Top 39 Apps Similar to Text Neck PRO - Forward Head Posture Correction

A collection of the best exercises that will make your backfeelwonderful

Corrective exercises for back and neck posture. Standuprightwithout pain!

3/hrs of instructional video. Over 100 stretches, exercisesandergonomic tips!

Posture evaluations and analysis for clinicians andfitnessprofessionals.

Best workouts to reduce back pain or gain lats, shoulders andbackmuscle!

Get better posture in just 30 days! Studies show thatbetterpostureis linked to more confidence, stronger joints,betterflexibility,and a higher quality of life. Use PostureWise tolearnpostureimproving exercises, stop slouching, and get betterpostureforgood.--------------------------------------------------POSTUREWISE–FEATURES--------------------------------------------------⦁Complete the30-day challenge for perfect posture ⦁ 30+posturecorrectionexercises ⦁ Stay on track with daily reminders ⦁Stopslouching -improve confidence with better posture ⦁ Ease back,neckandshoulder pain ⦁ Develop strength, flexibility, and balance⦁Browseand shop top-rated posture correction products ⦁ Get ridoflowerback pain / sciatica. ⦁ Get rid of upper back pain.⦁Correctposture easily. DO THE CHALLENGE The 30 Days toPerfectPostureChallenge helps keep you on track and motivated toimproveyourposture. 10 MINUTES PER DAY Most exercises you cancomplete inaslittle as 10 minutes and can show results in just 30days.IMPROVEYOUR POSTURE, IMPROVE YOUR LIFE Proper posture is oneof thefewthings in life with tons of benefits and zero downsides.Thereisno reason not to maintain good posture. Startimprovingyourposture now - download PostureWise for free!---------Relatedkeywords: good posture forward head postureroundedshouldersimprove posture shoulder pain posture exercises.bestexercises forposture posture corrector app posture correctionPoorposture

ACPP Core2 Posture Measurement is designed specificallyforpeoplewho pay attention to their own posture and for sportandfitnesslovers, it provides measuring tool that assistspostureanalysisfor professional personnels such as models,trainers,sportsmen,amateurs, and it also serves the purpose forstandardizedreferenceanalysis. Utilizing delicate design of ACPPCore2PostureMeasurement to analyze and record your correct posturewithease.ACPP Core2 main function: Gridline: Use the gridlinebutton onthetop right corner of the screen to quickly switchbetweengridlineswith different densities according to the needofanalyst.Calibration: Analyst can use the calibrating cursor intheredcircle on bottom left corner of the screen tocalibratetherelative angle between lens and subject in order togreatlyreducethe impact from differences of horizontal viewangle.Capture:integration of selected gridline and the taken photosaresavedautomatically in photo album of mobile phone, they canbesavedindividually for long term tracking and comparison analysis.

All you will need is your body weight and a burning desire!

Compatible with Upright GO 2/S

Quick pain relief with Bella's Lower Back Pain App! Within5years,this exercise program helped already thousands ofsatisfiedclientsin The Netherlands! Do you suffer from severe lowerbackpain, likesciatica or arthritis? Or do you have lower leftbackpain or lowerright back pain? This is the app for you. Justimaginelivingwithout a stiff and painful back. Getting up withoutbackpain,sitting at a table without back pain and driving a carwithoutbackpain. It even goes beyond: your back feels strongandenergetic.Does this make you feel excited? If you think aboutthiskind ofdaily activities, you realise it is time to change. Andthatmeansyou are ready for this next step. I have good news foryou.Mostpeople can recover from back pain (also known aslumbago).Evenfrom severe lower back pain. The exercise method inthis appwillhelp you. You alone can decide whether you want this.Areyoucurious to find out how the app will help you? Leave yourdoubtsorfear behind and just get started. Soon after you havestartedtheexercise method in this app, you will suddenly experienceyourbackbecoming more flexible and less painful. The practicemethodisthere for you. In an easy ánd professional program youwillnotonly improve your mobility, but you will also trainyourmusclefunction and stability of the back. Besides pain relief,yourbackwill become strong and stable. That also meanspreventionofrecurrent back issues. The exercise method helpsagainststiffness,sciatica, arthritis, etc. It also helps tomobilize yoursacroiliacjoints. - Direct access to the method to ahealthy back;- Exerciseeffectively with coaching by Bella, for aquick result; -Videos ofeach exercise. My name is Peter Arentsen. Iam a HealthScientistand have worked as a Physiotherapist for years.Ideveloped theexercise method 5 years ago. Since then, themethodhas beencontinuously improved. My team is scientificallyeducatedand hasmedical experience. Today the exercise method isrecommendedbymedical doctors, physiotherapists and spine clinics.Iamincredibly happy with all the people who have alreadybeenrelievedof back pain! Let's eliminate back pain and all kindsofbackacheforever! Keep me posted on your results! Questions?Pleasecontactus at info@audiofysio.nl or visit usathttps://www.audiofysio.com

