Rowing Machine Workouts + Erg Trainer: Lose weight, get strongerand be healthy!

BoatCoach is the #1 app for rowing andConcept2 ergometer training.MAIN FEATURES- Display stroke rate, stroke count, distance, speed, time, elapsedtime, calories, heart rate, etc.- Built-in graphs and maps- Logbook to store all your workouts- Programmable workouts with simple graphical wizard- “Erg with Friends” allows you to erg against friends anywhere inthe world with live results- Supports sweeps, sculls, kayaks, dragon boats, Concept2ergometers (versions PM3, PM4 and PM5)- All the features of ErgData and much more- Bluetooth wireless or USB wired connection to Concept2 erg- Erg calculatorBoatCoach saves you from spending hundreds of dollars on adedicated stroke meter and provides features not found elsewhere.BoatCoach uses your phone’s built-in sensors so no wiresrequired!FEATURES INCLUDE...ROWING MEASUREMENTS- Stroke rate / count- Distance- Speed average- Speed for the last 10 strokes- Clock- Elapsed time- Calories / Watts- Heart rateADDITIONAL CONCEPT2 ERG MEASUREMENTS (similar to ErgData)- Force- Drive length / speed- Drag factorPROGRAMS- Use 8 predefined programs including pyramids, tabata, 3 x 2000M,10x500M, etc.- Create unlimited programs using simple graphical wizard- Program time, distance, effort, target stroke rate- Use programs for both rowing and Concept2 ergingLOGBOOK- Store all your rowing and Concept2 erg workouts in a singlelogbook- Edit and email workout details- View graphs of prior workouts- Upload workouts to Concept2 website- Upload directly to StravaGRAPH WORKOUT- Plot speed, stroke rate, and heart rate vs. distance andtime- Adjust y-axis max/min to optimize display area- Pinch & zoom to view in more detail- Automatically store graphs in logbook for later viewing- Plot rowing in motion using phone's sensorsERG WITH FRIENDS- Erg against friends whether they be in the same room or adifferent continent,- Up to 8 people row with each other while sharing live workoutdata (stroke rate, speed, time, distance)MAPS- Map multiple workouts simultaneously with satellite or streetview- Color route by speed, date, and pieceDATA CAPTURE- Collect and email CSV data while rowing and erging. Speed,distance, heart rate, stroke rate, etc. Graph in spreadsheets likeExcel.- Collect and email GPX information while rowing. Map your workoutin Endomondo, Garmin Connect, and other applications.HEART RATE MONITOR (HRM)- Check and record your heart rate- Bluetooth Smart / Bluetooth Low Energy HRMs are supportedHANDS FREE- Hands-free autostart pieces- Manually start / stop / clear /pause / resume pieces- App can speak start/stop/speed/time/distance/etc [useful forvisually impaired rowers]STROKE ANALYSIS- View acceleration vs. time graph for your boat- Email graphs to yourself- Help optimize your strokePOWER CURVE- View Concept2 force plot, including quarterly average anddistributionCALCULATOR- Calculate pace, time, distance for Concpet2 erg- Calculate weight adjusted pace and projected paceUPGRADE- Programs, graphs, Bluetooth smart HRM, maps, and data capturerequire paid upgrade for full functionality.SETTINGS- 4 customizable screen layouts. Choose the data you want tosee.- View distance in meters, kilometers, feet, miles- View speed in m/s, km/hr, ft/s, miles/hr, min/500m, min/1000m,min/mileCONCEPT2 USERS – IMPORTANT- Upgrade PM to the *latest* firmware- For Bluetooth connection a PM5 and a phone with Android 4.3+ isrequired- For USB connection, phone must pass USB Host Mode compatibilitytests. Use the “USB Host Diagnostics” app available free from theGoogle Play Store.- App will not function properly if a LogCard is in themonitor.QUESTIONSPlease see www.boatcoachapp.com[For Android OS version less than 4.1, seewww.boatcoachapp.com/instructions.php.]

