowing skin - you don't have to worry anymoreaboutcelulite when you're half naked on the beach. No more dimplyskincoming out of your swimsuit. 5. Reduce stress, anxiety andfightdepression - regular training is the key for your head just asitis for your heart and will relax you, making you calmer,fightingdepression and dissipate stress. 6. A happier soul and abiggersmile - you will feel that you are finally doing somethingforyourself. BONUS: Improve your live life! you know exercise isgoodfor you, but do you know how goof? It boots your energyandimproves your mood and exercising regularly puts the sparkbackinto your love life.

Daily Workouts provides great 5 to 30minutedaily workout routines for men and women that step youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• 39 different 5 to 10 minute targeted workouts (choose to focusonabs, arms, butt, legs or cardio)• 10 to 30 minute randomized full body workouts• Pilates, stretch, ball, kettlebell workouts and more• Unlike most competitors, no in-app purchasesorsubscriptions!• Great for both men and women• Video showing how to do each exercise• 385+ exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts*** TheStreet named Daily Workouts one of the bestfitnessapps!!!

This is a PRO plugin of Daily Yogaandrequiressubscription fee to unlock.Please install the main app 'Daily Yoga' before using this plugin:Storelink:https://play.google.com/store/apps/details?id=com.dailyyoga.incEffects：- Accelerates the blood circulation.- Warms up your limbs, hands and feet.- Enhances your physique.- Stretches your muscles and invigorates your whole body.Apart from the above merits of this winter yoga sequence, italsocanbenefit you in many other ways: burn extra calories,sculptyourshape, adjust the endocrine, relax the nerves, relievethestress andheal the dysmenorrhea.A body is like a car. If you want it to run smoothly earlyinthemorning, you need to warm it up. Stand by yoga and wavegoodbyetothe coldness! Be a hot yogi is one session away :)Tips：- In winter, your muscles tend to become stiff. Please dosomesimplegentle stretching before the session practice.- Keep your breathing pace according to your body movement.- After practice, please change your yoga sweat-drenchedsuitsincase of catching a cold.

A set of stretching exercises and morning exercise

Stretch Fitness, a new app for stretching your body in all areas!

Stretching can be done both in apre-workout(warm-up) and post-workout (cool down) fashion. Whichyou do isreally up to you. Some athletes swear by the results theyget intheir performance and the lack of injury if they stretchbeforetheir workout. Others only stretch afterwards and, as youmightexpect, there are also those who stretch both before and aftertheywork out. Research on what exactly you should be doing isprettythin so here we are in the practical experienceterritory.Basically stretching should be part of your training. Howyouperform it however will depend on when you actually stretch:Pre-workout: If you're stretching before your workoutbeginsremember that your muscles are not warmed up yet. Yourstretchingroutine is designed to help them warm up so, no sharp,suddenmoves. No forcing muscles to stretch beyond comfortablepoints. Donot use "bouncy" motion to force a stretch, that's howyou normallyget injuries. Do not manually manipulate your muscles(beat themwith your fists, massage them or otherwise pull them) asyoustretch. That will definitely lead to injuries so care andbeingsensible are both key here.Post-workout: If you're stretching after a workout yourmusclesare already warmed up. Stretching now actually uses theplasticityof the muscles to help you achieve flexibility gains. Thetrickhere is to start slowly and build up. If you're stretchingyourhamstrings or your adductors (the inside of your thighs) now'sthetime to actually go a little bit further than before. Doitgradually but do push against your normal stretching limits.Gainsyou make here will stay with you after the session is overwhichmeans you will have increased your flexibility. The same wordsofcaution that apply in the pre=workout stretch, also applyhere.Always listen to your body and don't overstretch anymusclegroup.Tips: Stretching can increase the explosive power of yourmusclesbecause it increases their range of motion. It can alsohelp preventinjuries by allowing muscles to warm up gradually whenpractised aspart of the warm-up. Always exhale slowly when youstretch a musclegroup and inhale when you release it.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