Acu-points and meridians app

«VitaEnergy» is a mobile app for conductingpulsediagnostics.Electrical and mechanical phenomena occurring intheheart,simulate the external signs of a pulse wave. With thehelpofmathematical methods, "Vita Energy" analyzes the languageoftherhythm of the heart. This allows us to evaluate the workofbothindividual organs and systems of the body, and the state ofmanasa whole. How does it work? Mobile app pulsediagnosis«VitaEnergy»real-time monitors changes in heart rhythm.This doesnot requireany expensive special sensors or devices,because theheart rateregistration performed using only the built-incamera ofyoursmartphone (there is synchronization mode with theheartratesensors). App with using the camera reads bloodcirculationinfinger, which gives necessary information on work ofheart.Afterpulse being detected, the registration of theinterpulseintervalsand recording of the cardiointervalogram areconducted.Theduration of each cardiac cycle differs from theprevious and appisestimated with an accuracy of one millisecond.Sequentialchangedurations cardiac cycles forms a complex rhythmthat isanalyzed byapp. After the end of the survey, app assessesthefunctional stateof the energy meridians of the main bodysystemsbased on theanalysis of heart rate variability (HRV) andtheteachings ofeastern medicine. App is compatible with Polar H7,MioLink andother heart rate sensors Bluetooth Low Energy, and alsoabuilt-inheart rate sensor samsung.

With this application you will be able to engage in thetreatmentand prevention of diseases of the back and neck at home.Exerciseswill help get rid of back pain and strengthen muscles tosupportthe spine. The application contains a set of completeworkouts: -lower back workouts; - thoracic spine workouts; - neckworkouts; -post op and fracture recovery workouts; - stretchingworkouts; -morning exercise; The application contains more than 100exercisesfor the development and strengthening of the muscles ofthe back,abdomen, shoulder girdle, legs, buttocks and neck.Performing thesecomplexes will ensure your back health and posturecorrection. Eachexercise has a video instruction and a detaileddescription of thetechnique. Timer and sound instructions allows toperform workoutwithout looking into device. Create and customiseyour own workoutfrom existing exercises. Follow your progress withdetailedstatistics. Setup reminder for next trainings. A warning!If thereare intervertebral hernia or protrusions, be sure toconsult yourdoctor before performing the exercises.

Increase Flexibility with this Stretching&Pilates workout trainer with free workouts to improveflexibilityand avoid injury.This highly focused app aims to deliver quick andeffectiveworkouts that fit YOUR life.Stretching & Pilates Sworkit provides 3 unique workouts:Full Body StretchHead to Toe StretchPilates Essentials- Choose your workout.- Select any time from 5 to 60 minutes.- Follow the video trainer to know exactly what to do!Sworkit provides personalized workouts that fit your scheduleandyour goals vs. rearranging your schedule to work out.Swork-outanywhere, anytime because no equipment is needed. No Gym.NoExcuse.Join the 17 million users who have downloaded Sworkit appstohelp achieve your own fitness goals. Sworkit has been featuredbyLifehacker, Women's Running, Gizmodo, Mashable, ArmyTimes,Brit+Co, Elle Magazine, TechCrunch and many others.DON'T limit yourself to the 7 Minute Workout's same 12BORINGexercises...DON'T feel guilty...DO Sworkit and see results in as little as 5 minutes a day!If you want even more from your workouts, check out orpremierproduct, SWORKIT.

By following our app the worst things that can happen toyouare:🔸Tighter buttocks 🔸Butt muscles increased 🔸Strenght in thelegarea🔸Better cardio You will get results with our app in 20days!Justdownload the app and start the Butt Regular Plan theresultswillcome by following it! We offer: 🍑 High-QualityExercises🍑Efficient Workouts 🍑 Training Plans 🍑 Nutrition Planswhichgiveresults Our Features list: 🍑 Calories Counter🍑TransformationCenter 🍑 Weight Tracker History 🍑 Badges 🍑 Reminder🍑Filter 🍑Google Fit Integration 🍑 Sync your data 🍑 Create yourowncustomworkouts All of these things can be achieved even fromaBeginnerlevel! Why would you pay money 💵 when you can get theWomanButtWorkouts app for free! Do you think that this is all?No!OurNutrition plans are made by professionals who are takingcareofyour health! By following our nutrition plans youcanexpect:✅Improved Health ✅Blood pressure regulation✅Extendedlifeexpectancy ✅Faster results in your Weight lossjourney!Ourworkouts are based on Brazilian Butt Workouts whichgivesuper-fastresults! 📉📉📉We have taken even a step further withourweighttracker, log your weight and see the progress which youaremaking!Our goal is to keep you motivated! By working out youwillberewarded not only by burning fat but also by winningbadgesforyour hard work 🏅🏅 Let us help you achieve your goals,yoursuccessis our success let's make your dreams a reality! If youhaveanyquestions 📧email us at: support@spartan-apps.com Weusuallyreplywithin 5 hours

Learn To Identify And Treat Common Postural Disorders!

