Top 14 Apps Similar to Ladies' Chest Workout Lessons
Home Workouts for Chest 3.1
An app for your chest workouts. It contains 80exercisesspeciallydesigned for the development of chest. Allworkouts arebodyweightexercises, performed without any equipment.Trainingregimens aredivided into 10 categories, for beginners andlong-timegym loversalike. Make this good chest exercise a dailyhabit, andsee thefirst results in 20-days time. All chest exercisesare freeandthey can help you to get the chest you always dreamtabout.Chestexercises are one of the most important workoutroutines. Thisappis especially designed to maximize the developmentof yourchestand push them beyond their limits. These exercisestargetandexhaust your muscles in the best way possible. Chestmusclesareenormous and contribute to a lot of our movements.Stronganddeveloped chests require more than just a handfulofexercises.Warm-up is the most important part of everyworkoutBefore youstart developing your killer chests, the app willwarmyou up. Eachtraining begins with a warm-up session. The appiscompiled of 80exercises and 10 workouts designed to paintthekiller chests ofyour dreams. See the results in 20 days Thesecretto dream chestsare daily trainings! The app comes with analarmfeature to remindyou not to skip today’s training regimen. Inaslittle as 20 daysyou will bear the fruits of your sweatingandworking out. But howmuch does it cost? Chest bodyweightexercisesare almost free.Dedication and strong will are the onlyprice youmust pay. Chestworkout at home Love working out, but haveno timeto pay a visitto the gym? Home workouts for chest are yourgym, andpersonaltrainer, living in your pocket. The app is compiledofbodyweightexercises, which means that you don’t need to ownalittle gym inyour home. You already have everything youneed.Utilize chestworkout exercises anytime, anywhere. Push it tothelimit The appcomes with training plans and challenges whosepurposeis todevelop those killer chests. Some plans span forweeks,whileothers last for months. Are you up for the ultimatechestworkoutchallenge? A personal experience Whether if you are afirsttimeror in love with workouts for years, this app will suityourneeds.Another feature we built is the possibility to blast yourownmusicwhile crafting the chests of your dreams. HelpfulanimationsFirstencounter with a particular exercise? Not sure howto properlydothis exercise? Don’t fall in despair as this apphasanimationsbuilt in it. Whenever in doubt, just take a quick lookatthescreen and follow the animation. And now? We have to workforallthe good things in life. Chest building is no exception.Youwon’tget no killer chest by just waiting for them to arrive.Pickup abottle of water, prepare for some sweat and startyourchesttraining now.
Chest Workout 1.8
Chest Exercises & Chest Workouts TheBestChest Exercises To Pummel Your Pecs, Lower back pain and BuildAnIron-Clad Chest V-Shape Body.Included exercises:Chest WorkoutsBarbell Bench Press / Chest PressDynamic Clap Push-upBarbell Pullover / Lying Chest Overhead ExtensionPush-upButterfly / Pec Deck / Seated Machine FlyDecline Push-upIncline Dumbbell Bench PressSpiderman Push-upStanding Cable Crossover / FlyStatic Push-up HoldPushupBarbell bench pressBent-forward cable crossoversSeated chest pressIncline dumbbell flysPec deckDipsSuspended push-upsStability-ball push-upsStandard push-upsBodybuilding.Chest pressChest painResults showed that the barbell bench press is the mosteffectivechest pain toning exercise, coming in at 100 percentpectoralmuscle activation. The pec deck comes in second at 98percent,followed by the bent-forward cable crossover.Great apps with different strength workouts for the various partsofthe body: glutes, abs, chest, arms and back.Madbarz partner.