Top 10 Stretching and Flexibility Exercisesforthe BodyMany people do not realize the value of stretching to thebodyand the entire health condition in general. Some individualshavethe wrong notion that stretching does not improve muscles butarejust preparatory activities prior to performing rigid strengthandphysical exercises. This is not the case. Several studieshaveshown that stretching can improve athletic activities,improveflexibility and range of movements to body joints, increasebloodflow to the muscle, relieves stress and pressure from thebody, andminimize the risk of injuries. All it takes to gain thesebenefitsis to have a regular stretching and flexibilityexercisesprogramWhat is it All About?A stretching and flexibility exercises application providesthemost convenient way to perform different stretchingexerciseswithout going to the gym or buying expensive stretchingequipmentsand machines. This kind of app has exercises which weredesigned byprofessionals and is based on simplified various Yogastances sothat it can be performed by everyone regardless if theyareexperienced with Yoga or not or whether they need it forrelaxationor as part of their daily routine to stay physicallyactive everyday. The app involves different parts of the body suchas thefollowing:Neck and Waist – to relieve body pressure, stiff neck, andbodyjoints pain. The exercises include neck massage, half-moonposeroutine, body twist pose, and triangle pose.Shoulder and Back – to relieve back ache and pain, alleviatebodyjoint movement, and prevent arching of the back. Exampleofstretching exercise in this aspect is hand pullingbendsideways.Body and Limbs – to burn extra fat, add energy to themuscles,and boost immunity.Features That Provide ResultsA good stretching and flexibility exercises application embedsaprofessional yoga teacher tool to help correct poses and offeradetailed instruction on how to perform stretching properly.Thestretching exercises should only need a simple support systemsuchas a chair so that it is easier for the individual to performthestretching activities and achieve better results. The programisnot rigid as one can choose which among the yoga stances canformpart of your daily routine. The application should have aslideshowpresentation and an instruction window to make it moreconvenientfor the individual to study and imitate themovements.Install a stretching and flexibility exercises applicationforfree now and make stretching a daily habit. Rememberthatstretching offers head to toe benefits and even intrinsic oneslikerelaxation and a stable mind. Why enroll in a Yoga class whenyoucan have simplified Yoga lessons for free through thisstretchingapplication for mobile devices? Join the multitudes ofpeople nowwho discovered this amazing mobile application and how itmadewonders to their life from top to bottom.So why go for more difficult stances when you can havemodifiedYoga stances in this stretching and flexibilityexercisesapplication? Since it is compatible with all Androidoperateddevices, you can have these at your fingertips rightaway.

Stretching can be done both in apre-workout(warm-up) and post-workout (cool down) fashion. Whichyou do isreally up to you. Some athletes swear by the results theyget intheir performance and the lack of injury if they stretchbeforetheir workout. Others only stretch afterwards and, as youmightexpect, there are also those who stretch both before and aftertheywork out. Research on what exactly you should be doing isprettythin so here we are in the practical experienceterritory.Basically stretching should be part of your training. Howyouperform it however will depend on when you actually stretch:Pre-workout: If you're stretching before your workoutbeginsremember that your muscles are not warmed up yet. Yourstretchingroutine is designed to help them warm up so, no sharp,suddenmoves. No forcing muscles to stretch beyond comfortablepoints. Donot use "bouncy" motion to force a stretch, that's howyou normallyget injuries. Do not manually manipulate your muscles(beat themwith your fists, massage them or otherwise pull them) asyoustretch. That will definitely lead to injuries so care andbeingsensible are both key here.Post-workout: If you're stretching after a workout yourmusclesare already warmed up. Stretching now actually uses theplasticityof the muscles to help you achieve flexibility gains. Thetrickhere is to start slowly and build up. If you're stretchingyourhamstrings or your adductors (the inside of your thighs) now'sthetime to actually go a little bit further than before. Doitgradually but do push against your normal stretching limits.Gainsyou make here will stay with you after the session is overwhichmeans you will have increased your flexibility. The same wordsofcaution that apply in the pre=workout stretch, also applyhere.Always listen to your body and don't overstretch anymusclegroup.Tips: Stretching can increase the explosive power of yourmusclesbecause it increases their range of motion. It can alsohelp preventinjuries by allowing muscles to warm up gradually whenpractised aspart of the warm-up. Always exhale slowly when youstretch a musclegroup and inhale when you release it.6 REASONS to start training:1. Build yourself a smashing fit body - because there is nogreaterfeeling than looking in the mirror and simply just love whatyousee.2. Brag around about your toned muscles - low body fatlevel,noticeable muscle definition and shape, but not significantmusclesize3. Keep your heart strong and healthy - because your heart isamuscle also and it gets stronger and healthier if you liveanactive life.4. A clear and beautiful glowing skin - you don't have toworryanymore about celulite when you're half naked on the beach. Nomoredimply skin coming out of your swimsuit.5. Reduce stress, anxiety and fight depression - regular trainingisthe key for your head just as it is for your heart and willrelaxyou, making you calmer, fighting depression anddissipatestress.6. A happier soul and a bigger smile - you will feel that youarefinally doing something for yourself.BONUS: Improve your live life! you know exercise is good foryou,but do you know how goof? It boots your energy and improvesyourmood and exercising regularly puts the spark back into yourlovelife.