Physiotutors Guide to Physiotherapy Assessment Tests

Scientifically proven workouts and exercises for fat loss andmusclebuilding.

The Back Doctor is the trusted authority and go-to programforprofessional athletes, made to work for YOU! - FREE! - UsedbyAll-Star athletes - HD video tutorials show correct form,timingand repetition - The scoring system automatically determinesyourlevel of strength and return to activities - On-screen imageshelpperfect exercises - Specialized guides for specific painandincreasing core strength - Optional shortened workouts fordailyuse This program has been specially developed by two of theleadingphysicians in back and neck pain. The Back Doctor is usedaroundthe world for core strengthening and rehabilitation. Use athome orwith a physical therapist to determine your level of rehabandconditioning. No complex, expensive hardware needed! TheBackDoctor by Dr. Watkins: For Protection Power and Performance![Alsoknown as the Trunk Stabilization Program developed andperfected byDr. Robert Watkins] Great for : Back pain relief, Neckpain relief,Lower back pain, Spine pain, Spine surgery

Lower Body & Butt Workout by Fitness Coach providesdailyworkout routines for all experience levels from beginnerstoadvanced. Workouts are just a few minutes a day. Noequipment,coach, or previous workout experience needed. New toworking out?No problem! Start working out with Fitness Coach athome for free!Built by Professional Fitness Trainers All workoutsare designed bya professional fitness coach, so the workoutexperience is almostlike having a real personal trainer! 6Difficulty Levels All of thetraining sessions offer 6 experiencelevels - no matter if you area beginner or advanced. 30-dayChallenges Our 30-day challengeswill guide you to your goal in 4weeks and offer 3 differentdifficulty levels. The workouts aregetting slightly harder everyday so by the end of the challenge,you will be able to start a newchallenge with a higher difficultylevel. Workouts Besides 30-daychallenges, we offer standaloneworkouts. Simply select the workoutyou want and the desiredduration (from 5 to 6 minutes). Also,select from 6 differentdifficulty levels (from beginner toexpert). Custom Workouts Createyour own workout routines from ourdatabase of over 90 videoexercises. Features - Quick and effectiveworkouts built byprofessionals - 6 difficulty levels, suitable foreveryone, men,women, beginner, and pro - perfect for working outat home - HDvideos of real trainers (no animations) - Keep trackof finishedworkouts and progress - Burned calories tracking -Customizedworkout reminders so you never cheat on your routine -over 90exercises - Sync data with Google Fit - Requires noequipment -Share with your friends on social networks - Works 100%offlineCONTACT US We are here for you and your results!mmstardev@gmail.com

Neck pain relief exercise & workout. Yoga stretches forshoulderhome training.

Stretching exercises and workout stretches routines forbetterflexibility.

Know when to train, how hard to train, when to rest tooptimisefitness & health

HRV4Training helps you optimize goals and improve performance.Nosensors needed

Daily Leg Workout Free is a great 5 to10minute daily leg routine that steps you through some of thebestlower body exercises you can do in the comfort of your ownhome.This workout is developed and demonstrated by a certifiedpersonaltrainer, and spending just minutes a day can strengthen andtoneyour legs. The routine's simple interface, complete with videoandtimer, allows you to easily follow along and understandeachexercise.FEATURES:• Two different 5 to 10 minute lower body workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Leg Workout FREE, check out the full versionwhichfeatures:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!

Personalized flexibility training program

“Workout where, how and when you want” with the original 3Dpersonaltrainer

Posture analyzer for scoliosis, spine, body shape, goldenratio,face symmetry

Back pain exercises: Straight posture correction, spinehealth.Scoliosis meter

Simple Stretches and home workouts, improve flexibility, postureandmobility

Workouts to help align posture and get rid of back pain

30 Day Pilates Body Challenge: exercises and workouts at homeforbeginners.

Create trainings, add weighing, photos. View weight charts,progresstraining

Fitness training that adapts to your goals.

The first effective digital therapy to take control of yourerectionproblems.

Back and neck pain relief exercises. Post Op and fracturerecovery.Stretching

Daily flexibility training at home. Guided yoga classesforbeginners & yogis.