RP3 ErgData is a free application designed forthe RP3 Rowing Ergo meter to run on newer Android devices. Onceconnected, it provides an advanced training tool that any rower orpaddler can use to get real-time stroke rate, speed, distance,heart rate and other data.The big advantage is the real time Force Curve, which gives you adetailed feedback over your rowing stroke. Every stroke of everyworkout is recorded and saved for later review. Additional it canupload your workouts to the RP3Rowing Online Logbook (in a future version). You can build your ownworkout scheme based ontime, distance, strokes and heart rate.Furthermore the data can be adjusted for boat type and weight toget the rightoutput, which can be compared with the boat you are rowing. Thisdata isaccurate within 0,5% to the times on water.With every stroke you have a choice out of 20 different datafeatures to display.Just tap a tile and you will get a list of all the possible data,select the data youwant and it will be displayed. In this way you can build your ownscreen.The workout setting is easily done by adding the different traininggoals you liketo go for. Set a number and hit the ‘+’ button and it will be addedin the workoutscheme. When you start rowing the programmed workout will be shownin thetop of the screen and a pacer and a countdown will tell you howmuch to do.Enjoy all future upgrades.* Displays your rowing data in real time.* Offers a choice of following data:- Stroke number- Power per stroke- Average power per stroke- Stroke rate- Time- Stroke length- Distance- Distance / stroke- Est. 500m time- Energy / stroke- Energy sum- Pulse- Work per pulse- Peak force- Peak force position- Peak force position relative to stroke length- Drive time- Recover time- Stroke time- Drive : recover ratio- Boat speed- K value (resistance factor)*Logs all your rowing workouts, including intervals, splits andheart rate information.*Uploads workouts directly to the RP3 Rowing Online Logbook (in afuture version)*Displays weight-adjusted scores.*Allow you to view different units on your monitor and device (forexample, you can display watts on the device while viewing averagepace on the monitor).Requirements:*RP3 Rower (from model RP3 - 2010)*Eken 7”tablet standard on RP3S from august 2014*Android RP3 cable (available from RP3 Rowing), part number 14001for €10,00.*USB Cable and a USB OTG (On-The_Go) Adapter (available fromAmazon, Monoprice and other online vendors). RP3 part number 14002for € 12,95*A compatible Android device with a firmware version that supportsUSB Host mode. To test compatibility, use the "USB HostDiagnostics" to pass all tests, then RP3 Ergdata for Android willwork.The following versions support USB Host mode:* Android 4.0 Ice Cream Sandwich* Android 4.1 Jelly Bean* Android 4.2 Jelly BeanPlease note that RP3 Rowing cannot guarantee compatibility with anyparticular device. Manufactures frequently make changes that maydisable RP3 ErgData, or you my have an earlier version than wetested. Some devices may require additional steps or specialhardware to make it work, and some will never work.RP3 ErgData is a freeapplication designed for the RP3 Rowing Ergo meter to run on newerAndroid devices. Once connected, It provides an advanced trainingtoolthat any rower or paddler can use to get real-time stroke rate,speed, distance, heart rate and other data.The big advantage is the real-time Force Curve, All which gives youa detailed feedback on your rowing stroke. Every stroke of everyworkout is recorded and saved for later review. Additional it canupload your workouts to the RP3Rowing Online Logbook (in a future version). You can build your ownworkout scheme based ontime, distance, strokes and heart rate.Further More the data can be adjusted for boat type and weight toget the rightoutput, All which can be Compared with the boat you are rowing.This data isaccurate to within 0.5% of the times on water.With every stroke you have a choice out of 20 different datafeatures to display.Just tap a tile and you will get a list of all the possible data,select the data youand because it will be displayed. In this way you can build yourown screen.The workout setting is easily done by adding the different traininggoals you liketo go for. Set a number and hit the '+' button and it will be addedin the workoutscheme. When you start rowing the programmed workout will be shownin thetop of the screen and a pacer and a countdown will tell you howmuch to do.Enjoy all future upgrades.* Displays your rowing data in real time.* Offers a choice of following data:  - Stroke number  - Power per stroke  - Average power per stroke  - Stroke rate  - Time  - Stroke length  - Distance  - Distance / stroke  - Est. 500m time  - Energy / stroke  - Energy Sum  - Pulse  - Work per pulse  - Peak Force  - Peak Force position  - Peak Force position relative to stroke length  - Drive time  - Recover time  - Stroke time  - Drive: recover ratio  - Boat speed  - K value (resistance factor)* Logs all your rowing workouts-including intervals, splits andheart rate information.* Uploads workouts directly to the RP3 Rowing Online Logbook (in afuture version)* Displays weight-adjusted scores.* Allow you to view different units on your monitor and device (forexample, you can display on the device while viewing watts averagepace on the monitor).Requirements:* RP3 Rower (from model RP3 - 2010)* Eken 7 "tablet standard on RP3S from August 2014* Android RP3 cable (available from RP3 Rowing), part number 14001for € 10.00.* USB Cable and a USB OTG (On-The_Go) Adapter (available fromAmazon, Monoprice and other online vendors). RP3 part number 14002for € 12.95* A compatible Android device with a firmware version That supportsUSB Host mode. To test compatibility, use the "USB HostDiagnostics" to pass all tests, then RP3 Ergdata for Android willwork.The following versions support USB Host mode:* Android 4.0 Ice Cream Sandwich* Android 4.1 Jelly Bean* Android 4.2 Jelly BeanPlease note that RP3 Rowing can not guarantee compatibility withany Particular device. Manufactures frequently makechanges That Maydisable RP3 ErgData, or you my have an Earlier version than wetested. Some devices require additional steps May or specialhardware to make it work, and some will never work.

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