Gym Workouts for Women 1.7
💪 Our Gym WorkoutsandFitnessExerciseapplication has over 100 🎥 videoexercisesmovements, aswell asfive specialized workouts to help yourealizeyour fitnessgoals.Our exercises and workouts cover all the majormusclegroupsincludinglegs, arms, back, butt, abdominals,shoulders, andchestmuscles.Whether you are looking for a wholebody home workoutorjust to honein on one body part, such as legs,to workout atthegym, then this isthe total fitness app for you! Avideo comeswitheach exercise toshow you the appropriate form fortheexercise.So, when at the gym,you will know how to usethedumbbell,barbell, or any other equipmentthe right way!Thesemeasuresensure you are getting the most fromyour workouts andnotinjuringyourself. One such measure includesstretchingactivitiesbecausewe know that stretching prior to aworkout canreduce thepotentialfor injury significantly. When you’renotinjured you cantonemuscles, burn fat, and lose weight.In addition, you can customize your workout to tailorittoyourenvironment with our app. You have no moreexcusestostartachieving your fitness goals right now! You candownloadourappand get started with a few simple steps,workingtowardsthatperfect beach body or bikini body you want.Yourimaginationandnot that of the gym or fitness club you may beamember ofonlylimit you.HOMEPAGE: http://www.gymapp100.com/YOUTUBE: https://www.youtube.com/watch?v=8Xt2LX7uXWgWe worked alongside fitness experts to designthisapplication.Thatmeans that the exercises and fitness programsyouarereceiving arethe cream of the crop. We tailored ourprogramstohelp you get themost out of our app at the gym,fitnessclub,home, or on the road.We offer exercises that aresuitableforevery need. For example, wehave exercises for legs,arms,chest,back, shoulders, abdominals,and butt, which willbuildmusclemass, in turn burning fat. Besidesthese, we alsohaveactivitiesthat use different equipment such asa dumbbell orbarbellas wellas specific stretches for thoselooking to gainflexibility.Youcan start at your own comfort levelor work with whatis inyourgym, fitness club or workoutenvironment. So, it doesnotmatterwhat type of equipment you haveavailable to you, as wewillhelpyou meet your needs and get thefitness results youdesire.Our gym exercises and workouts cover the gameteoftheequipmentyou can use for legs, chest, arms, back,shoulders,abs,or yourbutt. From a dumbbell to a barbell, you canchooseyourweapon ofchoice. Whether you want to work your abdominalsorchest,you cando it in the manner that is best for you. Thishighlevelofcustomization means you will have every opportunitytoloseweight,tone muscles, or burn fat with no barriers.The custom gym exercise and workout programs willhelpwomentargetareas of importance. The programs arewelldesigned,comprehensive anduse bodyweight, dumbbells, barbells,andotherequipment. They helpwith weight loss, toning muscles,andburningfat. Also, they willcontribute to strengthening musclesandhelpyou with stretching tobecome flexible. Using Women'sGym-Exercises and Workout Routines islike having yourownpersonaltrainer!Our wide range of gym exercises and workoutsfortheirpotentialuses will help you lose weight, time muscles, orburnfat.Also, wecater to the particular needs of women, sowehavedifferentworkout programs available for every femalefitnessneed.Moreover,our application is flexible in when and howyou useit andwascreated with the help of industry experts. We willbeyourgo-tofitness companion for all of your workout needsasyourfitnessneeds grow and change. Bikini body, beach body, orjusttotonemuscles, burn fat, or lose weight.73a9bef2ca
Muscle Building | Chest & Abs 4.0
"A bargain - great body buildingworkouts,quality diagrams - seriously, get down to the gym withthis app".Craig Ramsay's Chest & Abdominals Muscle BuildingWorkouts& Strength Training Tips For Bodybuilders.BodybuildingRoutines & Fitness Coach For A Healthy Body.Featuring exercises and training tips recommended byCraigRamsay, internationally acclaimed fitness expert, TV host,formerice hockey star and the "world's friendliest" personaltrainer,this app is part of a trilogy of apps that offer musclebuildingtips for everyone, no matter what their fitness level orexperienceof body building. Muscle Building Workouts forBodybuilders Chest& Abs really can help you reach yourgoals.The format of this app is easy for any fitness enthusiasttofollow and use. It’s the next best thing to having CraigRamsayhelp you with exercises to gain strength in your chest andabs.Whether at home or in the gym, the app helps the user visualizetheexercises and the muscles they are using during eachexercise.The app provides bodybuilders with a completebodybuildingworkout for chest and abs and an in-depth focus on themajormuscles like the obliques, abdominals, upper, middle andlowerchest (Pectoralis).Every muscle building exercise is presented infull-colourphotography, with clear step-by-step instructions andannotatedcutaways of the muscular system, all scientificallylabeled withexpert tips to guide and motivate users to exercise therightway.Muscle Building Workouts helps bodybuilders to choosetheexercises that build the major muscle groups, also helpingthemavoid exercises that have nothing to do with the muscles theywantto build.Users can navigate through the app via 2 navigation buttonsandclear drop down menus.1. Muscles: from the Muscles navigation button, userscannavigate from the major chest and stomach muscles like theupper,middle and lower abdominals and chest (Pectoralis), totheexercises that will develop the target muscles.2. Exercises: by selecting the Exercises button, userscannavigate through a series of hard working chest and absexercises,each with detailed pictures, step-by-step and trainerstips.Bodybuilding exercise features:• Step-by-step instructions, pictures and images of thebodybuildingexercises to help users select and master the mosteffectiveexercises whilst in the gym.