Camera Heart Rate Variability is the first app that lets yourecord,plot and export time and frequency domain Heart RateVariabilityFeatures (as well as heart rate and RR intervals),without requiringany heart rate monitor. Camera HRV uses atechnique calledphotoplethysmography (PPG for short), whichconsists in detectingchanges in blood volume during a cardiaccycle, by illuminating theskin and measuring changes in lightabsorption. PPG has become quitea popular non-invasive method forextracting physiologicalmeasurements such as heart rate and oxygensaturation. However, mostapplications today focus simply on heartrate or respiration rate.Camera HRV can assess cardiac autonomicregulation throughquantification of sinus rhythm variability.Since HRV aims atquantifying autonomic regulations, it can be usedas marker ofsympathetic or parasympathetic predominance, andtherefore becomerelevant in many applications. In athletes forexample heavytraining is responsible for shifting the cardiacautonomic balancetoward a predominance of the sympathetic over theparasympatheticdrive, and HRV analysis attempts to quantify thisshift. Otherapplications span from stress monitoring, assessmentof pathologicalconditions and even emotional regulation duringfinancialdecision-making. Main Features: - extracts, plots, storesandexports heart rate, rr-intervals, time and frequency domainheartrate variability features (AVNN, SDNN, rMSSD, pNN50, LF, HF,LF/HF)- configurable time window for feature extraction (30seconds to 1minute) - automatic RR-interval correction - dataexport/storage onDropbox or via email (csv format, exports rrintervals, and computedfeatures). Find out more at thislink:http://www.marcoaltini.com/2/post/2014/01/heart-rate-variability-using-the-phones-camera.html

SETTING & FEATURES • All exercise forms •SelectBeginner,Advanced or Experienced mode • Set right or lefthanded •Select topractice lying or sitting • Adjust volume ofvoice, music&sounds • Set duration of tension (3-10 sec) • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 5 music tracks & 22 nature sounds•Combine 2nature sounds • Select a gong (sound signal) tostarttensing ABOUTPMR & CONTENT OF THE APP EdwardJacobson'sProgressive MuscleRelaxation (PMR) - also called DeepMuscleRelaxation (DMR) - is ascientifically recognized relaxationmethodthat helps to get intoa state of deep relaxation throughmuscletension and relaxation.PMR is a - scientifically proven -veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement, • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long form of PMR (Basic Form:17Muscle Groups), you canswitch to the short forms with 7 and4muscle groups and finally tothe Mental form: Body Scan. Thenyoucan relax your body evenmentally. ALL COMMON 4 FORMS OF PMR •BasicForm (17 muscle groups)• Short Form I (7 muscle groups) •ShortForm II (4 muscle groups)• Mental Form (Body Scan) forBeginner,Advanced and Experiencedare taught and practiced in thisapp. BASICFORM: 17 MUSCLE GROUPS1. Right hand and forearm 2. Rightupper arm3. Left hand andforearm 4. Left upper arm 5. Forehead 6.Uppercheek part and nose7. Lower cheek part and jaw 8. Neck 9.Chest,shoulders and upperback 10. Abdominal 11. Buttocks and pelvicfloor12. Right thigh13. Right lower leg 14. Right foot 15, 16, 17(->left side)SHORT FORM I: 7 MUSCLE GROUPS 1. Right hand,forearm, andupper arm2. Left hand, forearm and upper arm 3.Forehead, cheekpart, noseand jaw 4. Neck 5. Chest, shoulders, back,abdominal,buttocks andpelvic floor 6. Right thigh, lower leg andfoot 7. Leftthigh,lower leg, and foot SHORT FORM II: 4 MUSCLEGROUPS 1. Bothhands,forearms and upper arms 2. Face and neck 3.Chest, shoulders,back,abdominal, buttocks and pelvic floor 4. Boththighs, lowerlegs andfeet MENTAL FORM: BODY SCAN Guided relaxationthrough thewholebody, starting from the head to the feet. Thisguide is thelaststage of the PMR, in which the perception isdirected toindividualparts of the body without tensing them. Therelaxation isnow onlymental. Soothing imaginations will help you.MUSIC TRACKS&NATURE SOUNDS For all exercises, you can selectamong 5relaxationmusic tracks and 22 nature sounds. The volume canbeadjustedindividually. If desired, the music & sounds canalsobe usedwithout voice to relax or fall asleep. FOR SLEEPINGORRELAXING Allexercises can be used to fall asleep or torelax.DURATION OFTENSION & PAUSES FOR RELAXATION Set yourpreferredduration oftension and relaxation between the musclegroups. TIMERFUNCTIONAfter the end of the exercise an unlimitedtime for themusic /sounds can be set so that the soft music /sounds willdeepen yourrelaxation. In very rare cases (may be:Galaxy S6) Ifthere are anysound issues in standby (timeout), pleaseuse theKeepScreenOnmode. This is initially preset and can (should)bedisabled, if notneeded. LISTEN TO A COMPLETE AUDIO SAMPLEAcomplete audio sampleof the entire exercise "Basic Form" with17muscle groups (Beginnerstatus) is available with the app'sdefaultsettings on YouTube -27min:https://www.youtube.com/watch?v=2iJe_5sZ_iM