Get stretching today with the new and revamped Stretch HD -yourfreecomprehensive video stretching library. Over 60 HDstretchvideosencompassing every part of your body!! Developed byamedicalprofessional, based on current research.Recentlycompletelyre-designed and upgraded, now available on allAndroidtablets also!!★ BACKGROUND: Stretch HD was created byanAustralian Physiotherapistwho found that a large proportion ofhispatients were unfamiliarwith common stretching techniques,andsurprisingly that there wasn’talready a highquality,evidence-based video stretching app on themarket. ★FEATURES: •Over 60 HD professionally filmed videos, foreveryability level •Informative instruction screens for eachstretch •User-friendly,intuitive access to videos • Stretch bysuggestedarea, suggestedroutine, or even personalise your routinein“Favorites” • Posturaladvice and videos • “Share” via emailallowstrainers or healthprofessionals to communicate programswithclients • Helpfulstretching theory (literature review), FAQsand aglossary • Playyour music while you stretch ★ APPROPRIATE FORUSEBY THE MEDICALAND SPORTING COMMUNITIES: Stretch HD wasdevelopedfor the generalpublic, but is also suitable for use bymedicalprofessionals andsports trainers to augment patient andclientcommunication andoutcomes. The app has a balanced mix oftechnicaland lay terms tofacilitate communication. Includedstretches aresuitable for alllevels of ability, including peoplewith low backpain, those withpostural issues at work, peoplerecovering frominjuries orpost-operative rehab, and even fitathletes. The “Share”functionalso allows seamless emaildistribution of stretches.IMPORTANT:This is a large app and must bedownloaded once-off overa Wi-Ficonnection. Please be patient! Inorder to accommodate theHDvideos on your device the app will onlytake a few minutestodownload in full, thereby allowing full accessto you whereveryoumay be. ★ En bonne santé (in good health) – theteam atSportsMedStudio.

A collection of the best exercises that will make your backfeelwonderful

Burn fat and lose weight fast. Get results andattractivebodyquickly. While other exercise plans call for up totwo hoursofyour day, this HIIT workout app only ask for 7 minutesto melttheextra fat right off. High-intensity intervalandintermittenttraining (HIIT) is the workout of the future.Researchhas shownthat short bursts of exercise are more effectivein weightlossthan other aerobic activities. In addition,theseanaerobicexercises improve your glucose metabolism (forbetterdigestion)and increase athletic condition (for both yourhealth andlookingbetter). Essentially, by pushing yourself forshort periodsoftimes, instead of pacing over several hours, yourbodypreparesitself for more intense exercise and gets you inshapefaster. Youmay not have enough time to train for a marathon,orbench press350, but you surely have 7 minutes to stay in shapeorburn somefat. This simple HIIT workout app guides youwithinstructions andkeeps track of your workout so you can doitanywhere. Burn fatbefore your morning shower, at your lunchbreakat work, or whiledinner in the evening. No longer will youhave toschedule a fatburning workout, for this app can be usedflexiblywith yourschedule. From now on, whenever you find yourselfsaying“I have afew minutes” or “I’m bored” you can use that time tolosefat andget in shape! Sure, you can join a costly gym and payfor atrainerto consult and make a workout plan for you. But ifyou’relike us,you are trying to burn fat, not your money!Exerciseshouldn’tbreak the bank, and you shouldn’t have to driveout ofyour way togo and do it. This HIIT workout app is your ownpersonaltrainerwho is always with you. All you need to cut thatannoyingfat offyour body is the app, a little space, and themotivation tobecomethe athlete you’ve been trying to be! Yourambition isyourgreatest strength and you can harness it easily withthis HIITtoolwe provide you. Happy fat burning everyone!!!

