「五角減重法」是一項健康飲食減重計畫，本應用程式對於登錄者的飲食紀錄加以分析評估與建議、提供長期追蹤的服務。對於一般使用者，可以自行註冊進行飲食紀錄，亦提供整理、分析、以及飲食建議，相信透過完善的紀錄與指引，任何使用者都能夠達到增進健康的目標！一、飲食紀錄方式： 1.在每日飲食紀錄欄位輸入早、中、晚餐的飲食內容，以及是否有攝取奶類，並記錄早上起床後的體重。接著填寫綜合各類飲食的格數，每一格的定義請點選「?」。有增修資料時，按「暫存/送出」以進行儲存。2.請觀察五角減重圖，各類食物每天攝取到達三格即為均衡的飲食情形。藉由圖表與飲食評估，可以了解自己的飲食狀況與得到飲食建議。3.紀錄多天後，可以按左上角按鈕以「三天」、「一周」、或「歷程」，看到綜合圖表來了解體重變化與自己是否有飲食問題，如果有的話可以試著從飲食進行改善。二、飲食格數定義 1. 飯麵類1格： 女：半碗飯、一碗麵(米粉、通心粉)、2/3片厚片吐司(饅頭)男：一碗飯、兩碗麵(米粉、通心粉)、4/3片厚片土司(饅頭) 2.肉類1格：三指寬肉、嫩豆腐半盒、雞蛋一個、劍蝦四尾、無糖豆漿250cc 3. 蔬菜類1格：熟青菜半碗4.水果類1格：拳頭大小、切塊水果約碗八分滿 5. 水1格： 女：600cc 男：800cc*對減重飲食控制有疑慮的使用者，可諮詢醫院醫護人員與營養師。

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Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.