• Anatomical cut-through illustrations to show bodybuilders howtobuild the right muscles in their chest and abs.• Trainer's tips for each exercise help body builders performthemuscle building exercises in safe and effective conditions.BenefitAn understanding of which muscles are working during agivenexercise will help bodybuilders craft the right workoutregimen tomeet their goals.Expert AdviceWhether you're a competitive bodybuilder, casual exerciser, orjustsomeone looking for a bodybuilding chest and abs workout toshape,tone and gain muscle, these chest and stomach exercisesandpictures, devised by Master Trainer Craig Ramsay will provideyouwith the best bodybuilding training program for your body.This app is the third in a series of Muscle Building AppswithCraig Ramsay, which cover muscle building exercises for:1. Arms & Legs2. Back & Shoulders3. Chest & Abdominals
Push Ups (Chest) Trainer 1.1.5
Strengthen and tone your upper body withthesame developers that brought you the OFFICIAL #1 5K trainingappC25K®.PushUps Trainer will help you build muscle and tone your armsandchest. Offering over 25 different variations of the basic butsupereffective pushups motion, Pushups Trainer is the one stopshop forall your pushups needs. Just pick a difficulty level, aworkoutlength, and begin! Animations and text descriptions willhelpinstruct you on how to do all the different exercises.It’s as easy as 1...2...3!1. Choose your difficulty2. Choose your workout length3. Start your workout!Features:☆ Easy to follow instructions and animations☆ Slick and easy user interface☆ Pre-set workout difficulty levels☆ Choose from 5 to 10 minute workouts☆ Integrated with Facebook and Twitter communities☆ Hard difficulty for advanced pushups☆ Random and custom workouts☆ Ad-freeMany fitness experts and personal trainers will tell youthatpush-ups are among the best exercises EVER. Some benefitsofpushups include:- Push-ups are a compound exercise: pushups work out a numberofdifferent muscles simultaneously, including abs, lowerbackmuscles, as well as quadriceps! And of course, your tricepsandchest! This means that pushups are actually a fullbodyworkout.- Pushups boost your cardiovascular health: pushups helptocirculate blood through the entire body, are great for yourheartand cardiovascular health.- Pushups also helps improve posture: If you have correctformfor on your pushups, i.e. not arching your back too much, youwillteach your body good habits, and in return reduce backpain.We hope you enjoy the app and find it to be a usefultrainingtool. Please leave us any friendly feedback, and rate us ifyoulike the app!★ Love this app? We have a complete suite of health andfitnessapps that covers all your fitness needs.C25K (Couch to 5K) Trainer: https://goo.gl/NCe70310K Trainer - https://goo.gl/FyvmKsWeight Tracker - https://goo.gl/xOnnxNAbs Trainer - https://goo.gl/PVHeS5★ Join the community for help, tips, and advice!http://www.facebook.com/zenlabsfitnesshttp://twitter.com/zenlabsfitness★ The Forums are a great place to ask all yourfitnessquestions!http://forums.zenlabsfitness.com★ Read our blog for great health tips!http://www.zenlabsfitness.com/blog/Questions/comments regarding the app? Please email us atcontactus@zenlabsfitness.com,orvisit us at www.zenlabsfitness.com.Zen Labs is a proud supporter of the National BreastCancerCoalition. We are passionate about finding a cure for breastcancerand proudly donate to theircause.www.breastcancerdeadline2020.org
Bodybuilding Workout Trainer 6.8
Welcome to Bodybuilding WorkoutTrainerprogramDon't waste your time and follow the best bodybuildingworkouttrainer program.If you want to become a bodybuilder and gaining muscle. thenyouhave to choose the best bodybuilding workout trainer ever.In this app you will find all gym workouts, exercisesandpowerlifting routines to get maximum muscles and will get theabsweight loss, amazing back, workouts for chest, dumbbell forbiceps,triceps exercises, and forearm exercise, awesome legworkout, buttworkouts, shoulders workout, glutes workouts, calves,exercises forthighs, inner thigh workouts and thigh gapexercises.You will get muscular and a fit body is a dream ofeverybodybuilder.For building your mass like professional bodybuilders justchooseyour workouts (exercises) from more than 300 of the bestWorkoutsand Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkoutsin your daily program.**Just follow our workout trainer and you will get the bestbodywith detailed descriptions, animations and an assortmentofworkoutsThe major muscle groups in Bodybuilding Workout Trainer App is:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)This App Contains Preset plans for:- Bodybuilding Workouts- Cardio trainer- Fitness Exercises- Powerlifting**Don't forget to rate this app
20 Min Chest & Arms Workout 1.5
You’ll build lean, strong, and natural upper body strengthwiththese routines. Workouts are available for beginners toadvancedexercisers. In this free version you can try one workoutroutine ofeach level. Challenge yourself by seeing which workoutlevel youcan finish. The workout format follows and HIIT method:you'llwatch the exercise to be done for about 12 seconds, thenyou'll dothe exercise for 60 - 90 seconds. Just follow the guide;there's nothinking involved.