Let’s start with benefits of stretching.• Increased Blood Circulation• Flexibility• Reduce Stress• Increased Range of Motion• Alleviate Lower Back Pain• Increased energy levels• Decreasing the risk of activity-based injuries• Improves posture• Increased power and elasticity of our muscles• Increased endurance and metabolismAnd many more.Stretching is the only exercise that does not requirelotsofefforts and time, and it still gives you amazing results,Thisappcontains a complete workout plan for you. Exercises in thisapparesuggested by physiotherapists so that you manygainmaximumbenefit.How to use:-1) Select exercise2) Swipe finger on screen and pages will be flipped.**** Best Stretching Exercises ********* Back pain Exercises ********* Best Exercises ********* Stretching Exercises ********* Book view ********* exercise routines****

PLEASE NOTE - While this app is free toinstalland contains free previews, you must pay to unlock the fullvideosincluded in this app.The Ultimate Martial Arts Conditioning Series is your guidetogetting stronger, faster and more flexible. Take your martialartsskills to the next level with expert instruction by SangH.Kim:Ultimate Flexibility: Stretching for Martial Arts:AchieveUltimate Flexibility in 20 minutes a day! Based on hisbestsellingbook Ultimate Flexibility, Sang H. Kim hascreated a seriesof 20-minute martial arts stretching workouts thatyou can followat home to increase your flexibility and tone yourbody. Watch theIntroduction to Stretching free - purchase thefollow-alongworkouts for just $1.99 each.Ultimate Kicking Drills: Want to kick higher,stronger,faster? Bored with the usual training routine? Then theUltimateKicking Drills video is for you. Follow along asmaster Sang H.Kim teaches you dozens of kicking drills, techniques,exercises& tips to put you on the road to measurableimprovement. Thefree preview includes over a dozen kicking drillsto improve yourspeed, agility, balance and coordination forkicking. For just$6.99 download the entire video, with over 100drills, exercisesand training methods.Ultimate Fitness for Martial Arts: Sang H. Kim teachesyouthe exercises that have helped him maintain ultimateflexibilityfor over 20 years and demonstrates the most effectiveexercises fordeveloping explosive power and speed in yourtechniques usingweight training, running, isometrics, and more.Plus, get valuableadvice on developing agility, balance,coordination and timing.Over 100 drills, exercises and trainingmethods. Get the Powerdrills and exercises for free - purchase thewhole program for just$5.99.Includes 20 minutes of free instructional content when youdownloadthe app!About Turtle PressTurtle Press is a leading producer of instructional books andvideosfor martial arts students and instructors as well as lawenforcementpersonnel and those interested in self-defense andpersonalprotection. We pride ourselves on producing products thataretimeless additions to the martial arts world, a unique blendoftradition and innovation that is our hallmark.Turtle Press was founded in 1990 by martial artists whounderstandwhat you need to train at home and to get the most out ofyour timein the classroom, gym or ring. Every title we produce iscreatedwith the reader or viewer in mind. Our video apps areorganized bytheme into multiple chapters, so you can quickly andeasily findthe material you want to work on. Every video includesdetailedinstruction by some of the top martial artists in theworld. Slowmotion, walk throughs, graphics and multiple cameraangles willenhance your understanding of difficult techniques. AtTurtlePress, we recognize that for many martial artists, trainingis morethan just a hobby or way to stay in shape, it’s a wayoflife.